Daily Archives: April 6, 2012

C is for Compassion

The Dalai Lama knows a lot more about compassion than I do. I am trying, doing my best, but he really understands it. Here’s just some of what he knows.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama

I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I’m not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I’m not knocking them), but something that will bring true and lasting happiness. The kind that sticks. ~Dalai Lama

World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion. ~Dalai Lama

When we are motivated by compassion and wisdom, the results of our actions benefit everyone, not just our individual selves or some immediate convenience. ~Dalai Lama

Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek. ~Dalai Lama

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~Dalai Lama

Every single being, even those who are hostile to us, is just as afraid of suffering as we are, and seeks happiness in the same way we do. Every person has the same right as we do to be happy and not to suffer. So let’s take care of others wholeheartedly, of both our friends and our enemies. This is the basis for true compassion. ~Dalai Lama

We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion…This, then, is my true religion, my simple faith. In this sense, there is no need for temple or church, for mosque or synagogue, no need for complicated philosophy, doctrine or dogma. Our own heart, our own mind, is the temple. The doctrine is compassion. Love for others and respect for their rights and dignity, no matter who or what they are: ultimately these are all we need. So long as we practice these in our daily lives, then no matter if we are learned or unlearned, whether we believe in Buddha or God, or follow some other religion or none at all, as long as we have compassion for others and conduct ourselves with restraint out of a sense of responsibility, there is no doubt we will be happy. ~Dalai Lama

No matter what is going on
Never give up
Develop the heart
Too much energy in your country
Is spent developing the mind
Instead of the heart
Be compassionate
Not just to your friends
But to everyone
Be compassionate
Work for peace
In your heart and in the world
Work for peace
And I say again
Never give up
No matter what is going on around you
Never give up
~Dalai Lama

Full Moon Dreamboard: The Full Pink Moon

Jamie’s prompt is this: “What are you dreaming under this Full Pink Moon? The name represents the pink flowers that so lavishly bloom in the spring. What an invitation to let yourself luxuriate in your dreams, embracing them passionately, sharing them magnificently and enjoying each precious bloom. Let’s share our dreams and make beautiful magic together under the Full Pink Moon!”

The Full Pink Moon asks: “What dreams is it time to tend?”

As I was telling my writing group today (we made full moon dreamboards together as part of our practice), sometimes when I make one, I begin the practice with an empty mind. I might have a vague sense, whisper of an answer not yet fully formed. I keep myself open, as Jamie suggests, seeing what pictures arise, which ones call to me. I’ve even been completely finished with a dreamboard and still not quite sure what the answer is, and only fully discover it as I write my blog post trying to explain it.

When I first read this full moon’s question, “what dreams is it time to tend?”, I knew my answer immediately. However, I didn’t want to fixate on it, didn’t want to reject any other answer that might want to come through, so I stayed open throughout the process–but the answer stayed the same.

It is time, kind and gentle reader, to tend to my dream of writing a book.

Wisdom, wonders and writing.

The story beings.

Writing begins with the breath.

Great stories from a crumbling world.
Writing down the bones.
Freeing the writer within.
Being true to life.

The Writing Warrior.
Discovering the courage,
to free her true voice.
Read, see, listen.
Practicing mindfulness.
Presence of mind.

A magic poem, sent from the Universe, like a prayer:

Spinning, swamped, slimed, sunk
She rises, resolute
Still crowned by petals.

P.S. I am realizing now that I should make clear that the last stanza here was a true gift from the Universe, but maybe not how you might interpret that: I was looking through my stack of magazine pages, feeling like I needed just one more thing, probably words, to finish out my dreamboard, and there it was, a whole page poem, Way of the Water-Hyacinth by Zaw Gee (translated from the Burmese by Lyn Aye), of which the above is the final stanza.

Here’s a video of Lyn Aye talking about and reading the poem.

Gratitude Friday

This post is a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Tiny spring flowers. How do they get them so small?! There are two huge beds of them as you enter from the south side of campus by the parking garage at CSU, tiny daffodils and tulips and a few others I can’t even name, all in miniature but such bright color, such big joy in my heart when I see them. I know the picture above looks like a regular sized daffodil, but it’s full bloom was no bigger than a quarter.

2. Susannah Conway is going to be at World Domination Summit in July, and so am I! She’s proposed a session called “Writing from the Heart” and I hope it gets enough votes to run, but at the very least, I am going to be able to tell her in person, right to her sweet face, how much I adore her. It was on my Mondo Beyondo list to do just that some day, and it looks like it’s going to happen.

3. Eating clean and drinking juice. After two weeks of this, I cannot tell you how good I feel, not just physically but emotionally. My brain works better, I am happier, I have more energy. So simple, so profound.

4. Spring. I know, I know…blah, blah, blah. But, I can’t help but mention it again–the weather, everything budding out and blooming, sitting in the backyard reading, watching Dexter roll in the grass and Sam chase the squirrels. Although, this is Colorado, so Spring weather this week meant it was 80 degrees on Sunday and snowing on Tuesday.

5. This week, I got the best (and most surprising) compliment: she called me “positive.” After years of struggling with anxiety and depression, thinking of myself as moody and dark and disgruntled, it makes me so happy that people are noticing and appreciating the change, the shift in me.

6. WILD. My writing group met today, and we had so much fun, even made Full Moon Dreamboards together. I adore those women.

7. Laurie Wagner’s Telling True Stories. Class officially starts on Monday, but there’s lots of prep happening already, lots of anticipation and excitement. To add to my own personal hysteria, I just found out that Andrea Scher, author of Superhero Journal, and teacher of Mondo Beyondo (the course that started it all for me) and Superhero Photo is going to be there too! I owe Andrea so much gratitude, that even after nine months, I still haven’t worked out quite how to communicate it–it’s just too much.