Monthly Archives: December 2011


In Colorado, the wind today is fierce, gusting at around 50 miles per hour, knocking down trees and ruining dog walks all over town, even as the sun shines on. I imagine that the wind is the universe blowing away the yuck not invited into 2012, everything we’ve let go, released, and let loose. The wind is clearing out space for something wild and precious to be born.

image by susannah conway

And like the Hopi Elder’s Prophecy says:

“This could be a good time! There is a river flowing now very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and will suffer greatly. Know the river has its destination. The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above the water.

And I say, see who is in there with you and celebrate. At this time in history, we are to take nothing personally, least of all ourselves. For the moment that we do, our spiritual growth and journey come to a halt.

The time of the lone wolf is over. Gather yourselves! Banish the word ‘struggle’ from your attitude and your vocabulary. All that we do now must be done in a sacred manner and in celebration.

We are the ones we’ve been waiting for.”

In other words: if you have been waiting for something to happen, stop waiting and happen. Jump into the river with me, won’t you?

There are a few guiding principles I adopted this year when completing a “review, reflect, and resolve” practice, (a process I have never undergone before, at least not with such care, mindfulness, and intention).

1. I am already whole. I am enough.

  • “The self-assured strength that grows from knowing that we already have what we need makes us gentle, because we are no longer desperate” ~Sakyong Mipham Rinpoche
  • “We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake” ~Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

2. This is not just about New Year’s, this is not limited to a single date or thing: this is my whole life–connected, integrated, embodied, and manifested as complete and enough.

3. Don’t make resolutions, but have resolve and be authentic. This is my life.

2012: Year of the Water Dragon

image by Will Clayton

This will be a year of power and wisdom, but also one of compassion. It will be a year of great possibility, energy, vitality, excitement, unpredictability, exhilaration and intensity. The spirit of the dragon is passionate and brave, generous and fortunate, but must take great care or it can be destructive and dangerous, causing much damage to all involved.

Before class, one of my yoga teachers always asks us to set an intention, something that can focus and guide and center us, through the class and the rest of our day. My resolve and intention for 2012: Retreat is the theme of the year (rest, balance, practice, and transformation), a year in which I will tend to my body, spirit, and heart-mind.
I will do so through:

*Creativity: writing my blog, writing, making art, showing up and being open to what arises, being an expression of kindness and love and wisdom in the present moment, a healing and helpful act, to touch and transform the heart.

*Trust: faith in the worthiness, wholeness, and uniqueness of “me,” practicing and embodying self-love and self-care. Belief that everything is unfolding exactly as it should and I know what to do. “Who you are is infinite; you are a child of The Uni-verse and you have been sent here with a specific gift that is only yours to express. The events that happen, happen to shape us, to mold us and to help us step into who we are supposed to be. You are not broken. You do not need to be fixed. You are eternal and a part of a living Uni-verse that supports you. Give us your gift,” (“How to Get Unstuck from Past Trauma” on The Daily Love).

*Health: accept my weak places and parts, my resistance, attachment, and bad habits, (time monsters, shadow comforts, fear, shame, addiction, and self-hate), love what these things have taught me, be grateful, and let go. Ask for help if I need it. Lovingly, gently, kindly connect to my body, embodying attention, awareness, and strength through practice and presence.

My own two feet

My own two feet

I stand here, my two feet planted firmly on the earth, “one foot in the grave and one foot in the shower” (song lyric from “Falling Awake” by Gary Jules), open-hearted and vulnerable, but brave and ready to happen. Jump into the river with me, won’t you?

Good night beautiful year.

Joy Jam

It’s Friday, so that means it’s time for Joy Jam.

What were the 3-5 things that gave you joy this week?

“Good night beautiful day.”

Sweet, sparkly Hanna Marcotti of Hannah’s Harvest has posted this as her Facebook status update a few times this last week, and it makes me smile.

Apple Pie Oatmeal

One serving of oatmeal + one piece of apple pie = so yummy. Best use of holiday leftovers, e v e r.

Cool Hunters “Animal Lovers” Facebook Photo Album

This is a huge dose of cuteness. Here’s just one example:

That is all, because there’s a plumber here right now working on our kitchen sink, pipes, and fixtures, and I’m going to have to write him a pretty big check any time–and yet, I am joyful that he is a great plumber, was here only a few hours after I called this morning, is going to fix the issue, and I have the money to pay him, (even though I’d rather spend it on candy and puppies).