Today Jamie asks, “What nourishment do you wish for?”
Whole food, clean water. My body wishes to be well-fed, appetite satisfied, tastes and textures savored, health and wellness maintained.
Rest. To be restored, recovered, relaxed.
Love. Friendship, kindness, connection, commitment.
Sun, fresh air, movement. Miles and miles of earth to walk in the company of soft animal bodies, meeting amazement and stillness.
Practice. Writing, yoga, meditation, and dog. All obstacles, every joy, whatever arises, all of it part of the path.
Creative outlets. “Unexpressed creativity is not benign,” Brene’ Brown.
Service. Generosity and compassion, offerings that ease suffering.
Self-compassion. I love you no matter what. I will not abandon you, Sugar.
Breath. In and out, full.