Tag Archives: Courage

Something Good

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basil

1. The Four-Part Breath of Grief on Curvy Yoga. Brutal and beautiful.

2. Jilly Ink. Handwriting at its most brilliant.

3. Why it’s okay to be fully properly and awesomely sad by Susan Piver on Glad Is. She’s amazing, and this is further proof.

When you’re sad, everything touches you. You cry so easily. You feel things intensely, and not just your own struggles, but everyone else’s. There is no barrier. Your heart is so open. Though it may feel quite disorienting, this rawness is actually a very important threshold: When we’re open, we can be touched. When we’re touched, we can respond genuinely. When we’re genuine, we can love and be loved and our real life can actually begin. That is how important sadness is.

4. Every Time I Talk About Depression – Being Brave by Chris Brogan.

5. What I Have to Offer: “What I have to offer is me, what you have to offer is you, and if you offer yourself with authenticity and generosity I will be moved.” ~Charlie Kaufman

6. Life Isn’t Safe from Raam Dev.

7. The World’s Simplest Meditation from Think Simple Now. “If you want to know God, then turn your face toward your friend and don’t look away.” ~Rumi

8. This quote from the Dalai Lama: “Any practice that can give you more courage when you are undergoing a very difficult time and that can provide you with some kind of solace and calmness of mind is a true practice of the dharma.”

9. 8 Simple Living Blogs You Will Enjoy Discovering on Becoming Minimalist. I’m sure I will, once I get time to take a closer look.

10. Rocky Mountain Reflections. I think I want this on in the background all the time. It makes me happy–maybe because it’s one of the only ways I enjoy the Park, from afar (they don’t allow dogs on the trails, so what’s the point?).

11. Aimee Mann’s new album Charmer comes out next week, but you can listen to it in its entirety NOW on NPR’s First Listen!

 

Three Truths and One Wish

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1. Truth: I am afraid of the truth, because sometimes it’s so ugly, heavy and dark. Change is inevitable, impermanence is one of the only things we can count on, reality is groundless and much of the time I can’t trust my perception of it anyway, there’s nothing stable to hold on to, and everything, all the time is coming together and falling apart. The world isn’t a safe place and really bad things happen, and I can’t stop many of those bad things from happening, no matter how careful, diligent, or perfect I am, no matter how hard I work or try. No matter how much we love someone, they will eventually die, we will be separated. All of our plans and insurance and hope can’t save us. Sometimes the truth of this paralyzes me, makes me so afraid that I am stuck, helpless.

2. Truth: I am afraid of the truth, because sometimes it’s so big and bright, full of love and amazing. Yesterday on Facebook, Raam Dev posted this: “Unless you’re prepared with the courage to receive it, what you want won’t come to you.” I am afraid to be loved, to live my dreams, to open my whole heart completely to my life. I am afraid to believe that I am basically good, innately wise and compassionate and therefore powerful. I can’t face how truly brilliant and precious I am. I fear the full measure of my true light is too big, will destroy me, burn me up, that I won’t be able to handle it, I am afraid I’ll ruin it, screw it up, not do it right, that I have access to so much good but no skill or courage for manifesting it. I’m afraid of the responsibility that comes with that power, that light, and am unable to face it, to look directly at it, to connect with it, to embody it.

3. Truth: Understanding that I am afraid, I open myself to the truth, to life, willing to be broken, inviting love. As Susan Piver so often reminds me, all I have to do is show up with an open heart.

I am basically good.
All beings possess such goodness.
Knowing this, my heart opens.
When my heart opens, the world changes.
~Susan Piver

One Wish: That even with our fears, even with the blinding light and brutal weight of the truth, we can continue to show up with open hearts and try.

God Speaks

God speaks to each of us as he makes us,
then walks with us silently out of the night.

These are the words we dimly hear:

You, sent out beyond your recall,
go to the limits of your longing.

Embody me.

Flare up like flame
and make big shadows I can move in.

Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don’t let yourself lose me.

Nearby is the country they call life.
You will know it by its seriousness.

Give me your hand.
~Rainer Maria Rilke