Monthly Archives: April 2019

Something Good

1. 3 Causes Of INFJ Burnout (And How To Get Relief).

2. Horse Goes On A Walk Alone Every Day For 14 Years, Receives Pets And Treats From Residents.

3. Good stuff from Lion’s Roar: The Invisible Majority, You Already Have What You’re Looking For, and Impermanence is Buddha Nature.

4. US Airline Customer of Size Policies. This is a really good resource for anyone flying in a bigger body.

5. This Queer Ballet Company Is Putting Their Classes Online For Everyone. “Ballez is a ballet company opening dance to people of all gender expressions. Starting today, you can join their movement wherever you are in the world.”

6. How We Can Save the Honeybees. “A professional beekeeper shares some ideas for preventing the insect apocalypse.” In related news, Morgan Freeman Converted His 124-Acre Ranch Into A Giant Honeybee Sanctuary To Save The Bees.

7. 15-Year-Old Alabama Boy Commits Suicide After Enduring Anti-Gay Bullying.

8. Prince Memoir The Beautiful Ones to Arrive in October.

9. Lavina Gray Funding for SFAI Summer Program. She’s amazingly talented — can you help her? Every bit helps.

10. What Happened When the Dean’s Office Stopped Sending Emails After-Hours.

11. For Sri Lanka, a Long History of Violence on The New York Times. “After a civil war that dragged on for nearly three decades, Sri Lanka had been enjoying a decade of relative calm. That was shattered on Sunday when a coordinated bombing attack killed more than 200 people. Here is some context to help you understand the latest events in the small island nation.”

12. Go Green but Buy Black: 10 Black-Owned Cannabis Companies For 4/20.

13. Wisconsin coffee chain will change its name, apologizes to Native American tribes.

14. Mozambique starts the long process of rebuilding after cyclone Idai ravaged the country.

15. Another Warning Sign. “The Mueller report is of course about Russian interference in the 2016 election and about the White House’s interference in the resulting investigation. But I couldn’t help also reading the report as a window into the manner of administration that characterizes the Trump era, and therefore as another warning about how fundamentally unprepared our government is for a significant crisis or emergency.” In related news, Highlights From The Mueller Report, Annotated.

16. These seniors are turning to marijuana to treat a host of health conditions. (video)

17. Grown Ass Cop Pepper Spray, Beat and Arrest Black Teen for Allegedly Taking a Defensive Stance.

18. Meet the Buddhist monk leading a double life as a makeup artist.

19. How Tressie McMillan Cottom’s ‘Thick’ Affirmed My Years-Long Refusal Of Body Positivity Language.

20. Before Fisher-Price’s Rock ’n Play Recall, Safety Fears and Dubious Marketing on The New York Times.

21. American History: From Emancipation to the Present, a free video course available on YouTube. “The purpose of this course is to examine the African American experience in the United States from 1863 to the present.”

22. African American Studies, UCLA, another free video course available on YouTube. “An intensive introduction to African American political thought that focuses on major ideological trends and political philosophies as they have been applied and interpreted by African Americans.”

23. African-American History: Modern Freedom Struggle (A Free Course from Stanford). “Taught by historian Clayborne Carson, the editor of the papers of Martin Luther King, Jr., this Stanford University course–entitled African-American History: Modern Freedom Struggle–provides an introduction to African-American history, ‘with a particular emphasis on the political thought and protest movements of the period after 1930.'”

24. 25 Lakhs From 1.25 Acre: Rajasthan Woman Grows Pomegranates & Apples on Barren Land!

25. How to Survive Being a Teacher as a Highly Sensitive Person.

26. Artist Spends A Year In the Woods Making Magical Sculptures Out Of Natural Materials.

27. How to Lose a Diet in 10 Ways: Don’t Listen to Oprah & Other Good Advice.

28. Roxane Gay and Dr. Tressie McMillan Cottom to Release ‘Badass’ Podcast Called Hear to Slay.

29. Aliza Sokolow’s Food Photos Could Change the Way You Think About Farmers. “The L.A.-based photographer has trained her lens on the growers in your local farmers’ market, showcasing the art and beauty of their hard work.”

30. Designer Transforms Arabic Words into Illustrations of Their Literal Meanings.

31. These retirees started swimming for the first time in their 50s and 60s. (video)

32. The Unbearable Weight of Fatphobia: A Conversation with Samantha Irby. “I don’t wanna have to teach a lesson on Health At Every Size just to get through every conversation in my day. I’m just trying to live my life.”

33. The Best Eating Disorder Recovery Blogs of 2019.

34. Navajo Nation buys back sacred masks at Paris auction after pleas for their return failed. In related news, Sacred Hopi tribal masks are again sold at auction in Paris.

35. Is Prison Necessary? Ruth Wilson Gilmore Might Change Your Mind. “In three decades of advocating for prison abolition, the activist and scholar has helped transform how people think about criminal justice.”

36. A white dude’s definition of “ally” made me rethink educating folks.

37. The Health Iceberg, a really great infographic from holisticallygrace on Instagram that I can’t stop thinking about.

38. Flint Receives $77 Million to Fund New Water Projects.

39. This police officer has been fired after body cam footage revealed him abusing a 69-year-old Florida veteran. (video) Our police system is broken, and worse yet it attracts power hungry bullies.

40. We Interviewed 5 Cultural Appropriators at Coachella 2018.

41. One mom in McCall, Idaho posted this video of her kids Brooke and Branson Waite singing while cleaning the bathroom. (video)

42. Nestle Says Requirement to Report Use of Slave Labor Would Cost Consumers More Money. And, so?! Don’t lie, Nestle, you are worried about profits not our feelings about paying more for your crap candy.

43. White People Don’t Live in Flint or Puerto Rico, So President Sends Aid to France.

44. ‘Mama K’s Team 4’: Netflix Announces First African Original Animated Series.

45. The University Is a Ticking Time Bomb. “Treating nearly 75 percent of the professoriate as disposable is not sustainable.”

46. This is so cute! (video) I have watched this video so many times, because it’s ME.

47. An 8-Year-Old Boy’s Bone Marrow Donation Cured His Siblings Of Sickle Cell Disease.

48. Arizona Teachers Can Now Discuss LGBTQ Issues Without Worrying About The Law.

49. Research Shows Entire Black Communities Suffer Trauma After Police Shootings. “Police killings of unarmed African Americans have created a mental health crisis of enormous proportions.”

50. Trump vs. Mother Earth: Indigenous Activist Dallas Goldtooth Slams Trump’s Pipeline Executive Orders.

51. These baby foxes are more than excited about it snowing in April. (video)

Gratitude Friday

1. Spring. It’s officially here. I looked out into our backyard just the other day, the sliding glass door open because it was nice and sunny outside, and said to Eric, “our yard is so green!”

An older picture of my desk, back when it was a lot cleaner

2. Only 3.5 weeks left at CSU!!! Every once in a while, I catch myself thinking I maybe made a mistake quitting, that maybe I could have made it work, and then I immediately laugh because that’s just ridiculous. And then I have a day like yesterday where I worked SO hard, did so many good things, and then someone was shitty to me, and I thought “May 15th can’t come soon enough.” The only other time in my life when I gave myself permission to do what was absolutely right for me no matter what other people thought or whether or not it even made sense was when I moved to Colorado to be with Eric, so I think it’s safe to trust myself this time too. Can you imagine how awesome it will be if this turns out as good as my marriage?!

3. My last module of my 500 hour yoga teacher certification. It’s the vinyasa module, which everyone had told me was hard, but I’m really loving it so far. If you don’t know, to become certified to teach you do a 200 hour training, which is like getting your undergraduate degree. Then, if you want to keep going, you can do the next 300 hours and become 500 hour certified, which is like having your Master’s degree. You can go on to do another 200 and become 700 hour certified, but most people I know get 500 hour certified and then specialize in something. For me, that’s yoga for people in bigger bodies, adaptive yoga, and restorative yoga. I’ll have to teach a capstone at the end of this module that incorporates something from all the modules for this 300 hours, and I’m actually looking forward to it even though it’s a lot. During this session, I am obsessed with taking myself out to lunch at Slyce Pizza Co.

The ducks are easier to spot, but can you find the heron?

4. Morning walks. It’s getting so light so early again. On Thursday morning, I only had to have my headlamp on for about 30 minutes, probably didn’t really even need it, and the sky was amazing. We’ve been seeing the heron fishing in the river almost every morning, and the ducks and geese are busy getting ready for babies. Every once in a while we see raccoons and foxes or a beaver, and the herd of white tailed deer are always around even if we don’t run directly into them.

Heron fishing. Can you see it?

I tried to get a picture of the moon, but the camera on my phone doesn’t capture low light shots very well

5. My three boys. The two with four legs who are covered in fur, and the one who leaves me love notes on the kitchen counter.

Sam taking a nap with me

Bonus joy: lunch with Aramati, coffee with Carrie, aqua aerobics, sitting in the sauna, sunshine, people saying nice things about me, good TV (this week it’s a season of Fixer Upper I hadn’t seen yet), good books, sort of new to me music (Sol Rising, whose tracks I’d heard before, but I didn’t realize how many full albums he had that I’d like and would make really good music for yoga classes), bran muffins with dried raspberries, getting the laundry done on Friday morning, physical therapy, robins hopping around on the ground, bird song in the morning, things turning green, a new puppy, saying goodbye to an old puppy — the way he stood there wagging his tail with a toy in his mouth before he gave up and got on his bed and insisted I pet his head for the entire hour long visit, how happy Ringo is when he finds something he can pick up and carry for part of the walk (this week it was an adult sized single ski glove and a stick), the way Sam always wants to be right where I am, how Eric gets mad when someone is mean to me, how good he is at cheering me up.