Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Gratitude Friday

1. Morning walks. It’s gradually starting to get just the tiniest bit lighter that early. Sam is going 4-5 miles a day now and even running a little. He’ll never be back to where he was before he hurt his back, but I’m happy he gets to go on the full morning walk again.

2. Paid sick leave. I’ve needed it the last few days. After Eric being sick THREE times already this winter, I finally got a cold. All I want to do is sleep, but I don’t have the luxury. And even though I’m using some sick leave, I’ve still been working, along with all the stuff that needs to get done whether I’m sick or not, like the laundry and teaching yoga and walking the dogs.

3. Date nights with Eric. As I mentioned before, we always take a selfie when we leave the house after dark, just to prove that it actually happens sometimes.

4. My boys. They always want to come along when we pick up the dad from work. They are good company when I’m not feeling so great. Sam especially is a big fan of the all day nap.

Eric posted this on Facebook, with the caption “Bird dog… Ringo saw that hawk and stood there, then barked. He wanted to make it fly. Ringo wants RESPECT.”

5. Only 14 weeks of work left at CSU. The next few weeks are super busy, but I’m hoping after that it slows down a little so I can really start making the transition, tying up loose ends and letting go.

Bonus joy: some of my favorite presents ever (like this meditating dog garden statue or the blanket my niece made me that’s the perfect throw to use on the couch), sunny blue skies (although, we could really use more snow), naps, sleeping in, down blankets, a soft warm hat, yoga, meditation, Pilates, swimming, aqua aerobics, texting, cancelling plans, reading my Kindle in bed at night before I fall asleep, good TV, clementines, orange juice, hot sweet & spicy tea, nasal rinse, computer glasses, dreaming about birds.

Something Good

1. This video. “Welcome to the wild borderlands connecting Arizona and Mexico, where puma, coati, javelina and foxes meander a creek bed that is at times dry, then snow covered, then running with precious water. Our borderlands in the U.S. Southwest and Mexico are one of the biggest ecosystem complexes in North America, with some of the most remote and important wildlife habitats remaining on the continent.”

2. Happy Birthday, Fiona! (video) “Cincinnati’s favorite baby hippo will enter what her care team hopes will not be her ‘terrible twos’ tomorrow! This is another major milestone for the preemie that almost didn’t make it, weighing a fifth of what a normal baby hippo would weigh when she was born on January 24, 2017. Here’s a look back at some of the most memorable moments of her first two years!”

3. 3-year-old found in woods says he hung out with a bear.

4. Ivy’s still teaching yoga at the age of 87. (video) #teachinggoals

5. This Is What Happens to Your Body When You Hate Your Job.

6. Orchid Mantis. (video) Nature is so cool.

7. Feminist and Sociology Professor Tressie McMillan Cottom. (video) “Alicia Menendez sits down with renowned African-American feminist and sociology professor Tressie McMillan Cottom to discuss her new book, Thick: And Other Essays.”

8. Elizabeth Gilbert on the struggle of watching the person you love die. (Thanks to The Moth). (video)

9. Thich Nhat Hanh’s health “remarkably stable,” despite report in TIME.

10. A pair of bobcats on a winter’s day in Colorado. (video)

11. Kappa Alpha Psi Brother Opens Wellness Studio in Brooklyn That Helps Black Men Deal With Anxiety and Depression.

12. Believe the grin of white supremacy from Renegade Mothering.

13. The Spiritual Legacy of Mary Oliver on Tricycle.

14. Woman Keeps Trying To Rescue Dogs Chained Up Outside. (video) ***Spoiler alert: There’s a happy ending.

15. 50 Times That People Spoke Words So Profound, They Literally Changed Lives. My favorite is, “Don’t be a d*ck to your dog. He’s a few years of your life, but you are all of his.”

16. Baby elephant taking a bath. (video)

17. The Double Dose of Fyre Festival Fail Docs Led to a Blessing as Caribbean Caterer Raises Over $160K.

18. White people assume niceness is the answer to racial inequality. It’s not.

19. 3 Newborn Endangered Right Whales Seen After Year With No Births on The New York Times.

20. Avon Pulls Marketing Materials After Jameela Jamil Slams Company For Shaming Women.

21. You can’t be productive without routines and rituals. Here’s why.

22. “My black Lab ran away last night, he returned this morning with some friends in tow.” (video)

23. Four Volunteers Convicted for Leaving Food and Water Near Border as Four More Await Trial.

24. 1 Second Of Every ‘Office’ Episode May Be The Best Time Of Your Life.

25. Buddhism in the Age of #BlackLivesMatter from Lion’s Roar. “We need to update the traditional narrative of the Buddha’s life, says Pamela Ayo Yetunde, for people who know suffering all too well. She offers some alternative stories for the time of #BlackLivesMatter.”

26. Recipe I want to try: Amish sugar cookies.

P.S. This is my 365th Something Good list. 365. Three hundred and sixty five. That’s one list for every day of an entire year! Thanks for being here and letting me share, kind and gentle reader. ❤