Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Gratitude

1. Morning walks. The trees are starting to turn golden, the rabbitbrush and aster are in full bloom, and the mornings are much darker and cooler. There was some extra magic this week. The two mama deer and three babies we’ve been seeing are now FOUR babies, (not sure where the fourth had been hiding because it’s the same size as the other three). I had to be careful the morning we saw them because this particular herd of white-tailed deer are so used to people that one of the mamas was walking right up to me and I knew Ringo would not be okay with us saying good morning so we had to keep moving. We saw and heard owls — now that it’s darker in the morning, they are still out by the time we get close to the river. AND, we missed running in to a black bear by mere minutes. We stopped to take pictures and when we rounded the next corner, a very excited bike rider told us a black bear had JUST ran across the trail. Ringo had been tracking something for about half a mile, so I knew there was something but I’d almost forgotten it’s bear season in Fort Collins — the time of year when they come down to eat what’s left in people’s gardens or extra apples from their trees, trying to get as fat as possible before hibernation. We also saw a couple of raccoons and a few herons and lots of rabbits.

2. Libraries and librarians, poetry and poets, books and those that write them, songs and those who write and sing them. Just a few of my favorite things, the ones that on repeat make what seems impossible survivable. 

3. My brother. So many people have come together to help my mom, but no more than him. First because she and Dad were aging and couldn’t take care of some things on their own anymore, then because Dad was in hospice care and dying, then because Mom had a stroke, then because Dad died, and now because both Mom’s physical and mental capacity aren’t up to living on her own or being able to take care of herself. I’ve bragged for most of my adult life how lucky I am to have such an awesome brother, but in the past few years, he’s really outdone himself.

4. Practice. Continuing to keep me on the path, to keep me grounded and steady.

5. My tiny family, small house, little life. I’m staying right here for as long as I can.

Bonus joy: Warren wearing his new massive backpack for preschool, lunch at Mount Everest Café with Eric, emailing with Kari, sharing memes and reels with Kari and Carrie and Shellie, texting with Chris and Chloe’, other people’s dogs, payday, clean laundry, a warm shower, a big glass of cold clean water, gummies, pistachios, Palisade peaches, fresh corn, fans, down pillows and blankets, crayons and paint, the way the rabbitbrush smells, cooler weather, training with Shelby and the gang, the hydromassage chair, acupuncture, massage, clean sheets, prescription glasses, fry sauce, rotisserie chicken, lettuce, taco salad, listening to podcasts, watching TV, the internet, blank notebooks and ink refills, stickers, baby animals, good neighbors, naps, reading in bed at night while Eric and Ringo sleep.  

Something Good

1. 3 wolf pups born in Colorado mountains spotted playing in puddle(video) “Video taken by Mike Usalavage and shared Monday by Colorado Parks and Wildlife (CPW) shows three healthy wolf pups born to a male and female that were reintroduced to Colorado last year. The video, reviewed and validated by CPW wolf biologists, shows the three pups and one adult from the Copper Creek pack. CPW said in June that the pair had reproduced and confirmed at least one pup was born. On Monday, CPW spokesperson Rachael Gonzales said the agency now considers the minimum number of pups in the pack to be three, though there might be more. Wolf litters typically consist of four to six pups, CPW previously said. The pups are about 40 to 50 pounds and are seen playing in the video.”

2. Blossoming late: A new State Fair crop artist emerges in retirementIn related news, a short video about her work.

3. Lick that Stamp, Send that Letter, Share that Story“This is a story about all of us, reminding us how much stories matter – not just the stories we write, but also the stories we tell each other every day. It’s how we process our grief and joys and challenges. It’s how we bear witness to each other.”

4. You’ll soon need a Real ID to fly in U.S. Here’s how to get oneSomehow I had missed this, so I thought maybe you had too. Another PSA, A new round of free COVID tests is coming soon. These will test for the new variants. 

5. Y2K | Official Trailer HD(video) This looks fun.

6. 9 of the Most Polarizing Science Fiction Books to Love or Hate.

7. Never take health tips from world’s oldest people, say scientists“Scientists still trying to work out why some people live beyond 100, but agree it is best to avoid taking advice from centenarians themselves.” Apparently, living this kind of long is mostly due to genetics and luck, neither of which we can control.

8. Maxwell: Tiny Desk Concert(video) “Have you ever been in a room where you can feel a palpable, collective swooning? Welcome to a Maxwell Tiny Desk. The crooner’s sensual falsetto and rooted baritone have seduced audiences since his debut album dropped in 1996. One of the leading voices in the resurgence of soul music during the late ’90s, Maxwell’s albums are full of tender songs recounting love, life and heartbreak that have resonated with generations of fans looking for ways to be vulnerable. Clad in soothing neutrals, Maxwell charmingly admitted his nervousness at being at the Desk, stating that “This is where real music can’t lie. You cannot lie here.” The audience was there with encouragement — singing along, screaming in pure glee and adding the party vibe when needed.”

9. The wonder and terror of a mind that doesn’t work like everyone else’s“Sometimes my mind is a sharp knife. Sometimes it’s an empty amusement park. Sometimes it’s a compost heap of garbage where unexpected things grow… Things that may be poisonous. Things that may be magical. Things that may be both.”

10. Good stuff from Seth Godin: The missing file and The steep part of the mountain.

11. Eight of the world’s most extraordinary tiny hotel rooms.

12. They Shouldn’t Have Been Silenced from Frederick Joseph. “On the DNC and the speech we should have heard.”

13. Biden’s Gaza policy is a liability for Kamala Harris“Harris must call for a ceasefire and arms embargo on Israel this week. It’s a no-brainer. Refusing to would mean risking defeat.”

14. Progress 2025, “intended to be a hub for the big ideas—and grassroots methods—that offers a hopeful, collective vision that counters toxic individualism and authoritarianism.”

15. Bombed hospitals, buried children: we have become numb to Gaza’s destruction“As we are saturated with horror, it gets normalized – and Israel’s assault continues unfettered. A Palestinian American poet on dehumanization.”

16. Oh Self-Help by Jamie Attenberg.

17. The worst and the best from Danny Gregory.

18. 8 Hard Lessons I Learned by Doing Too Much and Getting Sick.

19. 40 Of The Best All Time Images From The International Dog Photography Awards.

20. 2024 finalists for the Ocean Photographer of the Year.

21. Let Your Heart Break on Lion’s Roar. “Awareness will not solve the world’s problems, says Ronna Bloom, but it’s an important first step.”

22. Why Self-Love Is So Hard To Achieve from Andrea Gibson.

23. A Short Guide to Dealing with Discouragement on Zen Habits.

24. The Name of Things You Probably Didn’t Know.

25. Bike bus(Instagram reel) “You can’t tell me there is a more joyful, physical, child focused & community oriented event that sets students up for a successful school day than the #BikeBus. Playing Crazy Train is the cherry on top.” I love this, so much.