Category Archives: Julia Fehrenbacher

Gratitude Friday

1. Lee Martinez Park. Birds singing, mad with love for Spring. How green everything is getting. A lone goose gliding across the pond, a heron standing in the river waiting for a fish. Baby animals, including a litter of fox kits and a new baby cow at the Farm, (that I can’t get a good picture of yet, because whenever I get close enough, my dogs start barking at her, and I don’t want her to learn to be afraid of dogs, or suggest to my dogs that it’s okay to bark at babies).

2. Clarity and compassion. Being able to take a pause, a deep breath when I am confused, to contemplate and write, to look around and consider, to take a long walk, and through these things, with faith in my own truth and wisdom, I know.

3. A life partner. Someone to share the sadness and anxiety with, along with the joy. Someone who is all in, trustworthy, patient, smart, funny, and an introvert like me, happy to be at home with our dogs, sitting in the backyard with a book, or taking a long walk. Someone who likes to watch PBS shows about museums, but also loves Flo Rida as much as I do. Someone who doesn’t mind eating at the same three or four restaurants time and time again. Someone who will clean the bathroom, wash the dishes, and mow the lawn. Someone who loves me and thinks I’m awesome even when I’m being kind of awful. Someone who will send me pictures of my dogs while I’m at work, who leaves love notes for me on the kitchen counter, signing his name in case I wonder who it’s from. He’s my favorite.

20 years ago

20 years ago in our first backyard

4. Getting Naked, the ecourse. Specifically I am grateful for the lyrical, loving energy of our teacher and my friend, Julia Fehrenbacher. Yet again, she’s created a beautiful thing, sent light and love and wisdom out into the world.

5. A spoonful of crunchy peanut butter and a sweet crisp apple. If there is a better snack, I don’t know what it is.

Bonus Joy: Another week with Dexter. This past Sunday, Eric took Sam hiking, so Dexter and I walked to Lee Martinez Park. We forgot the Colorado Marathon was happening, that there would be so many runners on the Poudre Trail. The one time we had to cross over, stay on the trail for a few minutes to get to the path on the other side, we were running with everyone, and we both think that for those few moments, we were winning.

Day of Rest

This is a video my friend Julia Fehrenbacher made with her friend Alia Indrawan. Julia explains it this way,

Our deepest heart desire is to nudge other beautiful ones toward their greatness, this creation was born from that desire. It comes straight from our hearts with hope that it will inspire you to lose your little mind and lean in and listen, with every part of you, to your big, brave, boundless Self.

There’s a beautiful song accompanying the words and images in this video, so you might want to watch the first time without sound, focus on the message. If you are like me, you will want to watch it more than once anyway, so this is no problem.

For me, this video came around the same time as this quote:

bigger-yes-burning-inside-stephen-covey

It’s a clear message from the Universe, to lose my little mind, to lean in and listen to my “big, brave, boundless Self,” to pay attention to the bigger “yes,” and to “have the courage — pleasantly, smilingly, nonapologetically — to say ‘no’ to other things.”

What is the bigger “yes” burning inside for you, kind and gentle reader? What do you need to say “no” to? It’s worth considering, don’t you think?