Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Something Good

1. Judy Clement Wall: Artist, illustrator, author, love warrior. J posted the above picture this weekend on Instagram and Facebook, and you know I LOVE IT. I’ve been following J’s journey ever since she started sharing her “doodles” and to see her become so fully embodied as an artist gives me all the joy I can stand, and reminds me that I have to trust myself and keep trying.

2. Wisdom from Kelly Diels, “Sometimes you don’t even realize the burden you’ve been carrying until you put it down.”

3. White Denial is an American Tradition: It’s Time to Bury It. Amen. In related news, 7 things black people want their well-meaning white friends to know.

4. 10 ways to keep doing the work when you’re in it for the long haul from Jena Schwartz. Thank you so much for this, Jena, and for sticking with it, doing this work with me, helping me to keep from giving up. Also from Jena, Five Deep Breaths.

5. Harold Ramis didn’t intend “Groundhog Day” to be Buddhist, but it’s a dharma classic. This is the first movie Eric and I went out to see together, at a $2 theater here in Fort Collins which is now a sticky floored music venue. We rewatch it at least once a year, and I think about the metaphors of the movie, the message a lot. In related news, from Austin Kleon, Want to be an artist? Watch Groundhog Day.

6. Good stuff from Everyday Feminism: When You ‘Don’t See Color,’ You’re Contributing to the Everyday Racism Around You, and 5 Things Your Activist Friend Wants You to Stop Doing (Because You’re Wearing Us Out), and I Had Cancer – And Medical Fat-Shaming Could Have Killed Me.

7. Party in my Plants Episode #72: Health at Every Size, Diet Culture & BURNING THE WAGON! with Isabel Foxen Duke.

8. Collaborative Lamps That Weave Traditional Fibers With PET Plastic Waste.

9. Primer: When You Have Too Much to Do from Zen Habits.

10. Onym, a naming site with a ton of free resources. I’m trying to come up with a better name for my business (I’m just not feeling Life Wholehearted anymore, with the events of the past couple of years I feel like I need something with teeth), so I’m hoping this site can help.

11. attention is the beginning of devotion from Karen Walrond on Chookooloonks.

12. Panda eating carrot. (video) In related news, Pandas Gone Wild, a photo collection.

13. #MeToo, Now What? from PBS. Executive editor and host Zainab Salbi goes beyond the headlines about sexual harassment to ask how we got here and how we move forward.

14. New Mexico’s Teacher Of The Year Might Be Deported. (video) “This woman was Teacher of the Year in her state — but until there’s a clean DREAM Act, her future is in jeopardy.”

15. A Man Who Could Finally Afford To See A Doctor After Winning The Lottery Died Three Weeks Later. “Donald Savastano was excited to finally see a doctor after winning $1 million. Then he found out he had stage 4 cancer.” Tell me again how we are “making America great again.” I dare you.

16. Baby dances to dad’s beatboxing. (video)

17. The Term ‘Marijuana’ Is Rooted In Racism. (video)

18. Reminder: Black labor built this country for free. (video)

19. Recipe I want to try: Potato Chip Cookies. Sweet and salty, chewy with some crunch is my jam.

20. Someone edited Ram’s Martin Luther King commercial with what King actually said about car ads. In related news, Yes, the MLK Estate Did Approve That Trash Dodge Super Bowl Ad, and America Will Not Stop Until Martin Luther King Jr. Is Completely Rebranded as a Slice of Avocado Toast, and White Supremacy Murdered Rev. Dr. Martin Luther King & Now Uses Him as a Capitalist Prop, and Dodge’s Super Bowl ad used a Martin Luther King Jr. speech … to sell pickup trucks, (video).

21. Justin Timberlake’s Super Bowl Halftime Show Was a Total Disaster.

22. White Supremacists Are Targeting College Students ‘Like Never Before.’

23. 3D collages in layers of glass: By Dustin Yellin. (video)

24. A Photographer Captures a Decade in the Life of a Single Ukrainian Park Bench.

25. Black Beekeepers Are Transforming Detroit’s Vacant Lots Into Bee Farms.

26. Jessica Williams and Phoebe Robinson Save It for the Stage from The New York Times.

27. Why Schools Fail To Teach Slavery’s ‘Hard History.’

28. The Women Behind White Power from The New York Times.

Gratitude Friday

1. Where we live. There are lots of things to complain about or critique here, but the river and the sky and the trails and the snow and the foxes and how close they all are to where we sleep are not on that list.

2. Practice. Wild writing, meditation, yoga, being in relationship with other humans, letting go.

3. Flowers in the bathroom. A few weeks back, I got a bundle of these. The sign bragged that they would last for three weeks. It turns out to be true, and the more they open the more they remind me of sweet peas, which reminds me of summer in Oregon.

4. My tiny family. The way Eric and I check in with each other during the day by sending a selfie of where we are and what we are doing. The comfort of coming home after a long day. The hope that Sam’s tiny limp will right itself and he won’t get older too quickly. How good Ringo did in our Parkour class last week even though we’d missed the week before and hadn’t practiced at all. There are always more pictures of Ringo because he’s so photogenic, but Sam is still sweeter.

5. Snow. And snow tires, and snow shovels, and ice scrapers, and my icebug shoes with the spikes, and wool hats and shirts and socks, down coats and pillows and blankets, and a headlamp.

Bonus joy: getting stronger in all kinds of ways, chocolate, roasted sweet potatoes, clean sheets, a good thermal shirt that’s soft and warm, good friends, the promise of more space, breakfast burritos, an empty parking spot, Pilates, aqua aerobics, the sauna, good books, a new episode of Catfish, flocks of tiny birds, computer glasses, people who shovel their sidewalks, our furnace.