Dexter and I are at home, resting, while Eric is at Lory State Park hiking and running with Sam. Last night, when we came home from dinner out, Dexter was limping again. In the last three months, he’s cracked a toenail and spent a few days limping, three different times. His toenails aren’t to blame this time. Instead, he did too much and strained his paw.
On Friday, Eric took both dogs to Lory State Park and they ran/hiked up to the Towers, a ten mile trail, half of which is really steep. Dex was fine yesterday morning (and the hike isn’t out of the ordinary for him), but then we found four tennis balls in the little dog park, and even though we’ve had to cut down on Dexter’s fetch time in the last year because he ends up hurt, it’s so hard to say no when it makes him so happy, so after the hike, the tennis balls, and two walks yesterday, it was just a little too much. It’s so sad, because he wants to keep going, do everything he’s always done, but he’s reached an age that we sometimes have to step in and force a time out. When we got up this morning, he wasn’t limping anymore, and really wanted to go with Eric and Sam, but we thought it best that he stay home and rest. Even healthy, almost young, working breed dogs need a day of rest from time to time.
Which has me thinking again how important it is for me to cultivate time for rest. I’ve been thinking about adding another regular feature to the blog, so starting today, Sundays on A Thousand Shades of Gray will be “Day of Rest.” I’m going to try again to cultivate and keep a sabbath day in my life, a day of prayer and rest. On these days I’d like to offer you, kind and gentle readers, something that might help you in that same pursuit.
Today, it’s “30 Things to Stop Doing to Yourself.” There are so many items on this list that resonated with me. For example, #1 is “Stop spending time with the wrong people,” which I have been working on this year. The explanation says, in part, “Never, ever insist yourself to someone who continuously overlooks your worth.” There were many others on this list that had me tearing up, nodding my head, and whispering “yes, that too.”
On a day of rest, pick just one item from this list that particularly resonates with you. Contemplate it, consider what it means to stop doing this one thing, reflect on where in your life you could apply it, meditate for even just a few minutes on how your life might change if you were to actually stop–then let go of it and simply rest.
Mantras, prayers for this day of rest:
- You’re already good enough, you already have more than enough, and you’re already perfect…You already have everything you need to be happy, right here and right now, (read “you’re already perfect” by Leo Babauta of zenhabits.net).
- “You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” ~Buddha, (read “How to Love Your Authentic Self” by Lori Deschene of Tiny Buddha).
On this day of rest,
May you be peaceful.
May you be happy.
May you be safe.
May you awaken to the light of your true nature.
May you be free.