#smallstone: Ease and Anxiety

sleepysam02As I listen to the guided meditation, “Finding Ease in the Moment,” Sam shifts in his bed behind me. I feel a surge of anxiety in my body, the cold tingle of fear, the rush of panic, the burning ache in my throat and chest and stomach. I breath in deep and then out, trying my best as instructed to find the “okayness of this moment.”

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