Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Give Yourself a Break

This morning, in my Facebook memories, there was a link to a post I wrote three years ago, today. It was a Three Truths and One Wish post. The first truth was “this year was a fallow year.” As I went on to explain, fallow is a farming term that means “plowed and harrowed but left unsown for a period in order to restore its fertility.” I’ve been thinking a lot lately about burnout, about the brutality of it, how it still lingers for me, that “fixing” this is going to take much longer than I’d like, and how so many of the efforts I make to “heal” myself only seem to lead to more of the same.

One thing I’ve realized is that it wasn’t just the final few years at CSU that I was burnt out, but almost the entire 19. There were different seasons and variations, times when it was much worse and moments where it wasn’t so bad, but it was a through line, a thread that ran the entire length of the thing, an ongoing theme. If I mastered anything in those 19 years, it was how to burn myself out. I cycled through manic phases of output only to crash and burn, so badly I couldn’t do anything but rest and wait.

This week between Christmas and New Years, this liminal space where we linger, maybe loosen up and let go a little, is also partially focused on looking towards the year ahead and considering what that might look like, making plans and gearing up. I am bracing myself for the calls to action that are already coming, to reinvent myself and my life, to “level up,” to “go big.”

I am deep in hibernation, like the goo inside a chrysalis. So many seem to have used this time, the limited access and restricted movement of a global pandemic, to do things, to connect more, offer more, be more. They learned an instrument or a language, baked bread, created new offerings, connected in the ways they were able. I, on the other hand, was one of those just trying to survive it. As much as I don’t want it to be true, try to pretend as if it isn’t, I am still in the weeds. And it makes total sense: you don’t burn yourself out for that many years and then just stop, get a good night’s sleep and wake up refreshed and ready to go. And yet, I did think that if the ongoing stress of my work at CSU were removed, I’d have a real chance, but I couldn’t have predicted what was coming next. I am trying my best to be patient, to honor where I’m at and what I need, but it’s so hard when there’s so much I want.

When we got in bed last night, I told Eric I was sad because I thought maybe I would never be ready to get another dog. Ringo had overindulged in sampling what we were cooking for Christmas dinner and is overtired from a series of days without enough rest, so he needed some special attention last night, some help settling down. The effort of that made me think, as I have so many times in the months since we lost Sam, that I don’t know if I can do this all again, the investment of so much love and attention only to have it all go so horribly wrong. And I have no illusions about how to tweak the situation so it works out to my advantage, because it never does, for any of us. Every relationship we ever have in our lives will end badly, no matter the specific circumstances.

Eric’s response was perfect. “We need to give ourselves a break. This has been a really hard year.” That and the wish I shared at the end of the post that showed up in my Facebook memories today seem like a good place to start, to stay, to settle: “May we remember that our worth isn’t always about our doing. May our practice and effort be about being more present and authentic, which also means being more vulnerable. May we cultivate a strong foundation of sanity and compassion in the ways that feel right to us, thus encouraging wisdom and love in others.”

Give yourself a break, kind and gentle reader. We are all doing the best we can and it has been a really hard year.

Gratitude Friday

Tried to take a picture of all three of us in front of the tree. This is the best we could do.

1. Merry everything, happy always! I am so grateful we got this far and are healthy, happy, and safe.

2. Mabel Magazine, Issue #5. It really is the best one yet, and I’m so glad that Liz and Stefanie reached out and asked me to submit — I really wanted to, but hadn’t managed the effort on my own (burnout is brutal!), couldn’t land on what to write when the theme was “living in the now,” but with their encouragement I was able to put something together, and I’m so happy to be sharing space on these pages.

3. Exchanging gifts with Eric. He always gets me the best presents, some things I wanted, asked for, and then some I would have never even thought of but are perfect. He’s so cute on Christmas morning, just like a kid, can’t wait to open his presents.

4. Morning walks. The darkest part of the year, but also so pretty out — cold, quiet, and the best sunrises.

5. Christmas cards and other good mail. I have the sweetest, kindest friends and family. One of these years, I’ll send out some cards. Probably. Maybe…?

Bonus Joy: watching Christmas movies, listening to Christmas music, early mornings when it’s still dark but the Christmas lights are on, texting with everyone I miss and haven’t seen it WAY TOO long, all the people who worked so hard so the rest of us could stay home and safe (in particular, the people working at the grocery store and those putting together and delivering packages), all the first responders and medical professionals and those who worked on the vaccines, writing and hanging out with Mikalina, texts from Chloe’ that include cute pictures and videos, videos and pictures of Lia, having shopped early so most everything got where it was supposed to go on time, clementines, being done with all the cooking in time to take a shower and a nap before eating it, the ease of a day like today, Eric being off work so he can spend more time resting and with me, cheddar cayenne biscuits, audiobooks and podcasts, the sticker on my laptop that reminds me “it’s ok,” knowing it’s okay to rest, all the new books, meditating in the morning in front of the Christmas tree, writing while drinking a hot cup of coffee in front of my HappyLight, a warm shower, clean sheets, dental floss, bird feeders, naps, reading in bed at night while Ringo and Eric sleep.