1. Truth: Nervous anticipation, anxiety and worry is always worse than the actual thing that you are waiting on, fearing. When it comes, you will know what to do. Your heart might break, but you will survive it.
One wish: That we can, with wisdom and compassion, be where we are, fully open and awake, engaged and connected with all that is. That we remember we are not alone. That we can turn the poison into medicine.