Tag Archives: Presence

There is Only Now

samatgreyrock

Eric took Sam hiking at Greyrock this morning. Dexter had coughed once last night, woke up around midnight and in my sleepy Mom mind was having trouble settling back down, so I got on the couch with him until he fell asleep. Then this morning, he coughed another time. Eric had planned to take him hiking again (they went yesterday), but we decided maybe Dexter shouldn’t go–even though we know that if Dexter had only one day left, he’d choose to spend it hiking rather than resting. Eric took both dogs on a short run before leaving with Sam. Dexter was so energized when they got back, so happy, watching so hopefully as Eric put things in his backpack, I almost changed my mind about him not going, but in the end he stayed with me.

Writing in my journal this morning after they left, I was considering the situation we are in. It was over a month ago when Dexter went on a hike, got a bloody nose, and I felt this same anxiety, thinking “this might be it, the last week, the final days” but I was wrong. What’s hard about a terminal illness is you are ready, waiting for it to be over, and yet you fear the end, wish it would never come. You suffer living with the mantra “he’s dying, he’s dying, he’s dying,” but you also feel a spike of anxiety and despair whenever something shifts, “oh no! he’s dying!”

It came to me in my morning meditation that the only answer is now, in this moment, in staying present. Nothing else works or makes sense–not numbing out, not running away, no method of escape or resistance, no hoping for something different or wishing for something better, no clinging to what’s positive or thinking only happy thoughts and rejecting the rest–you simply have to stay, be here now, live/love in this moment.

Presence and mindfulness and awareness are the only real medicine–the sound of my pen scratching on the paper, the thump and hum of the dryer, the sound of the dog asleep next to me breathing, the warmth and shelter and light, the ink in the pen and the blank pages in the journal and the air in my lungs, my body that remembers to pump and breathe without needing my interference, my bones and muscles doing what they do to keep me upright and writing, my eyes seeing, my brain processing language, knowing what word comes next and how to form it. This is all there is, and even it isn’t solid or fixed or even completely comprehensible. It shifts, gets a bit colder, the dog gets up and leaves, I pause not knowing what to say next. And then, the heat kicks on, the furnace hums, the dryer shuts off, and I know what to do.

dextersknee

I make plans, but they don’t work out. The plan to keep Dexter “safe” by keeping him home with me didn’t ultimately work. He was in the backyard, saw a squirrel and chased it. When I looked outside seconds later, his back end had given out. I didn’t see what had happened, so at first I wasn’t sure if he was having a stroke or something related to the cancer, or if he’d broken something. He continued to try and run after the squirrel, but his back legs wouldn’t cooperate.  His left leg wouldn’t straighten out or hold weight, so we headed immediately to the emergency vet.

Long story short: he’s injured his left knee. It’s either his knee cap, which is in the wrong place, or a tendon. He’s on pain medication for now, with strict orders to take it easy, and we will continue his anti-inflammatory as it’s one of the strongest available. We have a physical therapy appointment in the morning, and will meet to consult with his regular vet. Surgery in Dexter’s case, because of his cancer, just isn’t an option. The reality is, with Dexter’s age (he’s almost ten now) and activity level, something like this was likely to happen at some point, cancer or no cancer.

dexterslungsThere is good news. Dexter feels okay, although it annoys him his leg won’t work. We start physical therapy in the morning and there’s a good chance that will help him feel and function better. And while at the vet, they xrayed his chest, so we know that his cancer hasn’t metastasized to his lungs or heart. And even though I did cry a little, panic, and feel sad, and there was a bit of tenderness, terror in having to take care of it alone (Eric was still hiking, out of cellphone range), I didn’t freak out, I handled it. In the moment, something bad happened, but I knew what to do.

Any good energy you can spare my Dexter, kind and gentle reader, would be much appreciated.

Just One More Minute

bed

I slept in this morning. I typically get up at 4:30 a.m. every morning, weekdays and weekends, but there are some mornings when I just don’t want to get up, and I don’t have to, so I sleep in. All I have to do is say to Eric, “I’m staying in,” and he turns off the light, hustles the dogs out, takes care of their breakfast and Dexter’s medicine for me. When they are done eating, Sam (the baby of the family, but maybe the laziest of us all) comes back and gets in with me. This, the comfort of a dog sleeping next to me, makes it even easier to drift back to sleep, to stay in.

From time to time I wake up, always thinking to myself “just a few more minutes.” It’s so cozy and nice, and I don’t really have anywhere else I have to be right now. This “just a few more minutes” typically becomes at least two extra hours of sleep. On days like this, I’ll tease Eric if he takes a nap, saying I already took mine.

After I got up, I was thinking about this “just a few more minutes.” I was thinking about all the other places this manifests. I remember every kid I’ve ever known begging for a few more minutes of play, just one more half hour of TV, just one more book, just one more cookie. I was thinking of the other ways it comes up for me, just one more bite, just one more page, just one more mile, just one more episode of whatever show is on HGTV as I ride the elliptical at the gym, just one more day. Grief arises as I think of those I’ve lost, how we both wished for more time, another day, another moment, just a few more minutes here together, how those lives were over too soon, how there was so much more living and loving to do, how hard I prayed that they be given more time, how angry and hurt I still am that it was denied.

fieldofgrass

This is where we live our lives, in these few minutes. If we are lucky, we have a succession of them, minute after minute, moment after moment, but our experience is only in this single, small measure of time. One breath, one beat of the heart, one flash of experience, one chance, one kind act, one moment of connection and compassion. We long for there to be another that follows it, but the wisdom that lives deep in our soft animal belly knows that we must savor this one, the one just now, to squeeze everything out of it we can, to really see it, to notice, to open our heart to it, because this is all we can be sure of. In this moment, we can know that we are here, we can be here, brave and open and vulnerable and tenderhearted.

What do you plan to do with your one minute, kind and gentle reader?

I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
~From Mary Oliver’s poem, The Summer Day