Tag Archives: Rachel W. Cole

Resolve

In Colorado, the wind today is fierce, gusting at around 50 miles per hour, knocking down trees and ruining dog walks all over town, even as the sun shines on. I imagine that the wind is the universe blowing away the yuck not invited into 2012, everything we’ve let go, released, and let loose. The wind is clearing out space for something wild and precious to be born.

image by susannah conway

And like the Hopi Elder’s Prophecy says:

“This could be a good time! There is a river flowing now very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and will suffer greatly. Know the river has its destination. The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above the water.

And I say, see who is in there with you and celebrate. At this time in history, we are to take nothing personally, least of all ourselves. For the moment that we do, our spiritual growth and journey come to a halt.

The time of the lone wolf is over. Gather yourselves! Banish the word ‘struggle’ from your attitude and your vocabulary. All that we do now must be done in a sacred manner and in celebration.

We are the ones we’ve been waiting for.”

In other words: if you have been waiting for something to happen, stop waiting and happen. Jump into the river with me, won’t you?

There are a few guiding principles I adopted this year when completing a “review, reflect, and resolve” practice, (a process I have never undergone before, at least not with such care, mindfulness, and intention).

1. I am already whole. I am enough.

  • “The self-assured strength that grows from knowing that we already have what we need makes us gentle, because we are no longer desperate” ~Sakyong Mipham Rinpoche
  • “We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake” ~Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

2. This is not just about New Year’s, this is not limited to a single date or thing: this is my whole life–connected, integrated, embodied, and manifested as complete and enough.

3. Don’t make resolutions, but have resolve and be authentic. This is my life.

2012: Year of the Water Dragon

image by Will Clayton

This will be a year of power and wisdom, but also one of compassion. It will be a year of great possibility, energy, vitality, excitement, unpredictability, exhilaration and intensity. The spirit of the dragon is passionate and brave, generous and fortunate, but must take great care or it can be destructive and dangerous, causing much damage to all involved.

Before class, one of my yoga teachers always asks us to set an intention, something that can focus and guide and center us, through the class and the rest of our day. My resolve and intention for 2012: Retreat is the theme of the year (rest, balance, practice, and transformation), a year in which I will tend to my body, spirit, and heart-mind.
I will do so through:

*Creativity: writing my blog, writing, making art, showing up and being open to what arises, being an expression of kindness and love and wisdom in the present moment, a healing and helpful act, to touch and transform the heart.

*Trust: faith in the worthiness, wholeness, and uniqueness of “me,” practicing and embodying self-love and self-care. Belief that everything is unfolding exactly as it should and I know what to do. “Who you are is infinite; you are a child of The Uni-verse and you have been sent here with a specific gift that is only yours to express. The events that happen, happen to shape us, to mold us and to help us step into who we are supposed to be. You are not broken. You do not need to be fixed. You are eternal and a part of a living Uni-verse that supports you. Give us your gift,” (“How to Get Unstuck from Past Trauma” on The Daily Love).

*Health: accept my weak places and parts, my resistance, attachment, and bad habits, (time monsters, shadow comforts, fear, shame, addiction, and self-hate), love what these things have taught me, be grateful, and let go. Ask for help if I need it. Lovingly, gently, kindly connect to my body, embodying attention, awareness, and strength through practice and presence.

My own two feet

My own two feet

I stand here, my two feet planted firmly on the earth, “one foot in the grave and one foot in the shower” (song lyric from “Falling Awake” by Gary Jules), open-hearted and vulnerable, but brave and ready to happen. Jump into the river with me, won’t you?

Good night beautiful year.

Something Good

The reminder in yoga class last week to look to nature, pay attention to how everything is moving to a season of rest and hibernation.

Thursday nights at Old Town Yoga, there’s a class called “Restoration, Rejuvenation and Aromatherapy.” It is described this way, which explains why I go:

This class invites you to allow yourself to truly relax. A gentle therapeutic style of yoga using props to support the body. It is a soothing and nurturing practice that promotes the effects of conscious relaxation.

I have classes I purchased and need to use before the first of the year, so I invited a few friends to go with me. The studio was cold, and we were all using so many blankets, and our teacher reads to us as we sink into the poses, and it felt like we were having a big slumber party. Our teacher talked about the light of the full moon and lightness of our breath, and how they balanced, contrasted with the heaviness of our physical bodies. She said that even though during this season in nature things slow down and turn inward, we remain busy, even busier because of the holiday and all we ask ourselves to do. She said we could instead consider and contemplate nature, see if there is anything we could learn from it.

image by Boaz Yiftach / FreeDigitalPhotos.net

Dallas Clayton’s work.

I aspire to be the kind of artist, the kind of person that is true to myself and honest and brave and vulnerable and silly, but also does good for others, and because I am being who I am and doing it so exactly and so wholeheARTedly, the good I do is that much better. Dallas inspires me.

art by Dallas Clayton

TEDxFiDiWomen – SARK (Susan Rainbow Ariel Kennedy) Video.

It took me at least 45 minutes to watch this 16 minute video because I kept stopping and writing down things she was saying, making notes.

And then, a little moment of magic: for the second time, I was watching something unrelated to the Well-Fed Woman Mini-Retreatshop Tour, and saw Rachel W. Cole. This time, it was in the audience at this talk. During the segment where SARK reads a love letter she wrote to herself, who do I see in the audience?! RACHEL!

I even said her name out loud, just like that, but she didn’t look at me 🙂 But then, a few minutes later, she looked right at the camera and smiled.

Holy wow… It feels like the Universe winking at me.

“10 Things I Want To Tell Every Teenage Goddess” from Goddess Leonie

I posted the link to this on my 13 year old niece’s Facebook wall, and I hope she reads it. Although, #9 on the list could be for everyone (the whole list is for everyone, really):

9. The person who is happiest, wins. Happy people don’t bully. Happy people don’t give other people shit. Happy people are off making art under trees being kind to themselves and each other. Happy ALWAYS wins. Why don’t you be one of the gloriously happy weird ones?

Okay, I will! Amen.

Sam’s Birthday

Our “puppy” Sam turned two years old on Saturday. Here’s him at 3 months old, the week we brought him home, and then 2 years later on his birthday. He has been such a gift! Helped to heal our broken hearts when we lost our Obi.

Book Plates

My friend gave me a set of these for my birthday, and they are the perfect way to archive my journals. Previously, I stuck a post-it note to the front cover with a scribbled date range, and they were always falling off, but with these I can have the pretty plates placed inside the front cover. Now if there were only a simple way to create indexes for each of them…

SF Girl by Bay

This is a beautiful blog, written by a self-described San Francisco-based blogger, photographer, photo stylist, design junkie and bonafide flea market queen, representing “bohemian modern style.” I have no real style when it comes to home decor (unless dog hair and dirty laundry count as “style”), but aspire to it, and it makes me happy just to browse this blog.

This picture = happiness.

It has been reposted so many times, I can’t tell you were it’s originally from, but I’ll share it anyway, because I believe that whoever would take such a picture is one of the “gloriously happy weird ones” Goddess Leonie mentions in her list of 10 things, and I have to believe they would want as many people to see it as possible.