August Break: Day 21

Essentially, meditation is the noble act of making friends with yourself. Breath by breath, moment by moment, you recover a sense of freshness, openness, and alertness. Through this practice, you cultivate a mind that is flexible and observant, a mind that knows how to remain present and receptive under all circumstances…the very definition of fearlessness. ~Susan Piver

4 thoughts on “August Break: Day 21

Leave a reply to Anna Cancel reply