Category Archives: Pema Chödrön

Day of Rest

The trails we normally walk along the river are all under water. This is the time of year when the river runs fast and full with spring storms and snowmelt. We are under a flood advisory. A huge section of what’s already underwater is an area they just finished rehabbing and replanting. I’m afraid all those new trails will be washed away, that the new plants won’t be able to withstand the force of the water.

The wet weather had another weird consequence. The heavy rain caused our land line to short out. We could call out, but there was heavy static on the line, and no incoming calls were getting through. This has happened before due to weather conditions, gone so far as to knock our line out altogether. This time the added bonus was somehow the shorting out was causing our line (not our phone, our line) to somehow dial 911 and hang up (who knew that could even happen?!). This happened twice, and each time, dispatch tried to call our number back to check on us, but only got static, so they sent officers to our house.

I could do a whole post ranting about how terribly our phone company has (not) handled this situation. The short version is they won’t send anyone until Tuesday to fix it and won’t disable the line in the meantime. We have a deal with dispatch that if they get another call and hang up, they’ll call our cellphones and check with us before sending out officers, but who knows if that will actually work. I’m feeling on edge, and to top it off, Ringo has a bit of a wonky belly today.

As often happens, the external environment seems to be a mirror of my internal one. I am feeling anxious and tender. I’m aware that the way I’ve moved through the world no longer is working, that I need to reroute, but I’m afraid, uncertain. I worry that there’s a real chance that the seeds I’ve planted won’t all withstand the difficulty I encounter. I’ve started rereading Pema Chödrön’s When Things Fall Apart: Heart Advice for Difficult Times, searching for comfort, wisdom.

Thinking that we can find some lasting pleasure and avoid pain is what in Buddhism is called samsara, a hopeless cycle that goes round and round endlessly and causes us to suffer greatly.

When we were walking this morning, I said to Eric that I’m exhausting myself swinging between “Oh no, something bad is happening!” and “Oh good, the bad thing is over.” I know I can’t keep doing this, this resisting and grasping, swinging between hope and fear. I know it doesn’t work, only generates more suffering, but I still am working to embody that understanding.

I wrote in my journal just the other day, out of frustration, “The practice, the constant lessons and learning are exhausting. Why? Why not give me a little ease for a bit so I can HEAL? I’m trying to heal and you just keep pushing me so I’m so discombobulated I don’t know what to do, can’t think straight. How is that helpful?” And then today, reading Pema’s book, the answer, so direct and clear.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.


How many times do I need to hear this before I get it? Let go, surrender, relax, make room. One trail might be underwater, but there is another path, another way to go. Just keep moving, or rest, be gentle with yourself. As Pema says,

To stay with that shakiness — to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge — that is the path of true awakening. Sticking with uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic — this is the spiritual path.

Something Good

latestaprilmorning031. Wisdom from a blessing from Ronna Detrick,

I kept myself busy with so many responsibilities. I took them on because they needed to be done, but more, because they seemed like the best way to keep from feeling crazy. When I slowed down, when I rested, when I stopped, my mind fought against the silence, the space, the calm. But, in truth, silence, space, and calm was what my heart wanted most; what I needed most. It took time, but I learned that it’s not in working harder, faster, or smarter; but in sitting, resting, and leaning that feeling crazy eventually vanishes, that transformation comes, that love shows up.

2. Shared on Chookooloonks this was a good week list: On How to Approach Strangers on the Street from Humans of New York, and Artist Piotr Bockenheim Puts Your Easter Egg Decorating to Shame with His Intricately Carved Goose Shells.

3. Pain is Part of Being Human: 4 Lessons to Help Reduce Suffering on Tiny Buddha.

4. Wisdom from Anna Quindlen, “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”

5. Good stuff on Medium: Paul Moved Into My Apartment Seeking a Fresh Start. Then He Died, and How to Bounce Back After Burning Out, and 7 Things You Need to Stop Doing to Be More Productive, Backed By Science.

6. Vega Cottage, shared on Friday Finds by SF Girl by Bay. This is the kind of place I live in my dreams.

7. 3 ways to create a blog you love, good advice from Lune, by way of Pugly Pixel.

8. Truthbombs from Danielle LaPorte: “Show the universe how much you love yourself,” and “You’re on the verge of a miracle.” They seem related, don’t they? And, Can’t decide which idea to pursue? Here’s THE key question + 10 more to help you choose, also from Danielle.

9. PaperSync, a company that will digitize your handwritten journals.

10. The Miracle of the Self-Compassion Habit from Zen Habits.

11. A Master’s in Chick Lit on The New York Times Opinion Pages.

12. 10 Simple Ways to Worry Less from Be More With Less.

13. Wisdom from Geneen Roth,

Emotional eating is an attempt to avoid the absence (of love, comfort, knowing what to do) when we find ourselves in the desert of a particular moment, feeling, situation. In the process of resisting the emptiness, in the act of turning away from our feelings, of trying and trying again to lose the same twenty, fifty, eighty pounds, we ignore what could utterly transform us.

But when we welcome what we most want to avoid, we evoke that in us that is not a story, not caught in the past, not some old image of ourselves. We evoke divinity itself. And in doing so, we can hold emptiness, old hurts, fear in our cupped hands and behold our missing hearts.

14. Tiny Hamsters Eating Tiny Burritos – Episode 1.

15. How to get lucky by Mark Morford, (thanks for sharing this, Laurie).

16. Cute Alaskan Malamute asks his human to play on Dog Heirs.

17. Super Soul Short: Inside the Mind Behind Mutts, (my favorite comic strip). One of my favorite parts of this video was this:

“The closer we grow to our inner light, the more we feel the natural urge to share that light with others. The meaning of work, whatever its form, is that it be used to heal the world. Love is the most powerful fuel in any endeavor. The most important question to ask about any work is ‘How does this serve the world?’”

~quote from a desk calendar, April 20, that hangs over artist and creator of the Mutts comic strip Patrick McDonnell’s desk, which he paraphrases as “Love is the most important thing in any endeavor.”

18. Suspended Fields of Flowers from Rebecca Louise Law on Visual News.

19. Parents call cops on teen for giving away banned book; it backfires predictably on Death and Taxes.

20. 30 Problems That Only Introverts Will Understand. #17 Is So True It Hurts, (thanks for sharing, Jeff).

21. Wisdom from Pema Chödrön,

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. It’s highly beneficial to understand that our limitations are not absolute and monolithic, but relative and removable.

22. Wisdom from Eve Ensler,

An activist is someone who cannot help but fight for something. That person is not usually motivated by a need for power or money or fame, but in fact is driven slightly mad by some injustice, some cruelty, some unfairness, so much so that he or she is compelled by some internal moral engine to act to make it better.

23. In one of the latest Hopeful World newsletters, Jen Lemen described what would happen first if you decided love is the most important thing. About what comes next, she says,

This is what must come next. The breaking. Because without it your heart will be two sizes too small, and you cannot have a small heart for the kind of love that is waiting for you. No. Your heart will have to be much bigger, much, much bigger. So big that some of the places in it will be empty. So big that the outer exterior of it will not seal the insides completely, so that someone passing by who would like to peek in will actually be able to make out your shadow in between the cracks where the light gets in.

This big cracked heart will be needed for your new life, for all the love that is waiting, so the little heart has to go. Don’t despair when you feel it breaking. Breaking is reserved for the most lion-hearted among us, and you are of that number. Didn’t you realize? We knew it from the second we saw you, acting so foolishly for your ridiculous, far-fetched dreams.

Jen is one of the only people who can give me the bad news, the hard truth, and I feel okay about it. Part of me wants to share the whole newsletter with you, but instead I’ll just tell you to sign up to get it in your own inbox.

24. How to write to someone you admire + become their BFF. (And why maybe … you shouldn’t.) from Alexandra Franzen.

25. 18 Reasons to Give Up Trying to Live Up to Everyone’s Expectations from Marc and Angel Hack Life.

26. Wisdom from Elizabeth Gilbert on Facebook, in which she says,

Don’t wait for the world to clear out time and space for your dreams and your art. It doesn’t happen that way. The world rushes in, and always will. Wait for things to be perfect and you’ll die waiting. Push back a bit. You go get yourself a kitchen timer and clear out your own little space. You’ll be amazed what happens.

Every single day. 30 minutes. I’m serious.

Word.