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Gratitude Friday

1. Christmas season. We put our tree up. We had to put it in a different spot because of the new layout of our living room — Sam’s couch is in the spot where we used to put the tree. I got out ALL the things I have for Christmas and decorated. I got a poinsettia to have on my “desk” (i.e. the dining room table). I’ve been meditating in front of our lit up tree in the morning and putting tiny marshmallows in my coffee, and today it’s snowing! The slowed down, lit up mood of this season is typically lovely, and this year seems essential.

2. Practice. Still keeping me here, saving me, allowing space for all the hard things while allowing room also for the joy.

3. Shopping and giving online. Yes there are all kinds of things about online commerce that are problematic, but this year it made my holiday gift giving so much less risky, allowing me to shop from home and ship directly (while others put themselves at risk so I could stay home). I’m also glad that I can safely and easily send money online to food banks, as well as other people and places who need extra support right now.

4. Good food. For me, this is the season of soup, good bread and biscuits, clementines, honey roasted peanuts, roasted sweet potatoes, and pie.

5. Morning walks. We’ve been leaving a bit later so we’d still see the sun rise. The sky in Colorado is especially beautiful in the winter.

6. My tiny family. Right now it feels okay to just have one dog, just Ringo (who isn’t “just” anything). The season is making me miss Sam — his 11th birthday was/would have been yesterday and he won’t be with us for Christmas — and that doesn’t really leave room for a “new to us” dog. I am really really looking forward to Eric getting some time off work for the holidays, to get to spend more time together, for him to get to rest, take it easy for a bit.

Gratitude Friday

 1. Morning walks. It’s getting darker and colder, but we still get to see the sunrise. This morning we heard two owls but didn’t see them. We also got to see the trail Christmas trees, which are always decorated right after Thanksgiving.

2. Wild Writing. I practice with Mikalina every Tuesday and write with a group of women led by my dear friend and beloved teacher Laurie on Fridays. The practice is such a gift, to my writing and my heart.

3. Meditation. I’ve been practicing for close to 13 years now, teaching for three, and I love the way I come to it every time and it’s both the same and different. The repetition, coming back to practice again and again, teaches me so much about myself, the spaces where I’m resisting, the places where I’m at ease. I’m so grateful to have the opportunity to sit with my discomfort and open to what is, that I have the courage to keep coming back, to be honest, to not abandon myself, to not give up.

4. Yoga. I can’t wait until I get to teach again, be in a the same place with other humans, hold space and support them as they practice. In the meantime, I’m happy to have my practice all to myself.

5. Bird bath and feeder. This week, we had to move the feeder up higher (as we suspected we would) because there was a fat squirrel getting at it — but when it did, two of our crow friends showed up and shooed him off! There was also a pair of woodpeckers who showed up one morning for a drink but the water was frozen, so they pecked away at it like the trunk of a tree and gobbled up the ice cubes they made. The chickadees are the cutest, so timid that they fly over and take just one seed or nut, and then fly over into the lilac bushes to eat it.

6. My tiny family. Seriously, Ringo is so cute sometimes I can hardly stand it. Eric has been working SO much this week. I’ll be glad when he gets to take a break. I miss him, even though he’s just in the other room.

Bonus joy: my new favorite coffee mug from Chloe’, books, podcasts, the box of candy Carrie gave me that I forgot I had until I JUST this minute when I noticed sitting next to my computer, hanging out with Mikalina, all the Christmas lights people in our neighborhood have put up, decorating for Christmas, being able to find good presents I can order and ship to my family (so I don’t have to go into stores to shop or stand in line at the post office), the greenest freshest spinach I’ve had in a while, a warm shower when I’m cold, a big glass of clean cold water, napping, watching Guy’s Grocery Games with Eric, masks, reading in bed at night while Eric and Ringo sleep.