Three Truths and One Wish

1. Truth: In order to do more, I need to do less. I have been getting this message loud and clear lately. To slow down, relax, focus on one thing at a time, to do one small thing and give it my full attention, to be completely present in each moment, to pay attention, to be exactly where I am as I am with what is, to sink deeply into life, to surrender my agenda and let go of my plans, to show up with an open heart and allow whatever arises to be.

2. Truth: I need more rest. My strategy in the past was to push through tired, to keep going until collapse or overwhelm. Then I started resting more, and feeling better. And yet, I’m realizing that I need even more rest than I thought (instead of eight hours of sleep, I feel better with nine or ten, with lots of breaks during the day, plenty of time alone, lots of quiet and stillness, fresh air and long walks). What I am also accepting is that this is not a sign of weakness or a failure, it just is.

3. Truth: I want a small, simple life. And yet, when I say that, I also mean that I want this life to be deep and wide, spacious–which I know seems like a contradiction, but makes perfect sense to me somehow.

One Truth: That we all find the balance that works for us, that we get the rest we need, and that our lives are exactly the right fit for us.

3 thoughts on “Three Truths and One Wish

    1. jillsalahub Post author

      I struggled with it for a long time, Stephanie, thinking I had to choose one, and then it came to me that I could have a life that was both. I think it’s through meditation practice, you understand that while it looks like all you are doing is sitting still and breathing, it’s so much more spacious and vast.

      Reply

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