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Gratitude Friday

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This post is a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Dexter, home and whole. A week after the “bloody scare,” the boy is doing good. We are accepting that there may not be a reasonable way to get a definitive diagnosis, to know for sure he has cancer, so we are living in the moment with him. And in this moment, he is happy and well, and I am grateful.

2. Eric. I often find myself wondering how I could possibly walk through this life without him. He makes me laugh, but is also right there when I’m having a meltdown. I can always count on him to help, to carry extra weight or take over entirely when it all gets too much for me. I am so lucky.

3. Good friends. The kind that don’t shy way or avoid me when things get really hard, even when I am going publicly crazy. All I have to do is ask, and they are right there, ready to help, giving hugs and good advice, offering support, reminding me that I am not alone.

4. Rocky Mountain Bee Plants in the wild. These were by the back pond in McMurry Ponds Natural Area, the section they rehabbed a few years ago. It’s close enough to our house that I like to think our plants were their origins.

5. Silly sitcoms on Netflix streaming. I have moved past so many of my numb out, chill out, “go to” zone out behaviors that TV is about the only thing I have left, although we haven’t had cable TV for almost ten years. Having access to 20 minute episodes of fairly mindless comedies available to me on days when I just can’t muster the strength for anything else is nice.

Bonus joy: My new class of students. I really like them already, and we’ve only had two class sessions. Yesterday, they shared collages they’d made that showed who they are, what they love. I had been having a really hard day, and listening to them talk about their lives, make each other laugh, got me out of my own head, was just the medicine I needed.

Something Good

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it looks like it’s waving at us, doesn’t it? or offering a hug.

1. An Intentional Life by Leo Babauta on Zen Habits.

Many of us go through our days awake, but following patterns we’ve developed over the years. We are going through the motions, doing things at home, online, at work without much forethought.

Contrast this with the idea of an Intentional Life: everything you do is done with consciousness, fulfilling one of your core values (compassion, for example). Everything is done with a conscious intent.

2. This quote: At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~Albert Schweitzer

3. This quote: As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John F. Kennedy

4. Anaïs Nin on Life, Hand-Lettered by Artist Lisa Congdon on Brain Pickings. When I was in my 20s, I read all of Anaïs Nin’s diaries. She was brilliant and strange, and I loved every word. These illustrated quotes are fabulous.

5. 40 Ways to Feel More Alive on Tiny Buddha.

6. Music is My Church by Sarah McLachlan on Huffington Post. Amen.

7. Six Simple Ways to Reduce Your Stress Levels, from Dumb Little Man: Tips for Life. Oh boy, did I ever need this advice this week.

8. You Are Beautiful Project. Sometimes, something simple can be powerful.

9. Community, A Structure of Belonging from Patti Digh on 37 Days. “It is such a sign of hope in a world of pain that we take care of each other, still.” There is still time to give to the John F. Ptak Relief Fund. It always feels good to help someone who needs it, but when they are so grateful and full of love, it feels even better.

10. The next round of Telling True Stories starts on September 10th. I loved Laurie Wagner’s 5-week Writing ECourse, (see my open love letter to her and the class), loved, loved, loved Laurie’s wild, open-hearted, brave teaching, and if you are a writer looking to be inspired, to get wild, I think you will too.

11. Aimee Mann’s New Video. Aimee Mann’s music is brilliant, but a close second to that talent is her sense of humor–both of which are clear in this new video.