Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Something Good

From our walk

1. These incredible wind turbines are designed to look like trees. (video)

2. A “Good Place” Goodbye Roundtable.

3. Reading lists: 20 New and Upcoming Novels for Black History Month, and 29 Black Authors To Support During Black History Month and Beyond, and ‘Love, loss and longing’: the best books on migration, chosen by writers, and 12 Books to Read Instead of “American Dirt”, and 25 Must Read Books For Black History Month. In related news, 5 Science-Backed Reasons ‘Getting Lost in a Book’ is Good for You.

4. Handpan by Yuki Koshimoto.

4. The Photograph Interviews. “Issa Rae, Lakeith Stanfield, Lil Rel, Y’Lan Noel, Chante Adams, and Stella Meghie sit down with Xilla Valentine to discuss their new movie The PHOTOGRAPH. They talk about the complexities of Black Love, Parenting, How the Oscars don’t see Black Actors and the $200 Date.”

5. Yoshiko Jinzenji: 76-Year-Old Japanese Quilt Artist Built Her Own 4,300-Square-Feet Kitchen House.

6. The Buddhist Roots of Hatha Yoga. “Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut.”

7. ‘Horse Girl’ is Netflix’s new mind-bending pyschodrama film out today.

8. I Wrote a Song Using Only Hate Comments 2. “Don’t be a troll. Get out from under your bridge and make someone smile:) Here is a part 2 to my previous video I Wrote a Song Using Only Hate Comments.”

9. Miniature Tree Houses for Houseplants.

10. Vibrant Quilts Honor Black Men and Women Whose Stories Were Forgotten or Overlooked.

11. Lidia Yuknavitch on Frankenstein, Incarceration, and Overcoming Creative Blocks. “The Author of Verge on the Advice That Always Helps Her.”

12. A New Film in Pastel Animates the Viral Tragicomedy Tune ‘Dinosaurs in Love’.

13. Recipe I want to try: Oatmeal Chocolate Chip Bars.

14. Like A Boss – Official Trailer (2020).

15. 72 Reading Nooks Perfect For When You Need To Escape This World. This post is three years old and I’m sure I already shared it at least once, but yes please!

16. Boy, 13, Cries Upon Learning His Dream Puppy Is A Gift From His Late Father Who Planned It All.

17. 10 New Queer Shows to Stream This February.

18. Adorable Wool-Felted Creatures Look Like They Belong in a Magical Woodland.

19. Deep Focus playlist on Spotify.

20. I’m an Introvert, and I’ve Always Felt a Deep Connection With Animals.

21. Three Of The Most Dangerous Downsides Of Dieting on Dances with Fat. In related news, Comebacks To Shut Down Fatphobia – Part Three.

22. The Honest Guide to Mindfulness on Zen Habits.

23. White Supremacy Culture, a page of resources.

24. Land Artist Surprises Beach Goers By Leaving Striking Stone Arrangements Along the Coast.

25. Meditation for Beginners: 20 Practical Tips for Understanding the Mind on Zen Habits.

26. You Can Now Send Compassionate Texts to Random Strangers—And Get Them in Return—Thanks to New Project.

Day of Rest: On Being “Good”

Ani Difranco performing at Washington’s in Fort Collins on February 8th, (image courtesy of Carrie Lamanna)

Last night I went to see Ani Difranco perform. It was an amazing show, full of energy and power and heart. Her opening act, Jesca Hoop (who was also amazing), said that the first time she saw Ani perform was transformative. “I never saw a woman hold space like that.”

I’ve been thinking a lot lately of what it means to perform “woman.” We are told not to take up space, taught the exact opposite: to be quiet and small and supportive and pleasing to look at. We are taught to be a thing, an object rather that an actual person. Our personhood, our truth, our power is too messy, too wild, untrustworthy and unreliable, and we need to control it, hide it, smash it to bits if necessary.

I recently watched a documentary about Taylor Swift, another singer/songwriter/performer. To be honest, I don’t really listen to her music (although “Shake it Off” was super catchy). She seems pretty representative of what it means to be a white woman, a celebrity, so she’s not someone I typically look to for wisdom or even entertainment. However, I was very interested in what she had to say about “being good.” She talks in the documentary about how that was always her central purpose, her main focus and goal in life: to be seen as “good” and to be liked.

This is a particular neurosis of white women living under the Stockholm Syndrome that is white supremacy. The “goodness” of a white woman supports and enables white supremacy (and in turn the patriarchy), allows it to continue. White women are conditioned to accept all the ways we aren’t enough, aren’t to be trusted, need to be controlled, and it keeps us frozen in shame and unworthiness and silence, limits our action, our creativity, our innate wisdom. We perform and please and fawn and smash ourselves to bits to be “good.”

What’s weird is even when we start to wake up, become more aware, that performance of goodness stays with us. That pattern we learned is so deep that we continue to react and behave that way. Our response to our new awareness of things like white supremacy, patriarchy, diet culture, etc. is exactly the same: to be frozen by shame and unworthiness, to perform and fawn while inside smashing ourselves to bits. In this way, we still serve the status quo because we remain trapped, unable to act according to our deepest truths, our fundamental wisdom, our real power.

I realized recently, with the help of therapy, that the two core beliefs I was taught were: I cannot be trusted AND I’m responsible. Let me tell you, this is a real mindfuck. If I can’t be trusted, how can I possibly be responsible? If I am supposed to figure things out, fix them, make things right, how can I do that if I can’t trust myself? This confusion is further fed by the need to be “good,” the need to be liked. It’s a mess, keeps me frozen in inaction, anxiety and despair.

The remedy, the antidote is to drop the shame and honor our inherent wisdom, our truth, our power. Just know, there is not much in this culture that will truly support such a pursuit. There will be resistance that at times even turns to aggression. We will make mistakes and get it wrong. Standing in our truth and our power, taking up space goes against tradition, puts the current system at risk, and make us vulnerable. But ultimately, “good” is useless, violent even. Nothing will ever change if we keep trying so hard to be good.

Women like Ani Difranco show us the way. She writes her own songs, tells her own story, holds space, even though there will so many who don’t like her for it. Every performance by such an artist reminds me of the power of story, of art, of telling the truth. Art embodies our story, personal and yet universal in the way it represents what it means to be human. This art, these stories, these humans are essential, have always been the thing that keeps me from giving up, gives me some sense that maybe things are in fact workable, that joy and ease and love are possible. Yes things change and die but they also come alive and are solid, tangible, real. There is suffering but there is also something else, both empty and illuminated.