Yearly Archives: 2020

Something Good


1. Wisdom from Jena Schwartz: “So much is happening so fast right now. We need to allow ourselves time to process things, to slow down enough to be able to make sure that in our efforts to make things better, we don’t inadvertently reenact harm. A big part of this happens through learning in community, with and from each other, and by being honest about the places where we struggle, question, stumble, and learn to do better.”

2. 20-Minute Active Chair Yoga Practice from Dianne Bondy, (video).”Ready for a seated challenge? This active chair yoga practice is fully supported but offers active movement and more challenging postures like seated hand to big toe pose and wide legged forward fold. This 20-minute yoga practice is perfect for when you’d like a bit more support but still want to move through a full range of motion.”

3. Love & Rage with Lama Rod Owens on The Road Home Podcast with Ethan Nichtern. “How can we find the path of liberation through our anger? Lama Rod Owens speaks with Ethan about ways we can work with anger as a healing energy in our practice.”

4. How to Be an Ally When You’re an Introvert.

5. Juneteenth should be a national holiday from Yoga with Adriene.

6. Built-Ins for the Win from SF Girl. Apparently I have a thing for benches.

7. Good stuff from Lion’s Roar: Open Your Heart Further, “Pema Khandro Rinpoche on cultivating the boundless love of a bodhisattva,” and May Disrupting Anti-Black Racism Never Cease, “‘These are opportune times to transmute the energy of angst into actions that deepen our insight,’ says Dr. Kamilah Majied. She invites us to rest in unrest, staying steady in impermanence,” and Facing My White Privilege, “When Tara Brach came to recognize her own white privilege, it revealed painful blind spots. That changed her as a dharma teacher and leader.”

8. Doing the work that’s in front of you from Austin Kleon.

9. Therapist-Approved Tips For Talking To Your Partner About Race.

10. What is “Racism”?

11. Reckoning on Rita’s Notebook.

12. How We Juneteenth on The New York Times.

13. A Long Night of ‘Flower Flashing’ With Lewis Miller on The New York Times. “The New York florist beloved for his botanical street installations is reanimating the slowly reopening city.”

14. Yes, Wearing Masks Helps. Here’s Why. In related news, After Backlash, AMC Says Masks Will Be Required in Theaters on The New York Times, and Father of Minnesota Rep. Ilhan Omar Dies of COVID-19, and Target Makes Extra Coronavirus Pay Permanent, Boosts Hourly Minimum To $15, and Judge Orders Trump Administration To Give Tribes Their COVID-19 Relief Funds, and Coronavirus: Dexamethasone proves first life-saving drug, and A Woman And 15 Of Her Friends Have The Coronavirus After One Night Out.

15. There Is No Such Thing as a “White Ally.” In related news, A note to all my fellow white folks trying to get a quick anti-racism education, and Outrage Isn’t Allyship (“Common traps in the quest for racial justice, and what to do instead”), and We Need Solidarity, Not White Guilt, to Fight Racism.

16. Why you still need to take time off when working from home. Even though I’m retired and not currently teaching, I still take the weekend off.

17. TikTok Teens and K-Pop Stans Say They Sank Trump Rally on The New York Times. “Did a successful prank inflate attendance expectations for President Trump’s rally in Tulsa, Okla.?”

18. Stop Doing Warrior Pose If You Are Not Going to Fight. “Yoga is more than stretching and tight fitting clothes. If you don’t see yoga as a call to action in this moment, then you’ve missed what you have been preparing for. In this moment in time, every yoga studio, every yoga teacher, and every practitioner of yoga needs to take action for the cause of Black Lives Matter and be actively anti-rascist.”

19. Getting back into exercising (with no equipment) after a long break. It’s never too late! (video)

20. CrossFit Owner Fostered Sexist Company Culture, Workers Say on The New York Times.

21. 9 Black-Owned Online Plant Stores to Support. In related news, Black Bookstore Owner Says For the First Time in 30 Years, He’s Selling Out of Books — here are some ideas for books you could order from him: 16 Books By Black Authors Everyone Should Read.

22. Blessing Manifesting on Etsy, “Self-Care Planners, Self-Love, Mental Health Printables.”

23. Here’s What Companies Are Promising to Do to Fight Racism on The New York Times. “Corporate America has pledged millions to social justice efforts since the killing of George Floyd. But some businesses have gone further, committing to concrete changes in their practices.”

24. One of the Officers Who Shot Breonna Taylor Is Being Fired…It Ain’t Enough, but It’s a Start.

25. Florida Man Who Told Black Teen ‘You Don’t Belong’ In Her Own Neighborhood Identified As Homeland Security Employee. So many of those who are employed to protect us are really only interested in protecting white supremacy. In related news, The “McMuffin Cop” Is Speaking Out About Her Viral Video, and Atlanta Officers Call in Sick After Former Cop Who Shot Rayshard Brooks Was Charged With Felony Murder, and Minneapolis Police Officers Are Resigning Apparently Because Protesters Are Hurting Their Feelings, and We found 85,000 cops who’ve been investigated for misconduct. Now you can read their records.

26. Ian Holm, star of Lord of the Rings, Alien and Chariots of Fire, dies aged 88. Sweet Bilbo.

27. ‘We heard your cry’: Colorado governor signs sweeping police reform bill invigorated by protests. Compare that to this response: Donald Trump’s Executive Order On “Police Reform” Called Meaningless.

28. Watch this guy teach you how to dance…to Fleetwood Mac! (video)

29. Supreme Court Rules For DREAMers, Against Trump.

30. Toy Stories: Portraits of Children and their Toys Around the World.

31. Aunt Jemima and the long-overdue rebrand of racist stereotypes. In related news, After Aunt Jemima, Reviews Underway for Uncle Ben, Mrs. Butterworth and Cream of Wheat on The New York Times.

32. The systemic racism black Americans face, explained in 9 charts.

33. Black authors are on all the bestseller lists right now. But publishing doesn’t pay them enough.

34. How Black N.Y.P.D. Officers Really Feel About the Floyd Protesters on The New York Times. “Most officers of color share the protesters’ mission to defeat racism, but the unrest has reminded the officers that they are still often seen as the enemy.” In related news, What 4 organizers want to see from America’s protests, and This protester says he was denied help from police after being shot in the jaw during a demonstration (video).

35. Trans Kid Asks Woman For Help After Seeing Her Pride Flag On Lawn. Alternative headline, “why Jill is getting a yard sign that makes it clear what she values.”

36. What To Do About Toxic Positivity – The Worst Type Of Advice We Give & Get.

37. Black FedEx driver, Brandon Brackins, spat on and called the n-word.

38. Me and my brothers killing it! (video) Three Black men playing the violin.

 

Gratitude Friday

1. Peony season. All the blooms outside are done, and the ones I have inside, the last ones, the palest pink ones, only have a day or two left before they’ll be gone too. Each bush I planted is in honor of someone I lost, and the first bloom of this season opened the day that Sam died. Having them all around the house for these past few weeks without him helped to ease the grief, helped honor it.

2. Strawberry season. It comes early and is over in just a few weeks, but those weeks are delicious.

3. The back vegetable garden. We have more out front, another three beds and various other locations around the yard, but I’ve been especially loving the back, going out before lunch and picking kale and lettuce to add to my salad, how as soon as I pick some it starts to grow more.

4. Swimming. The few times I’ve gone, I’ve had the whole pool to myself — another thing to add to my list of “things I hope never return to ‘normal’.”


5. Our tiny house. When we were looking for a new house 18 years ago, our realtor didn’t really believe us that the yard was just as important or more so than the house. When we bought this one — older neighborhood, only 1080 square feet, giant tree out front, big back yard, larger lot, close to hiking and parks and trails, a solid house that needed work — she said, “I guess you weren’t kidding.” We wanted a good house, and that meant a place we could have a garden and the dogs we wanted could have a good place to play and take walks. What we really wanted was a home. All these years later — four dogs loved and three lost, replaced kitchen and bathroom and windows and furnace and water heater and roof (twice), me started and left a job at CSU, all the miles walked, weeds pulled, and hours spent playing and lounging in the yard, eating and sharing good food and flowers we grew ourselves — it continues to nourish and shelter us.

6. My tiny family. The Sam shaped hole is still there, so present. I hold space for him without even thinking about it, like when I go to bed at night, when it’s dark and Ringo and Eric are already there asleep, I expect Sam to be on his bed, wait for the shift, the sigh acknowledging me, and then, when it’s quiet instead, I remember. And this happens multiple times a day, all around the house and in the yard and on a walk and even in the car, me forgetting he’s gone, expecting him to be there and then the surprise, the remembering, the emptiness, the sadness. And yet, I wouldn’t trade this because this is what reminds me he was here, he was loved, and that I was too. It hurts, but with good reason.

The day we let Sam go, I gave him a frozen Kong stuffed with peanut butter and cookies. He fell asleep eating it, happy as could be. He hadn’t finished it and I didn’t realize Eric had put it back in the freezer. Every time I saw it in there, I thought, “now how am I ever going to be able to get rid of that?” The other day Ringo was really wanting to chew something, was wrecking one of his toys, so I got out the half eaten Kong and gave it to him. It made both of us happy. He got to have it and I got to let it go.

Bonus joy: clean sheets, a rainy day, that spot on the corner of our new couch that feels so tucked in but also so central, good books (I’m reading the The Broken Earth trilogy from N.K. Jemisin, and it’s so good), good TV (I’m watching the second season of of Homecoming with Janelle Monae and it’s so good, just finished Little Fires Everywhere which was so different than the book but also the same), good podcasts (DYANR still continues to be a favorite, and Mike Birbiglia just released a new one, Working It Out), good music (Rise up by Andra Day is on heavy rotation), yard time, monarch butterflies, new blooms in the garden as the season shifts, naps, writing with Laurie, hanging out with Mikalina, texting with Chloe’ and my mom and brother, practice, working on my book, a big glass of cold water, reading in bed at night while Ringo and Eric sleep, all the people working so hard and risking their own safety and health to care for others and hopefully make things better.