1. This is an ongoing contemplation for me: The ‘King’ of Shambhala Buddhism Is Undone by Abuse Report from The New York Times. In related news, Matthew Remski and I talk about Shambhala, guru-culture, and my blind spots from Susan Piver (I haven’t had a chance to watch the video or read his article yet, but I plan to), and Confessions of a Dharma Sex Kitten.

2. A draft agenda for fat justice. This is such an important clarification and call to action.

3. Inside the Radical, Uncomfortable Movement to Reform White Supremacists. “As hate groups have surged, so has the number of extremists trying to escape.” In related news, from the same source (Mother Jones), Trump Says White Supremacist Terror Is Fake News. These Chilling Cases Prove Otherwise.

4. ICE Officers to Asylum Seekers: ‘Don’t You Know That We Hate You People?’ In related news, 22 people were rounded up in a two-day ICE raid in northern Kentucky (video).

5. ‘He loved them more than himself’: How a 25-year-old former monk kept the Thai soccer team alive.

6. Go with your hut from Alexandra Franzen.

This is the voice that, these days, I call my “hut,” which stands for “heart + gut.” Your hut is not the voice of reason, logic, or Excel spreadsheets. Your hut is the voice of instinct and intuition, that inexplicable feeling of what’s right for you and you alone. Your hut doesn’t always speak in words. Sometimes it speaks in feelings, tingles, an invisible hand on your shoulder, a fire in your belly, tears in your eyes that won’t stop.

7. A Buddhist Teacher’s 5 Ways to Resist on Lion’s Roar. “If the state of things sociopolitical has you downhearted, says Jan Willis, action is the only way to bring back hope. Here’s her advice for making the most of your bravery, your voice, and your vote.”

8. How Fat Shaming Leads To Eating Disorders.

9. Florida Police Chief Told Cops to Pin Crimes on Black Teens, Adults to Boost Crime Stats. In related news, Cop Fired For Calling Black People ‘Alabama Porch Monkeys’ … Then Re-Hired, and Man Who Drove Through Antwon Rose Protest, Ran Over Demonstrator, Only Charged With Misdemeanor, and A passenger racially abused this Muslim woman on a bus to Staten Island (video), and ‘Coupon Carl’ Calls Cops on Black Woman at CVS for Allegedly Using a Forged Coupon, But Was Busted Himself for … Forgery Less Than 2 Years Ago, and Woman Who Beat Elderly Mexican Man with a Brick on July 4 Charged With Attempted Murder, and Woman Studying Outside Grocery Store Attacked by Drunken Racist, and Papa John’s CEO Attempts Damage Control But Not An Apology, and These Two White Women Attacked Their Hispanic Neighbors And Called The Police On Themselves, and Puerto Rico Governor Wants Officer Fired Over Flag Incident Caught on Video on The New York Times, and California Prosecutor Suspended After Vile Attack On Maxine Waters, and Racist jerk attacks Latina for wearing a Puerto Rico shirt (video), and #SummerJobWhileBlack: Child Gets Cops Called on Him for Delivering Newspapers, and #NaptimeNancy Is The New #PermitPatty — And She Works For Harvard.

10. Chicago Neighborhood Explodes After Officer Kills Popular Black Barber; Police Say He Was ‘Exhibiting Characteristics’ of an Armed Person. In related news, any time there is a riot, it’s good to remember what Martin Luther King Jr. said,

And I must say tonight that a riot is the language of the unheard. And what is it America has failed to hear? … It has failed to hear that the promises of freedom and justice have not been met. And it has failed to hear that large segments of white society are more concerned about tranquility and the status quo than about justice and humanity.

11. An Open Letter to All White Women Seeking Redemption. In related news, The Most Dangerous Person in America Is The White Woman, and This Is the America White People Wished For. This Is the America White People Want.

12. #CaucasianCallingTax: White People Need to Be Taxed for Wasting Police Officers’ Time. Agreed. In related news, Racist Caucasian Crusaders, It’s a Thing (video), and After Calling 911 On Black Family, Subway Worker Placed On Leave. And the winner is this one, whose title makes you think it’s an article from The Onion, but it’s not, it’s real: White Woman Calls Cops on California Man Chilling in His Car Listening to Yoga CD.

13. ‘See Ya Later, Suckas!’ The Obituary of a 5-Year-Old Boy in His Own Words on The New York Times.

14. Chris and Donella lead their interracial, cross-cultural, and multi-lingual blended-family with play, hard work, and love as they navigate the triumphs and challenges of raising two sons. (video)

15. Don’t be a Bystander: 6 Tips for Responding to Racist Attacks (video).

16. A Nervous Cat Helped This Guy Feel Connected To The World (video). “When this guy’s friends asked him to help walk their nervous cat Sawyer, he was skeptical at first. But Nick was having trouble forming relationships, so he decided to give it a try. Today on Soulmates, watch how Nick and Sawyer formed a very special bond that helped them both put aside their anxieties and have beautiful adventures together.”

17. 60 Second Docs Presents Sidewalk Confessions (video).

18. CSU caught a professor forging an offer letter to boost his pay. They kept him another year. This is some serious bullshit.

19. 12 benefits of having a cat (video).

20. Black Culture Problem? (video)

21. United Shades of America: Native Hawai’i (video).

22. ‘It’s Not a New Story’: Family Separations Open Old Wounds.

23. Weird Things Couples Do With Their Dogs (video).

24. Stephen Miller threw $80 worth of sushi away to protest a protester.

25. Me when fav songs comes on in the car (video).

26. Congress is only 20% female. What if it were 50/50? (via America From Scratch • PBS) (video)

27. After the president spread a weird lie about the late-night host, Jimmy Kimmel countered with a totally true, 100 percent not-made-up story of his own. (video)

28. Confession: I’m an Introvert, and Sometimes I Lie to Avoid Socializing.

29. Lula gets a new puppy. (video)

30. Teacher Teaches Kids About Sex, Can’t Stop Laughing At Their Questions.

31. Gorilla encounter. (video)

1. This amazing parkour teacher is giving both confidence and hope to street kids in Manila. (video)

2. Competitive Cheerleader and team USA Gymnast Angel Rice most known for breaking Guinness World record for the most double full twists, gets 1st place in Regionals in Daytona Beach. (video) I get dizzy just watching her!

3. Maxine Waters could be a serious problem for Trump if Democrats win the House.

4. We need to do better, do the work, because this nonsense keeps happening: California Prosecutor Wonders Why ‘Ghetto’ Maxine Waters Hasn’t Been Shot, and Gang of White Thugs Hurl Slurs at Black Mom, Smash Her Car Window, Yet Somehow No One Went to Jail or Even Had a Damn Mugshot Taken, and Latest ICE Data Details Increasingly Indiscriminate Arrests, and Vermont woman shown on video cutting cop’s throat with knife acquitted of attempted murder, and Adam Bloom doesn’t get it and his apology is bullshit (video), (if you don’t know who Adam Bloom is or what he did, watch this video), and Customs agents reportedly deleted records that could have been used to reunite hundreds of immigrant families, and This White Woman Probably Regrets Calling The Police On A Black Couple For Wearing Socks At The Pool, and Purdue Professor Proudly Posts Photo in Blackface But Faces No Consequences Because of Free ‘Speech’, and White Ohio family that called 911 on black boy mowing lawn calls police on him again July 4, and A drunk neighbor verbally attacked a Hispanic family over their music on Fourth of July (video), and Suspect In Charlottesville Car Attack Pleads Not Guilty To Hate Crimes Charges, and A migrant child was returned to his mother covered in lice, according to a new lawsuit, and Man Calls Skateboarding Teen ‘Mexican Piece Of S**t,’ Admits He’s Being Racist, and A Day After Report, Violent White Supremacist Loses Job With Defense Contractor, and This mother was separated from her children and detained more than 2,000 miles away — so volunteers banded together and drove cross-country to reunite them (video), and White Driver Who Fatally Struck Black Man, Called Him Racial Slur After Death, Cleared of All Fault in Collision, and President Trump attacked Sen. Elizabeth Warren with a racist joke that culminated with a punchline about sexual assault, and Racist idiot cuts in line in front of Arab American woman at supemarket, then tells her, “go back to your country” (video), and A tearful reunion for this mother and her 8-year-old daughter who were separated for 55 days after crossing the US border because they were fleeing Guatemala (video), and Police arrested a woman in NY for going on an aggressive, racist, anti-immigrant tirade on a bus (video), and ‘Newport Nancy’ Called The Cops On Her Black Neighbor For Smoking A Cigarette In The Parking Lot, and The way this couple reacted to this petty Patty on the shuttle bus is hilarious (video), and South Carolina police object to high-school reading list, and Black Oregon legislator says campaigning in own district triggered 911 call, and #MourningWhileBlack: Priest Calls Cops on Black Funeral-Goers, Tells Them to ‘Get the Hell Out’ of Church, and Self-described Nazis and white supremacists are running as Republicans across the country.

5. Therese “Patricia” Okoumou, the woman who climbed onto the Statue of Liberty on the 4th of July, spoke outside a New York City courthouse. (video) In related news, Black Women Are People. Expecting Them to Be Our Saviors and Superheroes Is Killing Them.

6. Dad to orphaned wildlife from 60 Second Docs, (video).

7. Mr. Rogers used his show to fight racism in so many ways. (video)

8. This man successfully infiltrated white supremacist groups and caught it all on hidden camera — this is what he found. (video)

9. When the Fourth of July Was a Black Holiday. In related news, Responsibility Day.

10. Kids always have the funniest things to say. (video)

11. A one-year-old boy became the star of Jackson Square after he hopped into a French Quarter band’s performance. (video)

12. Cops were called on him — for mowing a lawn. Now his business is booming.

13. You’ve heard the one about the tortoise and the hare…BUT have you heard the one about the tortoise and the herd of cows? (video)

14. These adorable babies will make your day. In related news, Baby adorable reactions compilation. (videos)

15. These U.S. industries can’t work without illegal immigrants.

16. What is your dream? from Alexandra Franzen.