Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Three Truths and One Wish

It's a tiny harvest so far, but I'll take it

It’s a tiny harvest so far, but I’ll take it

The theme for Issue #4 of Mabel Magazine is “what’s next.” Initial pitch and synopsis submissions are due June 19th. Some of the suggested prompts are:

  • Are you beginning a new chapter in the current adventures of your life or work?
  • Are you working on plans for a grand new endeavor that will take your work or your life in a new direction?
  • Do you have a story about how you’re working through and handling a major shift in your work or life?

I’m submitting something, so as I was writing in my journal this morning I was brainstorming what I might write about. Looking back on the life rehab I’ve been undergoing for the past three+ years, I was considering what kind of advice I have for anyone hoping to do the same. Here’s just three things I know to be true when you are making a change.

1. Truth: Know what you want. When I first started to change my life, I knew in general what I wanted, but to get more specific I took all kinds of personality and “what’s your perfect job” sorts of quizzes, assessments, and tests. I spent a lot of time journaling about what I would do if money, time, other people’s feelings, etc. weren’t an issue. I wrote out what my perfect day would look like, made lists of my core values. I took ecourses and read lots of books. I had long conversations with people who understood and sometimes knew better. I wrote a mission statement for my life. I got really clear about what I wanted.

2. Truth: Show up and do the work. This is key. It’s great to spend time dreaming, planning, imagining, talking about the change, your new life, but at some point you have to stop staring at your toes and move. Don’t misunderstand me, though — this doesn’t mean a grand gesture, a big showy shift. It means taking one tiny step, doing one small thing that moves you towards your dream. For me, one way this happened was by writing and/or publishing something every day, starting this blog. Other times it was taking my camera with me and going for a long walk with the dogs. It was completing yoga teacher training. Sometimes it simply meant doing a load of laundry and feeding myself. Whatever it was, it was about not waiting for something to happen, and happening.

3. Truth: Don’t give up. This can take a really long time. It can be frustrating, disappointing, confusing. Your life won’t stop happening, be easy just so you can focus on this one thing. There will be obstacles — and if you are like me, the biggest one will be yourself. There might be layers and layers of stuff you need to work through to get yourself to your true center, to find your true north. You might need special training or certification, or just lots of practice. There might be things you need to heal or let go, and that can be hard, take time. Don’t give up.

One wish: May we know what we want, accept that we are allowed to want it. May we show up with open hearts and the wisdom to do what is necessary. May we keep the faith, hold our truth tenderly, move with courage and love, and never ever ever give up.

Something Good

dragoncloudswirl1. The do over from Seth Godin.

2. Living Tiny by Emily Harger on Narratively.

3. 6 Free Writing Podcasts.

4. Stephen Colbert, Tim Cook, George W. Bush crack jokes for Class of 2015.

5. Body image hero Brittany Gibbons gives us her formula for self-love.

6. Wisdom from Brave Girls Club:

Dear Courageous Girl,

The hardest decisions in life are the decisions that start with two good answers. Choosing between two or more good things is one of the hardest things we will ever have to do.

This is what sacrifice is. This is where the richest rewards are, because we are not REALLY choosing between what is good and what is good. We are choosing between what is good and what is BEST for our lives.

Stay where the BEST things area, even if you have to walk away from some really good things once in a while. And never forget that the simple, small things in life are very often the best — better than the shiny, fancy, and ‘popular’ things; and that it’s completely okay to walk away from everything that the world tells you will bring you happiness, and towards small, simple, and good things that others usually just walk right past. That’s where the magic is, friends.

Choose the best for YOU.

You are beloved.

xoxo

7. Wisdom from Tara Brach,

Grieving loss consciously is at the center of the spiritual path. In small and great ways, each of our losses links us to what we love. It is natural that we will seek to manage the pain of separation in whatever way we can. Yet as we awaken, we can allow our sorrow to remain faithful to itself. We can willingly surrender into the grieving. By honoring what has passed away, we are free to love the life that is here.

8. Grief is Hard Work from Kira Elliott.

9. This Man Filmed His Dog Every Day. The Reason? You’ll Be Heartbroken. We don’t know how long any of them, any of us will live. We should love each other like this all the time.

10. Practice: Embodying Your Curvy + Beloved Body. The next session starts June 8th.

11. Nonconformity and the Creative Life from Shots of Awe.

12. Women Turn Tables on Online Harassers.

13. These 25 Examples of Male Privilege from a Trans Guy’s Perspective Really Prove the Point.

14. More good stuff from Justine, on her blog Allowing Myself (which you should be reading!): Just Give In and Nap, and Travel Journal, and Day In The Life, and Bathroom Cabinet Magic.

15. Amy Schumer Takes On The Bill Cosby Sex Scandal On ‘Inside Amy Schumer.’ Oh, snap!

16. Garlic Roasted Broccoli recipe. Roasted vegetables are my favorite.

17. Surviving an Alcoholic.

18. 30 Days Of My Baby Bunnies Growing Up on Bored Panda.

19. This not so perfect life from Aubrey’s Baby Weigel blog.

20. Compassion is true communication. One of the most beautiful videos, with such an important message.

21. A Prominent Yogi on Fat Yoga, Instagram, and Changing Stereotypes.

22. The Small, Happy Life.

23. It’s Always a Good Time for Child’s Pose on Wanderlust.

24. Hanging by a Thread by Elizabeth Aquino.

25. Let’s Celebrate the Art of Clutter.

26. 10 Composition Tips with Award Winning Photographer Steve McCurry.

27. 5 of the Hardest Things Yoga Taught Me.

28. my favorite buttermilk biscuits recipe.

29. My Mom Has a Question on Medium.

30. What Fat People Know Best on Dances with Fat.

31. Colleges To Students: Don’t Trash Those Dorm Castoffs! Donate!

32. The Place Where You Are on Zen Habits.

33. Good stuff from Be More With Less: 7 Places to Create Space for Ease and Clarity and Holding on for Dear Life.

34. So, I’m a Teacher Now — 10 Reflections From the First 10 Weeks on Medium.

35. This Journey called Life on Medium.

36. thrive portrait: asha on Chookooloonks. Karen’s Thrive Portrait Project is so great.

37. Truthbomb #810 from Danielle LaPorte, “Surrender isn’t about being passive. It’s about being open.”

38. Wisdom from Ernest Hemingway, “The world breaks everyone, and afterward, some are strong at the broken places.”

39. Brian Dettmer’s book autopsies, shared by Austin Kleon.

40. Danny Gregory, an interview by Lisa Congdon, shared by Chookooloonks.

41. “You must give up the life you planned in order…” from Jennifer Louden.

42. Really great stuff from Alexandra Franzen: Trying is always worth it, and Keep writing the damn alphabet, and I’m not lying. It’s just that the truth has changed., and Tell me everything, and Whatever it takes.

43. Suffering Opens The Real Path by Norman Fischer.