Category Archives: Life Rehab Resources

Life Rehab Resource: Nature

liferehabresourcesI’ve learned a lot from teachers, from practice and study, but the one place that continually amazes me with its wisdom: nature. I’ve often said that for me, going hiking or on a long walk, climbing up a mountain or standing on the beach, or even just sitting in my backyard is like church, especially if there’s a dog or two with me. There’s just something about the ground, the sky, the trees and rocks and dirt and blooms and bird song, that makes it easy to understand what otherwise is confusing, complex. There’s a quiet, a spaciousness that allows contemplation and insight, fosters contentment.

magicforestI can’t be in a place like this and be distracted. I am grounded in my own body, my own breath, present for each step. It’s a particular kind of magic, medicine.

When I realized Kelly was actually going to die, nature comforted me. She’d been sent home from the hospital, hospice was there, her body failing her, but somehow I still hoped for a miracle, my faith equaling how much I wanted her to live. But when her husband posted on Facebook that she’d slipped into a coma, there was nothing left to hold onto, no plans for “when she got better.” Rather than “the thing with feathers,” hope was the thing that had flown away. I felt utterly hopeless, helpless. I was in Colorado and Kelly was in Kentucky. There was nothing I could do, no phone call or visit to make. There was only waiting for the final word, the news that she was gone.

My front flowerbed had been neglected for months. With the latest update, hope’s departure, I went out and got on my knees in the dirt, pulling weeds, trimming and clearing. It was as close to praying as I could get, reminded me that even as things die, life continues, things turn green and bloom.

This morning when we were walking, Eric said “look at how much greener it is where it burnt.” A whole area had been cleared by fire and was growing back, a riot of green next to water still black with ash. Whether on purpose or accident it doesn’t really matter, space was made, new growth happened. We get so upset, often rightly so, when we lose something we love, but sometimes the worst thing that could ever happen is also a catalyst for growth.

It reminds me of that haiku by the Japanese poet Masahide, “Barn’s burnt down — now I can see the moon.” Losing Obi and Kelly, and then Dexter, were some of the worst things that ever happened to me, and yet that the depth of suffering, the weight of that sadness, caused a shift — woke me up. I am stronger, more content, have more to offer now.

Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. ~Mary Oliver

Nature constantly brings me back to these truths. That nothing is ever really lost, even amidst the ongoing and sometimes catastrophic change. That the waves will keep coming, that they will knock you down, but you must keep getting back up or drown, that if you keep going it might get easier. That there is a season for everything. That death is real, happens to all of us, all of it. That after the longest, coldest, darkest winter, the blooms and fruit return. That even though there are tigers above and tigers below, we can taste the sweetness of a strawberry in this moment.

And, basic goodness is real, it exists and is fundamental. When we saw the above patch of grass, Eric said “each blade has a drop on it,” and it made me think about how each one of us has the same basic nature. Both yogic philosophy and Buddhism talk about this essential goodness, this natural state of vast openness. Certainly we get confused about it, act as if it’s not true, generate so much suffering, but that doesn’t change the fact that “each blade has a drop on it.” You can call it love or compassion or divinity or wisdom, but it’s there — in all of us, in every thing.

Nature is the place I see this the most clearly. I think about how an apple tree doesn’t question what it has to offer, but rather rests in its genuine and natural wholeness. It stands as it is, takes on the nourishment available to it and produces fruit. It never asks “is this apple good enough” or “maybe I should make peaches instead,” it just is. And when it’s time to let go of its fruit, and later its leaves, it lets them go. There’s no clinging or attachment or fear, there is simply surrender.

Nature provides both space and wisdom. If I show up and pay attention, there is so much to learn, such sanity and intelligence, so much support and comfort. In that connection, that relationship, I can slow down, find clarity, breathe.

Life Rehab Resource: Practice, Part Three

liferehabresourcesAfter writing the first two posts about practice, I started thinking about what practice actually means to me. What is it? Here’s what I came up with, in no particular order.

  • Regular, ongoing, routine. Working with the same thing repeatedly over time, coming back to it again and again. Compulsory, something you show up for no matter what. I’ve heard it described as digging a well — you don’t dig for a bit in one area and then move to another spot of ground and start to dig again, but rather you keep digging in the same spot until you hit water.
  • Without agenda. Cultivating an attitude of nonjudgement and nonattachement, you drop criticism and striving. You stop comparison with other or self — past, present, or future. Let go of both fear and hope. Show up with an attitude of open curiosity, without evaluation, dropping any story you have about what’s occurring.
  • “Only don’t know.” Have a beginner’s mind, again that sense of open curiosity, like a wobbly, awkward toddler learning to walk. As Zen monk Shunryu Suzuki said, “In the beginner’s mind, there are many possibilities. In the expert’s mind, there are few.”
  • Skillful means. The intention to learn, to transform, to develop mastery and wisdom.
  • Mindfulness of the present moment. Connection to and curiosity of your immediate experience. Your mind and body in the same place, at the same time.
  • Done from love, in pursuit of joy. In Austin Kleon’s new book, Show Your Work, he defines being an amateur, a state we cultivate in practice, this way, “the enthusiast who pursues her work in the spirit of love…regardless of the potential for fame, money or career.”
  • “Not too loose, not too tight.” Learning to continually balance your effort with ease. “Wobble turns to sway and sway turns to balance. Never get too comfortable, relax where you are.” Pema Chödrön describes it this way,

    My middle way and your middle way are not the same middle way. For instance, my style is to be casual and soft-edged and laid-back. For me to do what usually would be called a strict practice is still pretty relaxed, because I do it in a relaxed way. So strict practice is good for me. But perhaps you are much more militant and precise. Maybe you tend toward being tight, so you might need to find out what it means to practice in a relaxed, loose way. Everyone practices in order to find out for him- or herself personally how to be balanced, how to be not too tight and not too loose. No one else can tell you. You just have to find out for yourself.

  • Making friends with yourself. Spending time with, being gentle and present, observing without judgement, showing up no matter what. My friend and meditation instructor Susan Piver describes it, in the context of meditation, this way,

    I encourage you to relax self-judgment, especially when it comes to your meditation practice. Our practice, rather than trying to get meditation “right,” is about relaxing with ourselves just as we are. Instead of critiquing our every move, we extend the hand of friendship. This, it turns out, is the way to find our innate, pre-existing wisdom which is always there.

  • Obstacles are path, are practice. They aren’t simply something to be removed. “What stands in the way becomes the way,” (Marcus Aurelius). What arises is what you work with.
  • Post practice is also practice. What you learn, what you are working with, who you are follows you off the cushion, mat, page, leash. Eventually you realize it’s all practice.
  • All dharma (truth), all practice instruction can be distilled into one word, a single concept: relax. Soften, be gentle, slow down. Go ahead and try to stump this one, disprove it — so far, I’ve failed.
  • Keep your heart open, no matter what. Beautiful or brutal, tender or terrible.
  • Practice is clearing a space, experiencing spaciousness and clarity.
  • Transforming habitual patterns and discursive thinking, changing or removing that which no longer serves.
  • Preparing for death. Cultivating an awareness of impermanence, peace with this state, practicing nonattachment, letting go, surrender.
  • Seeing reality naked, stripped of it’s storyline, of our agenda.
  • Cultivating confidence and courage. As Susan Piver defines it, “Confidence is the willingness to be as ridiculous, luminous, intelligent, and kind as you really are, without embarrassment.”
  • Surrender. Giving up perceived control and habitual resistance, awareness and acceptance of “this is what is, now.”
  • Being in relationship. With ourselves, with our suffering and that of others, with our shared experience, with reality, with basic goodness — fundamental wisdom and compassion.
  • Showing up is essential. Stop waiting for something to happen and just happen. Take your seat. Begin. Let go and begin again. Start over. Take the “half step that will change your life.” According to Susan Piver, the number of fresh starts available to you is infinite.
  • What you practice is your choice, specific to you. For me it’s yoga, meditation, writing, and dog. For others it’s running or ikebana or parenting. As long as it embodies the qualities of practice, it is practice.

Do you see, kind and gentle reader, why I said I could write a whole book about practice? ♥