1. The First Body-Positive Children’s Book Just Came Out, and It’s Exactly What the World Needs Now.

2. 23 Instant Pot Recipes With No Meat Or Dairy.

3. 200 Key Sanskrit Yoga Terms.

4. She Coined the Term ‘Intersectionality’ Over 30 Years Ago. Here’s What It Means to Her Today.

5. Demi Lovato has opened up about her exercise addiction. Here’s how to spot one. “Lovato says she was exercising as much as three times a day, after each meal. ‘There were times I lived at the gym,’ she said. ‘I’d eat a meal, go work out. And that’s not happiness to me. That’s not freedom.'”

6. Black National Anthem. (video)

7. The High Note movie trailer.

8. AOC just flipped the entire ‘religious freedom’ argument on its head. (video)

9. How to Decolonize Your Yoga Practice.

10. Comebacks to Shutdown Fatphobia – Part 5 from Dances with Fat.

11. Fat Women Onscreen Deserve Better Than Crappy Love Interests.

12. The Diet Industrial Complex Got Me, and It Will Never Let Me Go.

13. Six Sentences I Can’t Forget. In related news, the post Rita wrote after reading it, 6 Sentences.

14. How to Be a Bodhisattva on Lion’s Roar. “It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first and some inspiration from helpful guides like the Buddhist teachers found here.” In related news, also from Lion’s Roar, Why Bodhisattvas Need to Disrupt the Status Quo.

15. How to Be Perfect, a poem by Ron Padgett.

16. 8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child.

17. Everything’s Gonna Be Okay. I just started watching this and I really love it.

18. NSFW Video Starring Cynthia Nixon Calls Out Double Standards For “Ladies”.

19. Stacey Abrams Is Building a New Kind of Political Machine in the Deep South. “Behind the scenes with the policy wonk, power broker, romance novelist, lawyer and entrepreneur who just might be our next vice president.”

20. 9 Tips for Staying Safe in Yoga Classes.

21. Andrea Gibson: Come to Where I’m From Podcast Episode #75. (video)

22. 58 Body Positive Journal Prompts. “Dig deep into the hows and whys of improving your body image with these thoughtful writing, journaling and meditation prompts.”

23. Susanna Bauer Examines the Tension Between Strength and Fragility in Her Stitched Leaves.

1. 86-year-old comedian Lynn Ruth Miller, who started her career in stand-up at age 71. (video)

2. Mr. Prather is a Pre-K and Kindergarten teacher who created a “pamper day” for his kids. (video)

3. Tracee Ellis Ross talks with Oprah. (video)

4. Dogs Will Outlive Us All on Great Big Story, (video). “Dogs might have a shot at outliving us all, according to American Museum of Natural History scientist Dr. Jack Tseng. Look no further than inside their mouths to find out why they’re such evolutionary marvels.”

5. What About the Cost of Retreats? “Many Buddhist practitioners can’t afford to go on retreats. Pamela Ayo Yetunde says it’s time we start thinking about how to make the practice less exclusive.”

6. Why Trauma Survivors Shouldn’t Think They Are ‘Lazy’.

7. Why Veggies Won’t Save Health Care in Real Life. “Someone could be following the perfect diet according to our dominant wellness culture’s standards. But, all those antioxidants from fruits and veggies cannot stand up to the effects of systemic oppression, generational trauma, and, yes, even something as small as the chronic stress from nightly homework struggles.” Wellness and health are so much bigger than what you put in your mouth and how you move your body. The fact that we don’t acknowledge that truth is one of the reasons we stay so sick.

8. SmartPetLove’s Snuggle Puppy Could Be The Cure For Your Dog’s Stress. We had one of these for Ringo and I think it really helped him. It came with a battery operated heart and you could put a handwarmer inside. That combined with a small fleece blanket that smelled like his biological mama made him able to settle down and sleep so much faster and easier.

9. 14 Writers Choose One Book That Gives Them Hope in a Dark Time.

10. Good stuff from Dances with Fat: Does Being Fat Cause Arthritis? Does That Even Matter?, and Compassion From Doctors Isn’t A Substitute For Evidence-Based Care, and I Can’t Believe People Are Still Pushing Calories In/Calories Out, and Celebrating Black Fat Activists.

11. How to Practice Hugging Meditation on Lion’s Roar. “Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.”

12. A cheery and helpful guide: How to be happy. Make sure to check out the comments too.

13. 5 ways white allies can honor Black History Month all year long.

14. Adult Life Can Be Lonely, so Here’s How I Build Community as an Introvert.

15. Journaling Prompts to Relieve Stress: 10 for Morning + 10 for Evening on Be More With Less.

16. Upcoming Group Show at Beinart Gallery Celebrates the Intricate Art of Miniatures.

17. How would you feel after six years living in a converted school bus? (video)

18. Lab Experiment Accidentally Gave Students Caffeine Dose Equal To 300 Coffees. Whoa!

19. Malena Ernman on daughter Greta Thunberg: ‘She was slowly disappearing into some kind of darkness’.

20. Sweet Potato Salad with Pepita Dressing. Wanna try it.

21. 20 of the Best Book Club Books of the Decade.

22. The Danger of WW and Rebranding Diets as ‘Wellness.’

23. I Learned Yoga/Buddhism Through an Abusive Group. Now I Teach It. What Do I Do?

24. “I Fail Almost Every Day”: An Interview with Samin Nosrat. “The author of ‘Salt, Fat, Acid, Heat’ on fame, veganism, depression, and writing a new cookbook.”