Category Archives: Practice

Gratitude Friday


This post is a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Our visit to the Denver Botanic Gardens. A break from the smoke, the worry about the fire, a gorgeous location and lovely long walk, and the fact that I am lucky enough to not only have a husband who will consent to going, but who had the idea in the first place and enjoyed it every bit as much as I did.

2. Being able to open the window over my desk this morning and listen to the birds as I wrote. The fire is no where near gone (in fact, they’ve said that while they will be able to eventually contain it, it most likely won’t stop burning altogether until the first snow), but the wind had shifted and the air cleared enough that me and the birds of dawn could hang out together this morning. I had missed them.

3. Walking the dogs with Eric. Because it’s summer, vacation time, we can do this more often, and I really enjoy it.

4. Danielle Ate the Sandwich CD Release Party. As always, she was adorable and funny, not to mention incredibly talented, and put on a great show. I finally worked up the courage to talk to her, and even though I had a whole story prepared to explain, remind her who I was, to help her remember, I only had to say “Hi, Danielle. I swore this time I would talk to you” and she said “Are you Jill?” and hugged me. There was a caricature artist working there that night, so I had him draw my picture. If you ever wondered what I’d look like as a cartoon, here it is. He totally got the hair right.

5. My meditation practice, and the Open Heart Project (Practitioner Level). I needed extra support this week, it was more important than usual to have a method for manifesting sanity when my experience feels less than sane, and these two things gave me just that. I am so profoundly grateful, for the practice, the guidance, and the community.

6. How good people can be to each other in hard times. When I was at the park yesterday afternoon walking the dogs there were two girls selling paintings and taking donations to help with the High Park Fire, I heard multiple stories of fire fighters and community members (many of them women) saving homes (one woman’s home was saved three different times), the Fort Collins Shambhala Center sangha stepped in to feed and house staff evacuated from the Shambhala Mountain Center, and community members are dropping baked goods off at CSU for the firefighters to grab on their way through. It made me think of this, one of my favorite quotes from Anne Frank:

In spite of everything I still believe that people are really good at heart. I simply can’t build up my hopes on a foundation consisting of confusion, misery and death. I see the world gradually being turned into a wilderness. I hear the ever-approaching thunder, which will destroy us, too. I can feel the suffering of millions – and yet, if I look to the heavens, I think it will come out all right, that this cruelty too will end, and that peace and tranquility will return again.

Bonus Joy: In one week, we are leaving to drive to Oregon and settle in to our little house on the beach in Waldport, “where the forest meets the sea.” Just thinking about it makes me happy, and I’m ready to go. I love Colorado, the sun and the land and our little house and my life here, it really is where I should live…but the truth is that half of my heart, no matter where else the rest might be, stays on this long stretch of beach, looking at the water and listening to the lullaby of the waves.

Something Good

1. I am still completely grooving on Yuna’s album today. I think in the last 48 hours, I’ve listened to it at least 20 times. Favourite Thing is another great track. It reminds me of Eric, my favorite.

It’s the way you drink your coffee
And how you have faith in me
And you love your cameras and you tell me that I’m good enough
Boy you bubble-wrap my heart

And all the things that I used to be afraid of
Suddenly it all disappeared

You remain my most favorite thing
And everywhere I go you’re here with me
You remain my most favorite thing
And all the time I keep you near me

The way you look out of the window
And you stay because you know
It wasn’t your intention but you caught how boats are crashing
Like the wave I’ve been waiting for

And all the things that I used to be afraid of
Suddenly it all disappeared

You remain my most favorite thing
And everywhere I go you’re here with me
You remain my most favorite thing
And all the time I keep you near me
The way you look out of the window

When I feel like the world has turn its back on me
When I feel all alone and I’m loving nobody
Oh, when the people wanted me to be somebody else
But you love me completely

You remain my most favorite thing
And everywhere I go you’re here with me
You remain my most favorite thing
And all the time I keep you near me
The way you look out of the window

2. The Fine Art of Limitation on Be More With Less. I have trouble (real, big trouble) with setting limits, so this piece was a good reminder. Courtney Carver promises “I want you to have everything you deserve, and by setting limits, you’ll discover that everything you deserve is available. A lovely life is yours for the asking.”

3. Mad with joy… from Carry it Forward. This is a great post from Christa, and starts with one of my new favorite quotes from Iris Murdoch: “People from a planet without flowers would think we must be mad with joy the whole time to have such things with us.”

4. The Courage to Be Uncool from Owning Pink. Not sure if you’ve noticed this, kind and gentle reader, but I am not cool. I used to care, but now I am totally okay with it. Still, a post like this from Lissa Rankin, reminding me that it’s okay, more than okay, is really nice.

5. Neil Gaiman Speaks to The University of the Arts in Philadelphia Graduating Class. Oh my, how I love this man: his mind, his voice, his work. He is brilliant and funny and so utterly himself, and wants the rest of us to be the same.

6. This is Your Guarantee of Failure. Proceed anyway. It’s not a surprise that Danielle LaPorte is on fire with white hot truth, but holy wow and holy crap, I love this! I printed it out and have been reading it to myself from time to time. This is so important. Please read it. Every time I get to this part, I cry, and then I forgive myself.

There will be many, many things that you’ll wish you had said — fiercely loving and bravely tender things, righteously justice-rendering things that could change everything — but instead, you’ll fail to rise in the way you wanted to.

7. The DIY: Fastest Friendship Bracelet Ever. I’m not sure I’ll ever grow out of my love for these, and I feel the need to make some and give them out, tie them around the wrists of the women I love. Blame it on summer vacation, I suppose.

8. 60 Selfless Ways to Pay it Forward from Marc and Angel Hack Life. I like this much better than my to-do list.

9. So You Think You Can Dance clip. This makes me cry every time I watch it, and I have a huge crush on this girl. The way she moves, the way she is: beautiful.


10. An amazing lip dub marriage proposal. You may have already seen this, but if you haven’t, it’s pretty sweet. I love a good flash mob, and combining that with a marriage proposal?! The goodness just about kills me.

11. Creative Writing Prompts. Lots and lots of them.

12. What I Eat: Around the World in 80 Diets.

13. Beating the Anxiety of Online Reading on ZenHabits by Leo Babauta. I needed the reminder, so thought you might too. But Leo, there’s just so much good stuff out there…

15. This quote from Cheri Huber, in honor of the two awesome yoga classes I’ve attended in the past 48 hours:

Practice offers us a lens through which we can examine suffering—what
causes it, why it happens, how it happens. It gives us the tools to tap into our authentic nature and to experience being lived by Life – present, whole, and joyful.