Category Archives: Juice

Something Good

It’s raining. And not that small, light Colorado rain, or that Colorado thunderstorm that takes just 5-15 short minutes out of a day and tries to kill you, but real, get you wet, need an umbrella, gray sky, this might take all day, fall asleep to it and wake up to it kind of rain. We really needed it. This has been such a dry Spring. The only downside is all I want to do is stay home in my pjs, cuddling on the couch with my boys, and nap, watch a move, or read a book. Oh, let’s face it, when it’s sunny out the only difference is I want to be doing those same things in the backyard.

Fear of Writing Blog. Having suffered from about 25+ years of writer’s block, I have a soft spot for blogs like these. There’s something about being an artist, about having an open, tender heart, about being mindful and present, that makes you somehow more sensitive to fear and doubt–at least, that’s my theory, my experience. People who make art, feel it is their calling, love so big that the potential for loss and ruin can sometimes be overwhelming. I learned of this blog because one of my favorite bloggers, writers, artists, big hearts, Judy Clement Wall, wrote a post for them recently, “j’s Journey: Getting Personal.”

Prolific Living’s Green Juicing Guide. I haven’t downloaded this yet, but am going to because of the promise of “the only 10 recipes you will ever need for your green juicing journey.”

Marie Forleo’s Free Business Training Videos. Jonathan Fields blogged about this, and it peaked my interest enough that I followed the link. After watching the intro video, I signed up. The way she talks about the potential for women in online businesses was inspiring.

Animals Like You’ve Never Seen Them Before on Brain Pickings. This one is my very favorite.

from the book Menagerie by photographer Sharon Montrose

Risk Being You by Raam Dev. Wow…this is worth reading and thinking about.

27 ways to be an (even) better person & practically levitate with awesomery on Unicorns for Socialism. I might have already shared this, but was reminded of it today, and it’s certainly worth repeating. I really am madly in love with Alex Franzen and her particular flavor of awesomery.

Now What by Tara Sophia Mohr. “[W]e need goals, not because goals are themselves important but we can’t have an engaging quest without a meaningful goal. The goal provides direction, momentum, plot, in the quest.” Wise words, and this:

So pick your quests mindfully. Pick the ones that you think will give you joy, and moments of tears at the poignant beauty of it all. Pick the quests that you think will put you in deepest, most glorious contact with something larger than you. Pick the quests that make gratitude and passion come alive in you.

The pot of gold is not at the end of the rainbow. It’s here.

Amen, and thank you for the reminder, Tara.

You Don’t Have to be Everything on Metta Drum. I’ve said it before and I’ll say it again, Daniel Collinsworth is a brilliant beast. In this post, he urges us to declare our freedom, provides a list of important points, including “You no longer have to feel embarrassed about your weirdness.” Amen. The light of weirdness in me acknowledges and honors the light of weirdness in you, Daniel, and you, kind and gentle reader. May we all be weird.

Cute Animal Break: Animals Like You’ve Never Seen Them Before on Brain Pickings, Part Two. This is my second favorite:

from the book Menagerie by photographer Sharon Montrose

Make It: Folded Notebook on Design Love Fest. Oh, nerd alert, I so want to make this book!

Quote from Ed & Deb Shapiro’s “Your Daily Chill Out”: “Like a young bird, you will have no idea how far you can fly until you spread your wings and just go for it.”

Quote from Tara Brach: ‎”During the moments of a pause, we become conscious of how the feeling that something is missing or wrong keeps us leaning into the future, on our way somewhere else. This gives us a fundamental choice in how we respond: We can continue our futile attempts at managing our experience, or we can meet our vulnerability with the wisdom of Radical Acceptance,” from her book Radical Acceptance.

Sloughing the “Spiritual” Identity and Becoming the Wholeness of Me on the Daily Breadcrumb. In this post, Sunni reminds us to give ourselves a break, that to be a fully realized spiritual being doesn’t mean becoming someone “just generally beaming sunshine out of her ass.” What a relief.

Procrastination.

Something Good

Charter for Compassion

This isn’t something new, just something worth reminding you about, and as important now (or more?) as it was two years ago.

Reboot Program Resource

“Rebooting” is what Joe Cross from the documentary Fat, Sick, & Nearly Dead called his juice fast, and this website is inspired by the film. Even if you don’t want to do a fast, just want to eat healthier, be healthier, this site is a great resource. I started with this page: Simple Eating Guidelines. (P.S. This site seemed to be having some hiccups today, so hopefully the link will work for you).

Naked Mango & Veggie Smoothie

As you may have heard, I am contemplating doing a juice fast. In preparation, I bought a bunch of premade juices to see what combinations I might like. I tried this one this morning, and it was like drinking sunshine.

Sunday Services with Ronna Detrick

She describes these this way: “Smart, engaging conversation about topics that matter.” She’s talked with a few of my favorite people. It’s worth a listen.

Fiona the Blind Trash Can Dog Rescued

Last year, Eldad and Audrey Hagar found Fiona — sick, blind, flea-infested and covered in grime — in a trash heap in South Los Angeles, and rescued her. If you have been reading this blog for more than a day, you already know that I love dogs with my whole heart. I resisted watching this video at first, but was so happy I finally did. Yes, it broke my heart, made me weep, but the ending is so so happy.

GoD and DoG

I can’t share that story without sharing this video, and if you watched the one about Fiona, you’ve already got a tissue. Amen, Bow Wow.

The Art of Getting Creatively Unstuck, by Justine Musk

Yes, another article by Justine Musk, but like I’ve said before, she’s on fire. How can I help it, how can I not love her? How can I when she is so brilliant and her website tagline is “because you’re a creative badass”?

The Rule of H.A.L.T.

This is actually something from Alcoholics Anonymous, and I’ve also seen it used in the context of developing healthy eating habits, but I realized this weekend that it might prove useful to anyone trying to change a habit, take better care of themselves, learn balance. The A.A. intent is to keep yourself from relapsing as an alcoholic, but I think it would also work to keep yourself from doing whatever it is you do that’s not healthy, not in your best interest, would help to keep you from getting hooked by whatever it is, from giving in to old behaviors or ways of being that no longer serve you: “Don’t become too Hungry, Angry, Lonely, or Tired.” It’s a good rule for taking care of yourself in general, enit?

Why PLAY is a matter of life & death

In a comment on this post on Unicorns for Socialism, I told Alexandra that it’s like the universe keeps whispering in her ear “write this” as a roundabout way to get me the exact message I need. I had read the original piece she references here, but the reminder was so welcome. Go ahead and ignore everything else on today’s list, but you should absolutely read both posts, Alexandra’s and the original. She shares the five wishes from “The Top 5 Regrets of the Dying” by Bronnie Ware, (who went on to write a whole book on the subject after making her original post). The top five are this:

1. I wish I’d had the courage to live a life true to myself —
not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

Assuming this list is utterly true, what are a few things you might start doing differently?

Songs I Love Right Now

I had a few videos I wanted to share this week, like a cover of Hall and Oates “I Can’t Go For That” by Nicki Bluhm & the Gramblers:

And my new favorite song, “Feel So Close” by Calvin Harris:

But that wasn’t enough, so I made you a “mix tape.” Have your own Monday dance party, be a one person flash mob, start a spontanious disco in the hallway at work. Enjoy! P.S. I apologize that there are a few commercials in the mix, but I wanted to include the original videos when I could: Songs I Love Right Now.

Organic, Super Green, and Naked

This is a long post, so as a public service, TL; DR: Self-love is the key. And I am devoting myself to it.


If you’ve been reading this blog for a while, you know that I struggle with balance, finding a middle path, a middle way. This difficulty manifests in everything I do: how I work, how I practice, what I eat, how much I rest (or don’t), how I relate to people, what I think about, how much I exercise (or don’t), what I do about what I feel (or don’t), how I treat myself–everything.

Add to this that as a highly sensitive person, I have to be careful what I expose myself to: media, text, tv, radio, people. “Garbage in, garbage out” is an absolute truth for me. I have difficulty processing negativity, toxicity, and get easily overstimulated, overwhelmed. I have trouble putting any boundary or barrier between myself and the energy around me. Everything gets in.

In an effort to put better things in, to “feed” myself with things that nourish and nurture me, I signed up for a gaiam.tv membership. They have all kinds of good, health and well-being focused media. On the first day, I watched the documentary “I Am.” Then yesterday, I watched two documentaries, “Hungry for Change” and “Fat, Sick, & Nearly Dead,” (this second one is actually on Netflix). Both focused on transforming your health, and both have me thinking a slightly different way about what I am doing, how I am moving through my life, and what I might do differently, how I might find balance.

What I found so encouraging in Hungry for Change is that there’s a whole section towards the end that discusses the importance of self-love to health and well-being, and talks about how detrimental, how damaging self-loathing and self-hate can be–that essentially, without self-love, health and well-being are impossible. This has long been my suspicion, that until I learned to stop smashing myself to bits, I would stay stuck, wrecked, and broken.

Some quotes from the film:

As a doctor, let me tell you what self-love does–it improves your hearing, your eyesight, it lowers your blood pressure, it increases pulmonary function, cardiac output…so if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So this isn’t just some little frou-frou new age notion, oh you know, “love yourself honey.” This is hard core science. (Dr. Christiane Northrup)

What was the most important thing to keep off the weight? What do I believe was the most crucial component? Without question: love–love for myself and love for others. (Frank Ferrante)

Something miraculous happens when you take care of yourself. You realize that you are precious…You become in love with yourself basically, and it shines, it overflows to others, becomes contagious. You give others the permission to be in love with themselves, with life. (Evita Ramparte)

Fat, Sick & Nearly Dead told a great story about Australian Joe Cross (one of the people featured in Hungry for Change), “100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease…at the end of his rope and the end of his hope.” The film “chronicles Joe’s personal mission to regain his health.”

Joe goes on a 60 day juice fast (he calls it a Reboot), loses a ton of weight, gets healthy, and helps a bunch of other people along the way. I was completely and utterly inspired by him. His transformation was sensible, doable, rational–more fruits and vegetables, more exercise. But more importantly, he made a decision to take care of himself, to take charge of his own health and well-being.

I can’t do 60 days, but I have spent this morning researching juicers and juice recipes, even went and bought some juices to tide me over until I can get what I need to make my own. And, I’m considering doing a ten day juice fast. This summer, when I did a Yoga immersion class, we discussed the yogic practice of fasting and I was fascinated by it, am drawn to both the physical and spiritual nature of such a practice. This film reignited that fancy.

But it’s not just that. I am sick and tired of being sick and tired. I know that smashing myself to bits, while an old way of being that is sticky and deep, no longer serves me. I want to be able to enjoy my life, love my life, for as long as I can. I want every choice I make, every action I take, every thought to be a manifestation, an embodiment of how deeply and well I care for myself, an expression self-love. I want to take care of myself, love myself, feed myself what I am truly hungry for, what will nourish and nurture me. 

I am a fan of various types of divination: I Ching and Q-Card Casting specifically. Go ahead and think I’m weird, but I believe it’s just one more way to get clear about where I am and what I should be focusing on. I think this is one of the ways the Universe sends me messages, because I open my heart and ask, but even if it’s just a message from my unconscious or random chance that doesn’t really mean anything, I find it a useful tool for gaining some insight on my current situation, whatever that happens to be.

P.S. Patti Digh, by way of my friend Courtney, shared this on Facebook, and it explains so much better what I was trying to say about divination: “When faced with two choices, simply toss a coin. It works not because it settles the question for you but because in that brief moment when the coin is in the air, you suddenly know what you are hoping for.” ~unknown

So, this afternoon I went to Hiro Boga’s website and did a Deva card practice. She describes Devas this way:

Every creation on Earth that serves an evolutionary purpose has a spiritual counterpart in the subtle energy realms. This counterpart is a being who holds the pattern or blueprint for the perfect unfolding of the life in its care. I call these pattern-holders Devas…a Sanskrit word that means Shining Ones…As you get to know them and deepen your relationship with them, you can choose to partner with them consciously, to create your life, your business, and the world in which you want to live…Because you are an incarnate soul, all of these soul qualities are already within you, as seeds or potentials. Some of these qualities may be well-developed and readily accessible to you. Others may need to be strengthened and cultivated, for you to experience and express them more fully.

In this practice, you first get clear about your intention. My intention was:

I intend to be healthy, to radiate health, to dissolve the boundary between myself and health, myself and reality, to clarify my essence, to connect bodily with my basic goodness, for my body to be a manifestation of basic goodness, to embody health and well-being.

Then you select a card. The card I received?

Love, loyalty, or enthusiasm for a person, activity, or cause.

Religious worship or action.

Feelings of ardent love.

Commitment to a purpose.

Profound dedication and loyalty, fidelity.

Hiro suggests that once you have received your Deva, that you “Ask for its support and partnership. Ask it to help you strengthen its quality within you, so you can embody it more fully” and that you “Act on the expanded vision and perspective you receive from your partnership with the Deva. Embody and express the quality of this Deva in your life today.”

So that’s it, isn’t it? Self-love is the key. And I am devoting myself to it.

I feel like this realization, this softening, this becoming, this commitment, this vow, this ongoing transformation needs a blessing, a benediction, a prayer, an offering. I can’t think of a better one than a poem the beautiful Julia posted this week on her Painted Path blog (go read it, if you haven’t already–if you are trying to learn to love yourself, she will help, she will remind you), “Like the Moon.” It’s the perfect thing to share here, to end this post, and I am hoping she won’t mind.

You are here in this world
to Love
to lay down the swords–the armor
to fall down laughing, to swing
amongst the stars

to lean into everything
that makes your heart flutter

to live with unapologetic brightness

like the moon

Amen.