Gratitude

1. Morning walks. I took so many pictures that my first attempt to put them all on this page crashed my browser. This week the weather and my body cooperated and I got to do all our normal walks. But y’all, it was COLD. Beautiful light, gorgeous sky, and we got out early enough and at the right place to see an owl one morning. Eric said they saw a coyote this morning, and because of where they saw it I now know why Ringo gets so excited and starts tracking every time we walk along that one side of the back cement pond.

2. Being able to unload my junk. This could apply to a lot of things but what I’m thinking of in this moment is the load I just took to ARC to donate. There has been a huge pile in the middle of our garage for months that we hadn’t gotten around to loading up and taking, (this winter was rough, y’all). I really really need to clear out my office but without that space in the garage to unload to while I reorganize it’s almost impossible. I had a few errands to run today and since Eric was home, I had him help me load up the car. When I got to ARC, I was laughing at myself because the two cars in front of me dropped off ONE bag each and when they got to my car, I told them, “everything in the back seat, on the floor, and in the way back goes.” One of the kids unloading said, “all of it?” and I said, “everything but the seat cover.”

3. Naps. I need one so bad today. Hopefully I can take care of that once I hit “publish.” I got a set of flannel sheets, have never had them as an adult, and oh wow do I love them. My bed really is one of my favorite places in the world and it’s now even more cozy.

4. Reading. One of the biggest regrets of my life will be not getting to read all the books I want to read. I love it so much, always have.

5. My tiny family, tiny home, tiny life. I love it here, so much.

Bonus joy: two little beloved boys turning two on the same day, stickers, my favorite fork and spoon, a new notebook, ink refills for the pen I thought I’d have to throw out, reusable grocery bags, bird song, that corner of the couch, my infrared heating pad, a warm shower, a cold glass of clean water, peanut butter, sweet potatoes, wild-ish writing, training with Shelby and the gang, hanging out with Mikalina, texting with Chris and Chloe’, the promise of spring, crayons, other people’s dogs, all the ways Eric helps and supports me, watching TV with him at night, sitting on the couch together doing nothing, making each other laugh, the way Ringo will just show up at random times throughout the day asking for some love, documentaries, true crime, music, poetry and poets, massage, reading in bed at night while Eric and Ringo sleep.

New shirt, same old attitude 🙂

Something Good

1. Seven Ways to Have a Healthier Relationship With Stress“A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.”

2. 7 Writing Hacks Every Writer Must Know“Want to write better and quicker? These tips and tricks from the pros will help make the process much easier.”

3. Imagine being loved anyway“I am convinced more than ever that trust is built not because you are loved, but because someone loved you anyway. They loved you when you were angry, or messy, or cranky or a total and complete pain in the ass. They loved you when you forgot, or remembered—when you said it or when you didn’t say it. They didn’t love you because you could do it—they loved you anyway, even when you couldn’t.”

4. Bruce’s Beach Was Hailed as a Reparations Model. Then the Family Sold Iton The New York Times. “The Bruce family won the return of oceanfront land near Los Angeles seized nearly a century ago. Their decision to sell for $20 million set off a different debate about reparations.”

5. I Was Interviewed While Nearly Naked: And that wasn’t the most vulnerable part! from Andrea Gibson. Even if you don’t read the article, watch the video: How Cancer Transformed My Crushing Anxiety Into Boundless Bliss | Andrea Gibson | What’s Underneath. And if you’ve never seen one of these interviews before, check out the whole series. It’s really great.

6. On Being with Krista Tippett: Ada Limón “To Be Made Whole”“An electric conversation with Ada Limón‘s wisdom and her poetry — a refreshing, full-body experience of how this way with words and sound and silence teaches us about being human at all times, but especially now. With an unexpected and exuberant mix of gravity and laughter — laughter of delight, and of blessed relief — this conversation holds not only what we have traversed these last years, but how we live forward.”

7. This Black Cemetery Was Left In Ruins–And It’s Not The Only One“In Potomac, MD., a 150-year-old Black cemetery for former slaves and freed Black people became a dumping ground.”

8. Michelle Yeoh on her Oscar-nominated performance in ‘Everything Everywhere All at Once’. “The film with the most Oscar nominations this year, ‘Everything Everywhere All at Once,’ became a surprise, breakout hit for audiences and critics. The movie’s star, Michelle Yeoh, has already nabbed a Golden Globe and now has a chance to make history as the first Asian woman to win an Oscar for Best Actress.”

9. Registered dietitian shares 5 common myths about nutrition and food“These popular nutrition myths may be misguiding your food choices. Here are five bogus myths to ditch immediately for a healthier diet, according to an expert.”

10. I Had One Month Of Bliss After My Daughter’s Birth. Then My Husband’s Health Began To Deteriorate — Rapidly.

11. Your Body Knows You’re Burned Out on The New York Times. “Here’s how to recognize the physical symptoms of work-related stress — and what to do about them.”

12. Rest Before Worry a comic from Connie Sun.

13. My horses absolutely love to go on adventure walks with me(video)

14. The week I spent with our son Henry after he died“Grief makes you do some seemingly weird things. Or maybe grief makes us behave in a way that is our truest self, because every impulse I had felt completely organic.”

15. America, Right-Wing Censors and the ‘Battle for the Next Century’ on The New York Times. “This is the New Right’s strategic plan: a relentless push to re-establish and strengthen the straight, cis, patriarchal, white supremacist power structure.”

16. The Best Fruit for Your Gut Health, According to a Gastroenterologist.

17. Photos capture rare snowfall on the Oregon coastIn related news, Drone Footage of Tractor Trailers Stuck on I-5 North.

18. Some Of The Most Iconic Photographs Ever Taken.

19. Boulder fox inspires new album by Leftover Salmon’s Andy Thorn.

20. Mom asks if 10-year-old’s first composition can be played, then musicians around the world give their take.

21. The Death Of A Pet Should Be Taken More Seriously By Counselors“Disregarding the severity of pet bereavement can represent a barrier in the healing process.”

22. A Photographer Who Found Instagram Fame for His Striking Portraits Has Confessed His Images Were Actually A.I.-Generated.

23. High-Profile Art Couple Offers Worst Job Ever on The New York Times. “Wanted: Caretaker for child, dogs, chef, nannies, landscapers, housekeeper and guests. A detailed rundown of irritating tasks is the talk of the art-world underclass.”

24. How Long Is Writing Supposed to Take? “Some books take years to write, others months. Can we learn to accept the inefficiency and unpredictability of writing?”

25. Dense Ecosystems with Flowing Water Sources Packed in Vintage Luggage by Kathleen Vance.

26. Newspapers have dropped the ‘Dilbert’ comic strip after a racist rant by its creator“Well hello, consequences to my actions.” What an idiot.

27. How to help young people limit screen time — and feel better about how they look.

28. Buddhism’s “Five Remembrances” Are Wake-Up Calls for Us All on Lion’s Roar. “Perfectly clear, compassionate, and concise, the ‘Five Remembrances’ are Buddhism at its very best. Koun Franz explains.”

29. Bear: A Soulful Illustrated Meditation on Life with and Liberation from Depression.

30. Running With Hank“How my daughter’s rambunctious mutt saved my sanity while she was lost to the darkness.” Some day I will have a dog named Hank.

31. Good stuff from Seth Godin: The reality of chasing pop, and Promo creep, and Checking the date.

32. Writer’s Block: Fact or Fiction? “What we mean when we say we can’t write, and what to do when it happens” from Summer Brennan.

33. How to Get Rid of Negative Thoughts on Be More With Less by Tammy Strobel.

34. Loud Quitting from Lisa Congdon on Instagram.

35. The Tyranny of Faux Self-Care“A bath bomb will not cure….pretty much anything.”

36. 9 Ways Introverts Can Improve Their Emotional Health.

37. 21 Plants That Are Safe for Cats and Dogs.

38. How To Be More Present & Live In The Moment, From Experts“Practicing mindful awareness in the present moment is a skill. Not only are we navigating our neurobiology, but we also have obstacles in the form of social media, difficult emotions, and other distractions that can pull us out of the present. The good news is that we have research-backed ways to help us become more present with ourselves and each other. The benefits of being more present in our lives are enormous and worth every try.”

39. 50 Little Rituals That Will Keep You Happy, Healthy, and Inspired.

40. Beauty and Terror“It’s hard to hold both when you are healing—both the beauty and the terror. There are some moments of healing that are so difficult. So massive. Those giant cloud domes filled with lightening. All the pain you experience lighting up as you bring your attention to it.”