Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

#reverb15: Self(ie)

reverb2015

Prompt: “If you’ve been a part of Reverb before, you know that this is the bit where I invite you to share your favourite photo of yourself from the year (selfie or otherwise).”

I didn’t take many selfies this year. I’m having a hard time allowing my body to be as it is. For almost 40 years, I overexercised and dieted to look like what I was “supposed to” look like. This turned into an eating disorder, binging when my body and heart couldn’t stand the deprivation any longer, and then starving and overexercising to try and compensate for the extra food I was eating. I lost and regained the same pounds over and over. I also spent those years hating myself, anxious and depressed, and at times suicidal.

I don’t ever want to go back there. And I’ve said I’d rather be fat than ever be that particular version of unhappy again, and I mean it, but…it’s hard. I know that where I am is temporary, the pendulum necessarily swinging the other way before it settles at a midpoint, a middle way. And I will learn to love it, accept it just as it is, no matter where it lands.

And still, it’s difficult. I’m uncomfortable, and it’s hard to allow my body to be as it is, to feed it and let it rest, to care for it, to not push or force or attempt to control it, to trust it and trust myself.

mebeach

The truth is I want my story to be the one where she stopped starving herself, stopped overexercising, stopped smashing herself to bits and started intuitive eating, joyfully moving, loving herself, and it resulted in a thin, fit body.

The real story is that while the first part is true, it has so far resulted in a more relaxed, more content, soft, bigger body that bears the weight of years of mistreatment and some deep, heavy love.

Gratitude Friday

Lights in Old Town

Lights in Old Town

1. It’s Friday. The first week back after a break is always a rough reentry, add to that the chaos of the work going on in our bathroom and I am ready for the weekend.

2. My foot is getting better! This makes me stupid happy. Even just a week ago, I wasn’t sure it would ever get better.

tugging

3. Sam and Ringo. Playing in the snow, being so good about all the strange men in our house making all kinds of weird noises, Ringo finally finally finally growing up, Sam being so sweet always wanting me to share a particular down blanket with him, touching it with his nose or paw and then looking at me in that certain way to communicate he’d like to lie down on it.

samblanket

4. Sweet potato and black bean quesadillas, with sour cream, salsa, and avocado on top. They are just so good.

5. Eric. How he makes me laugh, how patient he’s been about my foot which has meant he’s done ALL the dog walking for months (that’s a lot of miles, people), how he thinks to buy flowers and take them to Thanksgiving dinner, how kind he is, and his wicked mad skills in the kitchen.

There's light at the end of the tunnel now

There’s light at the end of the tunnel now

6. Progress on the bathroom. It’s starting to look like one now, and seeing the tile and colors I chose all put together is a relief — you pick them from a few samples but you just don’t know until it’s all up if you picked right. The whole thing might run a day or two over schedule, but I still feel like it was totally worth it.

7. Adele’s new album. It’s all I’ve been listening to for a week and I’m still not tired of it.

8. Mabel Magazine #4. I got my copy in the mail yesterday and it’s so good. The theme is “what’s next.”

My piece, pages 36-37. Full title "every one of us is called upon," from a Barbara Kingsolver quote.

My piece, pages 36-37. Full title “every one of us is called upon,” from a Barbara Kingsolver quote.

Bonus joy: Yoga, my Kindle, reading, taking naps, wool socks, being able to say no, financial stability, good stable comfortable shoes, eating what I want, being able to walk two miles on the treadmill or ride the bike for 1/2 an hour without my foot hurting, good friends.