Tag Archives: Susannah Conway

Something Good

 

bouldershambhalacenter1. Success Redefined from Rachel Cole.

2. Truthbomb #668 from Danielle LaPorte, “Surprise your doubts with action.”

3. Grace of Beginning, lines from a John O’Donohue poem shared by Erica Staab.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.
Awake your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

4. Rewriting the Book of Belonging: Anne Lamott on the True Gift of Friendship and the Uncomfortable Art of Letting Yourself Be Seen on Brain Pickings.

5. All Good Things from Pugly Pixel.

6. Pulling the trigger, a final post on This (Sorta) Old Life. This happens sometimes, and it’s good to honor it. I’m going to miss it though.

7. A Meditative Moon Salutation from Yoga International.

8. Good stuff from Bored Panda: I Create Installations In Public Spaces To Bring People Happiness, and A Coworker Asked This Guy To Watch Her Plant For 4 Days. Here’s What He Did, and 20+ Mesmerizing Mosque Ceilings That Highlight The Wonders Of Islamic Architecture.

9. {After} thoughts on Wellness by Design.

10. Why Fame Doesn’t Matter, with Dallas Clayton.

11. Recipe for Brussels Sprout Fried Rice from Kris Carr.

12. Good stuff from Buzzfeed: 42 Pictures That Will Make You Almost Too Happy and 40 Inspiring Workspaces Of The Famously Creative.

13. Know where you have power, and where you do not have power, wisdom from Elizabeth Gilbert on Facebook.

14. Science Says Lasting Relationships Come Down To 2 Basic Traits.

15. “Every year, 750,000 Chinese die prematurely from pollution.” This post includes disturbing images and facts. Maybe just skip this one. It’s not so much “something good” as shocking and heartbreaking, but it was also weirdly helpful to me, inspired me to do better, make better choices.

16. The Next 5 Most Frustrating Things About Simplicity from Be More With Less.

17. The YES Movement on Painted Path.

18. My Plan for a Free and Open Internet from President Obama on Medium.

19. The Experience of Enough an interview with Geneen Roth.

20. Learning To Read Tarot Cards on Free People.

21. I’m Wanting What I Want. You? from Rachael Maddox.

22. Afterlight 1080, “a short hand made film that explores both one’s inherent darkness and one’s inherent lightness.”

23. Austin Kleon: Show your work, video of his talk from Confab Higher Ed 2014, available to watch streaming for two more weeks.

24. The Life Of A Project from Steal Like An Artist. Such a great graphic.

25. Shared on Positively Present Picks list: Love Yourself Pinterest board, and 5 Life Lessons to Learn From Your Dog, and this quote from Nelson Mandela, “May your choices reflect your hopes, not your fears.”

26. From Susannah’s Something for the Weekend list, Sausage, Potato, Kale Soup recipe.

27. Shared on Rowdy Kittens’ Happy Links list, Amanda Palmer on the Art of Asking and What Thoreau Teaches Us about Accepting Love on Brain Pickings.

28. From Chookooloonks this was a good week post, A Solar-Powered Glow-in-the-dark Bike Path by Studio Roosegaarde Inspired by Van Gogh.

29. What I Learned From a 30-Day Social Media Detox on Medium.

30. Good stuff from Create as Folk: Purpose Profile: Sarah Selecky, and this shared link to a post on Saray Selecky’s blog, Be grateful for your crazy, active mind, and Quitting Your Job? Don’t Be Dumb.

31. The 10 Most Important Questions You Can Ask Yourself Today from Marc and Angel Hack Life.

32. Wisdom from Terry Tempest Williams, shared in Hannah Marcotti‘s weekly love letter,

For far too long we have been seduced into walking a path that did not lead us to ourselves. For far too long we have said yes when we wanted to say no. And for far too long we have said no when we desperately wanted to say yes. . .

When we don’t listen to our intuition, we abandon our souls. And we abandon our souls because we are afraid if we don’t, others will abandon us.

33. Why You Creating Stuff Matters from Jennifer Louden.

34. The “Breakthrough” Myth from Isabel Foxen Duke, in which she says,

Sanity around food is not something that we achieve once and then never have to think about ever again…sanity around food is a meditation  — a thought pattern — that we practice coming back to again and again, watching that thought pattern feel more natural overtime.

Little by little, our sane thinking patterns become easier to come back to,

Until at some point, practicing our new way of thinking creates grooves in our mind and we don’t have to actively remember anymore, it’s just happening — a new natural way of being takes over.

35. Wisdom from Pema Chödrön, on why to meditate,

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness… [We] work with cultivating gentleness, innate precision, and the ability to let go of small-mindedness, learning how to open to our thoughts and emotions, to all the people we meet in our world, how to open our minds and hearts.

Something Good

1. Wisdom from The Zen of an Aching Heart by Jack Kornfield,

Sometimes suffering the losses and the unexpected betrayals and break-ups that befall each of us becomes the places where we grow deepest in our capacity to lead an authentic and free life. Often by working our way through our difficulties, our ability to love and feel compassion for ourselves and others deepens, along with the wisdom that will help us through similar problems in the future. And learning how to survive our present difficulties is one of the few things that will help us to know the right things to say and do when others whom we love suffer as well.

2. Wisdom from Elizabeth Gilbert on Facebook, The Most Important Words of My Life and Don’t Live Somebody Else’s Dream.

3. Why I Will Never Use Microsoft Word Again by Jeff Goins.

4. Real Love Is a Choice on Huffington Post.

5. Simplicity is Not a Destination from Be More With Less.

6. Healing for the Inner Good Girl from Mara Glatzel.

7. Wisdom from Anna Guest-Jelley‘s newsletter,

I’ve recently been reading The Endless Practice: Becoming Who You Were Born to Be by Mark Nepo…I wanted to share with you one of the gems from the book that I’m continuing to carry in my heart: “No matter how hard we work, the aim and purpose of practice is not to be done with it, but to immerse ourselves so completely in life by any means that we for the moment, are life itself living. Excellence, if we achieve it, is a welcome by-product of complete immersion. But the reward for practice is a thoroughness of being.”

8. How to train for your writing marathon from Sarah Selecky.

9. My Sweet Lil Fifties Rig, Reborn! from Laura Resau.

10. Raising Geeks from Brittany, Herself.

11. This Humans of New York post, “Before medical school I was really into music.” He has the most beautiful voice, like make you want to cry beautiful.

12. “When I Meander, I Discover”: A Q & A with Dani Shapiro.

13. This Is the Human Behind “Humans of New York.”

14. 22 Perfect Ways To Respond To A Text From Your Ex from BuzzFeed.

15. Wisdom from Mark Van Doren, “The art of teaching is the art of assisting discovery.”

16. Why I Put Down That Green Smoothie on Elephant Journal.

17. 3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!) on MindBodyGreen.

18. Letters to the Living No. 5: On Gentleness, Wrestling with a Wounded Angel.

19. 9 Year-Old Spanish Boy Becomes Young Wildlife Photographer Of The Year on Bored Panda.

20. Natty Valencia Fixes Meghan Trainor’s “All About That Bass.”

21. Wisdom from John Muir, (by way of Jessica Patterson), “Earth has no sorrow that earth can not heal.”

22. Brittany Maynard, 29-Year-Old With Terminal Cancer, Explains Why She’s Delaying Ending Her Life. And sadly, just a few days after I watched the latest video, this: Terminally Ill Woman Brittany Maynard Has Ended Her Own Life.

23. This Upsetting Video Shows One Woman’s Street Harassment In A Single Day, and the parody video, This Is What Walking In New York City As A White Man Looks Like, both on BuzzFeed.

24. Beautiful, brutal wisdom from Isabel Abbott, remember and release: a list of love and letting go and Where Memories Dwell.

25. Wisdom from Pema Chödrön,

Bodhichitta is a Sanskrit word that means “noble or awakened heart.” …It is equated, in part, with our ability to love. It is said that in difficult times, it is only bodhichitta that heals. When inspiration has become hidden, when we feel ready to give up, this is the time when healing can be found in the tenderness of pain itself.

26. A Life Enchanted.

27. Gathering my selves from Susannah Conway.

28. 30 Days To Better Hand-Lettering E-Course, shared on Positively Present Picks.

29. This quote about how being an artist is different from being “a lawyer, scholar, mechanist, typist, scientist, production assistant, or what-have-you.”

30. Pen & Ink, Tattoos & The Stories Behind Them on Medium.

31. all of me from Lisa Field-Elliot.

32. Carolyn’s Lovely, Freeing Eating Guide from Rachel Cole.

33. Maintenance: some notes from Jeff Oaks.

34. Not If, But When from Dani Shapiro.

35. Wisdom from David James Duncan,

If we feel the Unspeakable and then try to speak of what we felt, we sound like fools. But if we feel the Unspeakable and don’t speak, we feel like ingrates. I’m inclined toward gratitude. So, foolishly, I speak.

36. what I think you should eat from seed & feather. I can’t agree more with this:

So what do I think people should eat? Here’s the list.
1. Enough.
2. What you need.
3. Whatever you want.

37. How To Exercise Out Of Self-Love And Not Due To Fat-Shaming. Amen.

38. Which reminds me of some of my favorite lines of poetry from Osho,

Don’t move the way fear makes you move.
Move the way love makes you move.
Move the way joy makes you move.

39. The 9 Most Overlooked Threats to a Marriage from Huffington Post.

40. Susan Piver talking about the four noble truths of relationships. So good.

Something Good

1. From Brave Girls Club,

Let it go.
Let it fall.
Let it be.

2. Tattoo Stories on The New Yorker.

3. 11 Ways to Let Go and Feel Less Stress from Marc and Angel Hack Life.

4. 9 Mind-Bending Epiphanies That Turned My World Upside-Down.

4. Wisdom from TKV Desikachar, “The more you teach the more you must practice.”

5. Wisdom from Jane Austen, “There is nothing like staying at home for real comfort.”

6. Good stuff from Elephant Journal: The pith teaching of all Buddhadharma, and The 10 Things We’ll Never Tell You in Yoga Teacher Training (But Should), (Thanks for sharing this one, Keri), and How to be Naked in front of Strangers, (Thanks for writing this one, Keri).

7. I Decided to Live My Truth on Rebelle Society.

8. Wisdom from Pema Chödrön,

It helps to remember that our spiritual practice is not about accomplishing anything—not about winning or losing—but about ceasing to struggle and relaxing as it is. That is what we are doing when we sit down to meditate. That attitude spreads into the rest of our lives.

9. Wisdom from Mara Glatzel,

In order to show up, we must “indulge” in the quiet comfort of restoration.

In order to show up, we must fill our reservoir of strength.

In order to show up, we require: quiet, sleep, touch, love, foods that nourish us, and space to acknowledge our own divinity – the places where we belong in the family of things.

Restoration is not passive. Instead it the a mandatory process of filling the well so that you will have the resources that you need to keep moving, keep desiring, and keep showing up.

10. Time folds like an accordion on A Design So Vast.

11. Wisdom in poetry form from Nayyirah Waheed,

“in our own ways we all break. it is okay to hold your heart outside of your body for days. months. years. at a time. – heal

12. What It’s like to Fly the $23,000 Singapore Airlines Suites Class.

13. Depression and Suicide In Animal Care Professions: What Can We Do? (Thanks for sharing, Sarah).

14. More wisdom from Pema Chödrön, “The life force of the path of fearlessness is genuineness, that is to say, to not be afraid of ourselves.” (Thanks for sharing, Susan).

15. I Am a Woman Reclaiming Body Trust on Huffington Post.

16. They Were Friends, But She Was In Love. When She Tells The Crowd What He Said, They Go Silent. on Upworthy.

17. Mary Lambert Does One Mic, One Take Version of “So Far Away.”

18. Comparing Grief: A Useless Endeavor.

19. Erin Moon: Walking The Path Back To Life on the Good Life Project.

20. Your Career Homecoming with Laura Simms. I told her yesterday that “I seriously feel a little sad for myself that [my career] is the one place I have my shit figured out. It’s like being too old for the most awesome summer camp ever.”

21. Wisdom from Dallas Clayton,

You are as beautiful now
as when you were a beautiful child
before anyone told you what everything meant
and your beautiful heart could run wild.

22. True Stories Series: Meet Lisa Sadikman from Laurie Wagner.

23. friday’s confession: I’m not here to save you from Tiffany Han.

24. On Liam and Balloons and Staying Open on Momastery.

25. Practicing Nonviolence Toward Self, an important article from Phillip Moffatt, in which he says,

The Trappist monk and spiritual author Thomas Merton once said, “To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit to too many projects, to want to help everyone in everything is itself to succumb to the violence of our times.”

26. I’m Giving Up on My Son, and I’ve never had a more acute feeling of failure on Medium.

27. 10 Reasons You Don’t Want to Be My Friend Now That I Have Kids on Huffington Post.

28. Meredith Woolnough’s Embroideries Mimic Delicate Forms of Nature on Colossal.

29. Good stuff from Laura Pritchett: The Brutal Truth About Writing About a Father’s Alzheimer’s and Soapbox: Discuss Alzheimer’s disease openly. P.S. Her latest novel, Stars Go Blue, is so good, I read it in a single day.

30. Wisdom from Julia Cameron, “The seeds of our creativity require enough solitude and space to grow unhindered,” and “As creative beings, we need silence.”

31. Skillful Service is Born of a Quiet Heart from Jack Kornfield.

32. Wisdom from Mark Wagner, “Who doesn’t have something for which they need to atone, someone with whom they need to reconcile, something for which they need forgiveness, or someone they need to forgive?”

33. Wisdom from Geneen Roth on Facebook.

34. 17 Mom Confessions about F’ed Up Things Their Kids Have Done on Huffington Post. I get an extra giggle from how many of these involve poop.

35. Other lists of good things worth checking out:

Something Good

littleganesh1. The Wild Call of Selfishness from Mara Glatzel, which says,

All of the good that you will do on this planet – all of the relationships you will build, work you will create, and lives that you will impact – relies squarely on how well you take care of yourself and how much space you allow yourself in your own life.

Also from Mara, In Service to Your Big Dream.

2. Weekend Treats are back on Visible and Real.

3. Note from the Universe, “Hey, Jill, what if, instead of waiting for everything to be perfect, we start living your dreams this week, to any degree we can?”

4. Thailand’s White Temple Looks Like It Came Down From Heaven from Bored Panda.

5. Wisdom from Geneen Roth,

The purpose of healing is not to be forever happy; that is impossible. The purpose of healing is to be awake. And to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time. Healing is about opening our hearts, not closing them. It is about softening the places in us that won’t let love in. Healing is a process.

6. Good stuff from Viral Nova: Barefoot Street Performer Stuns The Audience With Her Soulful Voice, and Japanese Artist Delivers Beautiful Paper Works Of Art, and These 31 Google Street View Pictures Are Hilarious, and Tiny Houses That Are Cooler Than Mansions.

7. Wisdom from Jessica Patterson,

Through kindness, strength arises. Not force, control, defense, manipulation, or intimidation. Those strategies keep us disconnected, tense, and ultimately far more breakable. Whether you’re talking hamstrings or heart strings, the real power is in being kind. And real kindness requires you show up open and receptive to what is (vs what you want).

8. Good stuff from Upworthy: Some People Came Out With A Cool New Kind Of Poster. When You Hang It, People Cry From Happiness. and This Might Be Jon Stewart’s Best Rant Ever. Because Ferguson.

9. “Wild”: Telluride Review. I can’t wait to see this movie.

10. 3 Things I Know About Becoming a Writer on Be More With Less. Word.

11. 7 Discipline-Mastering Practices and How to Breathe on Zen Habits.

12. The 4-Year-Old’s Workday on McSweeney’s.

13. Support Jes Baker Creating World Change. I really want to see this work, for many reasons.

14. Good stuff from Elephant Journal: Your Problems Are Blessings (really, do the exercise she suggests — it’s powerful), and Why One Life Hack Can Change Everything, and The interview Moment that changed Oprah’s Life (and mine).

15. My Facebook Friend Lived a Good Life and Then Died Too Soon on New York Observer.

16. Comic Strip of Alan Watts’ Lecture: “What If Money Was No Object?” (thanks for sharing the link, Sandi).

17. Reboot of Die Trying: One Man’s Year of Digital Detox from Outside Online.

18. Good stuff from Treehugger: Romantic tiny forest home built in 6 weeks for $4,000 and What would our homes look like if designed around how we use them?

19. The Most Amazing Stone Walls You Will See Today on Twisted Sifter.

20. Sit a Spell on SouleMama.

21. What no one wants to say about Ferguson!, a very Buddhist perspective on recent events.

22. A Life of Balance: Turn Off The News from Jack Kornfield.

23. This Is What It’s Like To Be An Unarmed Black Man In America from Funny or Die on Huffington Post.

24. This College Student Will Carry Around Her Dorm Mattress Until Her Alleged Rapist Is Punished.

25. Good stuff from MindBodyGreen: How To Do Downward Dog (Cute Infographic!) and 30 Amazing Photos That Will Make You Wish You Were At Burning Man 2014.

26. Why You Might Be Asking the Wrong Question About Suicide from Todd Mitchell.

27. Navigate Your Life: Karen Walrond from Jennifer Louden.

28. How Can Men Help Prevent Sexual Assault? on The New York Times.

29. “The List Of Rules For Women” By Jay Smooth Gets Everything Right on Huffington Post.

30. IKEA’s 2015 Catalog Launch Is the Perfect Spoof of iPad Ads.

31. On wholeness & loving ourselves realistically from Susannah Conway.

32. White Trash Buddhist: Do you have to break the bank to break into the upper middle way? A Kentucky native shows us what practice looks like on minimum wage on Tricycle.

33. What This Puppy Does After Noticing The Old Dog Having A Nightmare Is ADORABLE! And At 0:42…OMG!

34. The place I want to get back to from Judy Clement Wall.

35. Shared on Chookooloonks’ this was a good week list: Naterade : Being good to each other is so important, guys, and The Myth of Effortless, and Jennifer Orkin Lewis on Lisa Congdon’s blog.

36. force creates fear, fear destroys trust… from Pia Jane Bijkerk.

37. I wrote an article no one wanted from Paul Jarvis, (thanks for sharing the link, Laura).

38. Abandon hope on Painted Path.

39. Us/Them from Dallas Clayton.

40. We Must Move Into Love from Sandi Amorim.

41. Good stuff from Austin Kleon: Notes to self and What your days look like.

42. 23 Dog Thoughts That Will Change Your Outlook On Everyday Dog Life.

43. I went to the mountains and remembered why we have kids on Renegade Mothering.

44. 50 Essays Guaranteed to Make You a Better Person on Flavorwire.

45. Where good things happen from Christina Rosalie. *sigh*

Something Good

watermelon

This is in my garden, seriously…

1. What do you do when the trolls come marching in?, wisdom from Paul Jarvis.

2. Behind the scenes of this post from Judy Clement Wall.

3. Finding the courage to transform your life, from Caroline Leon of Life is Limitless.

4. The Imaginary World Of…, Keri Smith’s new book.

5. This post on 3x3x365, especially the part about Burg the wonder dog.

6. He Had No Idea He Was Being Recorded Dancing With His Dog on Viral Nova. I bet Eric does this with the dogs when I’m not around.

7. What do you know for sure?, and The Creativity Conversation Continued, wisdom from Elizabeth Gilbert on Facebook.

8. Lisa Congdon Words for the Day :: No. 35.

9. Wisdom from Marianne Elliott on Facebook, “Your home yoga practice is where you find out what really works for you, and what doesn’t. But, maybe above all else, home yoga is where you begin to rebuild your own trust in yourself, your body and your innate wisdom. And very little is more important, and more powerful than that.”

10. Wisdom from Rilke, (thanks for sharing, Sherry).

Sometimes blocked in,
sometimes reaching out,
one moment your life is a stone in you,
and the next, a star.

11. Good stuff from Be More With Less: Jumping Gently Into Minimalism, and If Life Were Simple, and especially this, How to Really Take a Day Off.

12. Be careful what you wish for… it just may come true!!! on Diamonds in the Sky with Lucy.

13. Love, Curvy Yoga – Episode Ten: An Interview with Susan Piver, Anna Guest-Jelley’s podcast, two of my favorite women talking about some of my favorite things.

14. Less internet – but more of what? from The Art of Simple.

15. What Your Random Jobs Have in Common on Create as Folk.

16. Conversation with Lisa Congdon (Art Inc.) on art & lemons in which Lisa talks about her new book, which I need.

17. 11 vegetarian snacks to help you avoid the vending machine, some yummy recipes.

18. lisa congdon: a studio visit and a brand new book from SF Girl by Bay, because you can never have enough Lisa Congdon.

19. Lower Your Standards from Jennifer Louden. I’m loving this particular series from her, a Queen Jenny Bee wisdom primer.

20. Wisdom from Pema Chödrön, “If we really knew how unhappy it was making this whole planet that we all try to avoid pain and seek pleasure — how that is making us so miserable and cutting us off from our basic goodness — then we would practice as if our hair were on fire.”

21. Take a Deep Breath from Mara Glatzel.

22. Truthbomb #605 from Danielle LaPorte, “You are the temple.”

23. Good stuff from Chookooloonks: this was a good week (& the philosophy behind it) and respite.

24. Simple Living – Does it Have to be All or Nothing? from Slow Your Home.

25. Fudgy Vegan Chocolate Brownies, a recipe from Kris Carr.

26. regular people answering hard questions: stacy morrison on Angiecat.

26. My embarrassing picture went viral on Salon.

27. Simply Genius: Nick Offerman Reads Reddit’s ‘Shower Thoughts’ on Hello Giggles.

28. Good stuff from Renegade Mothering: I thought age 4 would be better. I was wrong. and We don’t start with needles in our arms. (Watch her read this essay at BlogHer ’14. She said this about the experience,

So I was honored to be chosen as a 2014 “Voice of the Year” by Blogher for the piece “We Don’t Start with Needles in our Arms.” Here I am reading it. Moments before I went on stage, Arlo had a blow out and I thought maybe I had poop on my fancy clothes. As I changed him on the floor backstage I thought “This is some hardcore parenting right here.” Moments after I got off stage, people started coming up to me, telling me about their alcoholic brother mother sister friend student and I thought “What a life, all of this. Thank you.”

29. What’s In A Body Type? from Sunni Chapman.

30. Summer Homes + Anne Black Ceramics on decor8. The summer home made me *swoon*

31. The Lies Your Mind Tells You to Prevent Life Changes on Zen Habits.

32. This, everything about this. A picture that Susannah Conway took of her nephew on a visit to the circus. He’s a magical kid, and the image just screams “be yourself.”

33. A really important quote shared by Austin Kleon, about the difference between humor and depression.

34. What Your Junk Drawer Reveals About You, shared by Tammy on her Happy Links list.

35. Shared on Positively Present Picks: Why doing less actually makes you more successful (and how to do it without hurting your productivity) and 5 Ways to Live in the Moment.

36. Shared on Susannah Conway’s Something for the Weekend list, The Life Changing Crackers, which led to The Life-Changing Loaf of Bread.

37. Wisdom I’ve shared before, but just saw it again and it’s worth resharing,

Six Words of Advice – by Tibetan teacher, Tilopa

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

translation by Ken McLeod
Quoted in Tara Brach’s guided meditation: Emptiness Dancing

38. More wisdom from Pema Chödrön, “It’s important to hear about this in-between state. Otherwise we think the warrior’s journey is one way or the other; either we’re all caught up or we’re free. The fact is that we spend a long time in the middle.”

39. Navigate Your Life: Sarah Selecky from Jennifer Louden.

40. Mary Lambert has a new album coming out in October!!! The first two songs that have been released are so so so so so good.

41. The Spiritual Art of Saying No from On Being, which ends with,

You say no so you can say yes. It’s sad in the way that all limitations are, but also liberating. You are human and finite and precious and fumbling. This is your one chance to spend your gifts, your attention, most importantly your love, on the things that matter most. Don’t screw it up by being sentimental about what could have been or delusional about your own capacity. Have the grace to acknowledge your own priorities. Prune and survive.

Something Good

1. Wisdom from Tulku Thondup,

In order to help others, first we must make ourselves into a proper tool for serving others by improving our own qualities. If our mind is filled with negative emotions, whatever we do will be the expression of those emotions, and therefore, in whomever we reach we could cause ill effects. If we are equipped with loving-kindness, however, even our mere presence could bring authentic peace and joy to those around us. So we must improve our own mental state first, through meditation training.

2. Tiny Humans Lost In The Majesty Of Nature on Bored Panda.

3. Should women shave their legs and under-arms? from The Guardian.

4. A Man With Alzheimer’s Drew Himself For 5 Years. These Photos Are Heartbreaking. on Viral Nova.

5. You Don’t Have a Purpose (Yoinks! I said it.) from Create as Folk.

6. This beautiful poem by Mary Oliver, Mindful, (thanks to Erica Staab for sharing it and reminding me).

Every day I see or hear something that more or less
kills me with delight, that leaves me like a needle
in the haystack of light. It was what I was born for – to look, to listen,
to lose myself inside this soft world – to instruct myself over and over
in joy, and acclamation. Nor am I talking about the exceptional,
the fearful, the dreadful, the very extravagant – but of the ordinary, the common, the very drab,
the daily presentations. Oh, good scholar, I say to myself, how can you help
but grow wise with such teachings as these – the untrimmable light
of the world, the ocean’s shine, the prayers that are made out of grass?

7. Bearing witness to the journey on Visible and Real.

8. The unchangeable past from Judy Clement Wall.

9. Note from the Universe,

See, Jill? I told you everything was lining up for you; that the right people were headed your way; that the right things would be said; that you’d become a total love magnet; and that very little of this would be apparent as it was unfolding, yet in hindsight you’d see the stunning perfection. It’s just that right now, you’re mostly in the unfolding part.

10. Transforming Difficulty into Joy from Zen Psychiatry, in which Elana says, “We suffer not because there is no joy in our life; we suffer because there is joy all around us that we fail to notice.”

11. I Don’t Want to Eat this Way on Be More With Less.

12. Good stuff on Medium: I’ve been blogging for 8 freaking years. Here’s what I learned as I went along. and Behind the Till.

13. Do you wish your food and exercise was “consistent?” from Isabel Foxen Duke.

14. Motivation and bravery from Hannah Marcotti, who was able to clarify something for me in this post that I have been struggling with. Also from Hannah,
A woman’s thirst. {A 40 day *free* adventure}.

15. Little Book on Simply Celebrate.

16. Grandpa Just Lost His Dog And His Wife Of 63 Years. How His Family Surprised Him Made Me Cry. Me too. meeeee toooooo.

17. Good stuff from Anne Lamott on Facebook.

18. Don’t mind me, I’m just lost (in the existential sense, thanks) on Renegade Mothering.

19. Here’s What Happens When Your Joke Goes Massively Viral On Twitter, a really interesting article on Business Insider.

20. Wisdom from Dallas Clayton

Much as I love to soul search, there are moments when you realize that perhaps today you are further complicating life by relentlessly seeking elusive answers to profound questions. Perhaps today is a day where you take what you already know to be true and apply it. Simple things we’ve had figured out for decades like the value of exercise, of dipping your feet in the nearest body of water, or having a good laugh with a few close friends. Fruits and vegetables are obvious in that way. Not too complicated, nothing really to fuss over, but simple, delicious, and just as good for you as they’ve ever been.

21. Are You the Judging, Comparing, or Fixing Type? on Dharma Wisdom.

22. An important reminder from Brave Girls Club,

You are doing so many good things. You are going so many wonderful directions. You are spreading so much goodness and kindness and wild-happy energy. You are making goals and dreaming dreams and trying to do even better than you did yesterday. You are thinking about people you love and how you can serve them, you are a loyal friend and family member. You are making an enormous difference in the lives of all who know you, and in so many lives you don’t even know about too.

It’s time to give yourself a break…time to stop and thank your body and your soul for everything it does to keep you going. This would be a great weekend to do just that…give yourself a break. Pat yourself on the back and take a nap and a hot bath…even eat some chocolate! :) Sure, there are still lots of things for you to work on…and you will get to that. You are doing great, and sometimes you just have to stop and let yourself breathe…evaluate…rest…recharge…restore. Take good care of yourself, fabulous friend…we need all of the fabulousness of you! You are loved, loved, loved.

23. Everything is Wonderful. Everything is Terrible. on Wit & Delight, shared by Susannah on her Something for the Weekend list. My favorite part is the paragraph near the end,

Some days, everything is wonderful. Some days, everything is terrible. It’s par for the course, even for those free of mental afflictions. Being human means riding these waves. If you have one or two bad days a week, you’re doing great. If you have one melt-down every few years, you’re doing spectacular. If you are having the worst year of your life, hold on to hope, because it does get better.

24. Hello Wonderful, “a deliciously free series of email love notes meant to usher us sweetly into the new season” from Mara Glatzel.

25. An artist compiled all her rejections in an ‘anti-resume.’ Here’s what can be learned from failure, (shared by Alison Luterman), which says,

So the anti-resumé remains my deceptively simple answer to the question, ‘How do you do it?’: that I persisted during all those years of rejection for no other reason than that I loved writing so much I wanted to spend all my time doing it. Writing must be its own reward, even for the most talented and hardworking writers, or they’re going to have a tough time.

26. Today I Will Do Nothing, (shared by Sandi Amorim).

27. Wisdom from Elizabeth Gilbert on Facebook.

28. I am Andrea Gibson, a queer touring poet with extreme stage fright. AMA! on Reddit. One of my favorite poets. Here’s a video of one of my favorite poems by Andrea, “A letter to my dog, exploring the human condition.”

August Break: Day One

theaugustbreak_redThis will be my third year doing August Break with Susannah Conway. She describes it this way, “This is a community project that has no real rules –  the idea is to simply take a photograph every day for the whole of August. That’s it. Pause, look around you and shoot what you see. Live inside each moment. Pay attention to what’s there.” I love the way this project has always transitioned me from summer to fall, from vacation back to work, helps me to slow down and notice the shift in seasons. Here’s what the schedule of prompts looks like this year.

theaugustbreaklist_redToday, I made myself a chicken salad sandwich for lunch. Last night Eric barbequed a whole bunch of chicken breast for the dogs and had already chopped it up, so it was easy. He picked some basil from our garden, and I mixed it with our favorite mustard, the vegan mayonnaise I use (mixing chicken with vegan spread, a contradiction of sorts I know, but I can live with it), dried cranberries, and walnuts. I put that and some spinach between two slices of Dave’s Killer Bread, the Good Seed variety. I really wish I’d had some purple grapes because they are in season and so delicious right now, so I made sure to add them to the grocery list. May you be well fed today, kind and gentle reader.

lunch