Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Gratitude

1. Morning walks. Eric sprained his ankle pretty badly hiking last weekend, so I’ve been doing all the morning walks. Typically, during the academic year, we share, with me walking every other day during the week and Eric taking the other days plus the weekend. This way, on the morning I teach yoga and the weekend mornings in particular, I can stay in bed past 5 am and have a slower paced morning. If you made me choose between a walk and a later slower start, I’d say don’t make me choose because I like the mix of both. And yet, I have to admit (and this is the good news and the bad for me), after a few days of adjustment, my knees (with a combo of old injuries and arthritis) actually feel better the more I walk. Now that Eric is on summer break, once his ankle feels better, we can hopefully take more walks together. Two sightings of note this week: a kestrel at Kestrel Fields and wild irises by McMurry Ponds.

2. Practice. Writing with my Friday morning sangha, yoga with Red Sage, sitting in meditation in my practice room, making art, writing in the morning in front of my HappyLight with a mug of something warm. I’m thinking I might need to consider reading as a practice too, because while I do a lot of reading just for fun, I also do a lot that would be considered study, (currently The Indigenous People’s History of The United States and When Things Fall Apart: Heart Advice for Difficult Times, which I’m rereading for the 4th time).

3. Eric on summer break. It’s the first summer he hasn’t had a project to work on over the summer, the first real break he’s had in two years — two years that included hard things like my dad dying, my mom having a stroke, his mom dying, my mom being diagnosed with vascular dementia, and having to place my mom in a hospice care facility, plus a huge project that meant he essentially had two jobs.

I told Eric this morning that one of my favorite things about him is that when he’s bored/not working, he cleans and does projects around the house and in the yard and garden — he can’t really sit still for long while I’m too good at sitting still. While Ringo and I were on our walk this morning, Eric cleaned our living room carpet (Ringo is blowing his winter undercoat so it needed it), cleaned the main bathroom, put away some laundry, did dishes and cleaned up the kitchen, DUSTED (WHO does this?! Not me, obviously), and replaced the toothbrush head on my electric toothbrush. Of course, along with his cleaning I also enjoy his company, as he is my favorite human, and I look forward to spending more time with him. 

4. Leaves on the trees, blooms on the flowers. I love fall and winter the most, but there’s just something about spring, when the birds return and everything comes back alive. It always reminds me of one of my favorite poems, “Instructions on Not Giving Up” by Ada Limón.

Broadside by Myrna Keliher

5. My tiny family, small house, little life. It’s hail season here, so even if we don’t get much, we have rain and storms and the weather can be unpredictable. I’m postponing doing much of anything in the garden yet, other than excitedly counting all the potential blooms on my peonies and waiting for the robin’s eggs in the nest in our lilac bush to hatch. I think this year will be more about cleaning up and maintaining than doing much new in the garden, at least until the fall when I’d like to add more bulbs and maybe a few smaller trees. I want our garden to be a habitat, a haven, and that takes time when you are doing so with your own two hands, four if you count Eric, which when it comes to the garden, you must count.

Bonus joy: our whole house fan, being able to open all the windows, bees, birds at my feeder, honey locust trees — they seem especially bright this year, other people’s kids and dogs and gardens, seeing the first meadowlark in our garden, fry sauce, onion buns, true crime, comedy, listening to podcasts, poetry and poets, libraries and librarians, hospice care, KIND dipped nut clusters, my big calendar from Japan, stickers, having a washer and dryer in my house, yogurt with granola and berries, being able to rest, a warm shower, a big glass of clean cold water, good neighbors, sunshine, how in the afternoon our backyard is covered in shade, how soft new green grass is, glasses, vaccines, gummies, soft bread, pickles, walking along the river, clean sheets, down blankets and pillows, soft merino wool, baby animals, my therapist and nutritionist and acupuncturist, naps, reading in bed at night while Eric and Ringo sleep.

Something Good

1. Poetry: Half a Century and The Chase and Praising Paradox and I Accept and She Can’t Write from Julie Barton, Lesson from the Wildflowers from Julia Fehrenbacher, Then I Stood There a Long Time by Rosemerry Wahtola Trommer shared by Patti Digh, How Should You Live Your Life: Marie Howe’s Spare, Stunning Poem “The Maples,” and I Want to Sing by Gretchen Schmelzer.

2. How to Draw A Horse (Poorly, But Sincerely), “In which I realize drawing horses is not actually about horses” by Brad Montague.

3. When the ground moves from Patti Digh. “By the time you’re in it, there’s nothing you can do except ride it out.” Also from Patti, Wonder is a liberation practice.

4. What I Know About Accountability, “My two strategies” from Jami Attenberg.

5. How To Be Happy: My 10 Secrets to Feeling Happier from Courtney Carver on Be More With Less. Also from Courtney, 12 Self-Care Practices that are a Little Unconventional.

6. Settle. Calm. Soothe. “Instructions from my higher self when distraction brought me low.”

7. The Art of Storytelling, “Bil Lepp on bringing in humor and our common humanity,” which previews this episode of Emerging Form podcast and shares a few other good things.

8. How to balance DOING and BEING from Meg Josephson.

9. Navigating Caregiving When You Need Care Yourself, “Clinging to shoulds only leads to suffering” from Elizabeth Kleinfeld.

10. Don’t let the news overwhelm you — use this tool to stay engaged“How do we observe what’s happening without being crushed by its weight?”

11. Mystery Meets Formula, “A glimpse into my writing process” from Jena Schwartz.

12. Honoring Mental Health Awareness Month. “This May, Orion Honors Mental Health Awareness Month by amplifying the voices of those who have shared their experiences with us. What follows is a sample of 12 stories to read, learn from, and perhaps even find solace within.”

13. How gardening can help you live better for longer. “Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping the benefits with ‘care farms’ prescriptions.”

14. Could a ‘digital diet’ help me fix my bad phone habits? “Smartphone Nation by Dr Kaitlyn Regehr vows to help us take control. But can her methods beat the algorithms?”

15. The Creative Cauldron: Collect, Collage, Compost from Alix Klingenberg.

16. American Schools Have Been Feeding Children for More Than 100 Years. Here’s How the School Lunch Has Changed. “A new exhibition in Philadelphia explores how nutritional science, technological advances and political debates shaped the foods on schoolchildren’s trays.”

17. WTF with Marc Maron: Bridget Everett. (podcast) “When Bridget Everett was growing up in Kansas, the question ‘How are you feeling?’ was not often asked. That’s part of the reason why Bridget embraced singing and making music as her primary way to connect with people. She tells Marc how this led to the development of her live cabaret shows which got her noticed by Michael Patrick King, Amy Schumer, and eventually HBO. They also talk about how Bridget’s acclaimed and beloved show Somebody Somewhere taught her how to face grief and live with it.”

18. 50 ways to be ridiculously generous and feel ridiculously good from Alexandra Franzen.

19. 30 Things I’ve Learned from 30 Years of Teaching Yoga.

20. Gregory Euclide Explores the Anthropocene in Verdant Mixed-Media Collages.

21. And finally, these random things I saved to my phone this week.