Category Archives: Gratitude Friday

Gratitude Friday

1. Flowers in the bathroom. Those two white ones though…*swoon*

2. Morning walks. I’m loving all the bird song. This week really felt like it was finally spring here.

3. Only 6.5 more weeks of work at CSU!!! I had a bit of a meltdown this week. Something small triggered it, the straw that broke the camel’s back. Even though I’m leaving CSU on fairly good terms, there’s some grief and rage I’m processing too. Being at my breaking point was actually a good thing, and I felt so much better about everything when I went into work the next day.

4. This guy. He needed a new head shot the other day for an award ceremony he’s going to, so he asked me to take one really quick after got back from walking the dogs. I think I’m the only one who knows him well enough to know some of those freckles on his forehead are actually dirt from the walk. He’s a good one – made me bran muffins while I was at yoga teacher training, held me and talked me through it while I melted down, and urged me to do something that would be good for me when I was considering skipping it because it “cost too much.”

5. My two boys. Sam is doing really well lately, walked almost eight miles the other day and didn’t wreck himself. And Ringo is as big of a jerk, comedian, and cuddler as always.

Bonus joy: Hanging out with Mikalina, bran muffins with dried raspberries that I didn’t even have to make, pizza, getting enough sleep, knowing that lowering the bar is a perfectly viable option, having the money I need to take care of myself, yoga teacher training, fresh squeezed orange juice, good TV (am finishing up part two of The OA, so weird and good), getting the laundry done on Friday, grocery shopping.


Gratitude Friday (on a Saturday)

1. Flowers in the bathroom. The way the light hit them one afternoon was especially nice.

2. Signs of spring. Crocuses blooming, birds singing in the morning, the dogs lounging in the backyard.

3. Morning walks. This past week, we’ve had to reroute a lot for the deer since we are out in the dark again. They can be so stubborn and unafraid, don’t want to move (or maybe they are afraid and their instinct says to freeze, stay still and hope nobody sees them), and with the dogs I can’t get too close.

4. Spring break. It was lovely being home this week, resting and hanging out. We had plans to do some fun stuff but Eric got food poisoning and has been on the couch for the past few days. It’s going to be so hard to go back to work, but only 7.5 more weeks!

5. My tiny family. That includes the ones here and the ones gone — Obi and Dexter, our shadow dogs.

Baby Sam and sweet Dexter, nine years ago

Ringo, Dexter’s echo dog

Bonus joy: Dinner and ice cream with Stacey and Heather, listening to Put Your Hands Together while lounging, reading on my Kindle at night while the boys sleep, my little rental car, meditating and writing in the morning, sleeping in, staying in my pjs all day, grilled cheese sandwiches, an amazing loaf of sourdough bread given to me by one of my yoga students, having last weekend off from yoga teacher training, dinner with Chelsey and Jon, heated car seats when it’s cold outside and you are eating ice cream, toast with butter and marionberry jam.

Gratitude Friday

1. Morning walks. With Daylight Savings Time, it’s back to being dark for almost the full walk.

2. Snow day! Not sure if you heard about the “bomb cyclone” storm we had this week. There didn’t end up being more than about 4-6 inches of snow, which isn’t much for here, but the wind made for blizzard like conditions and the whole place shut down. And Spring Break is next week — which means I only have 7.5 weeks of work left at CSU!!!

3. Signs of spring. I’m not in a particular hurry for the seasons to change, but I do love the sound of bird song in the morning and can’t wait to start working in the garden.4. Me. I can’t say I necessarily like this picture of myself (other than the fun Prisma filter), and yet it so accurately reflects where I am in my life right now. I’m looking forward to coming home to myself again.

5. My tiny family. Still my favorite. I can’t wait to hang out with them a bit more next week.

Top: five years ago, Bottom: two days ago

Bonus joy: Tanka bars, hanging out with Mikalina, orange juice, naps, sleeping in, good books (I just finished The Wide Circumference of Love by Marita Golden and am reading The Vegetarian by Han Kang), good TV (they just released Shrill and Catastrophe), good films (yesterday I watched Puzzle and Free Solo), sitting in the sauna when it’s snowing outside, aqua aerobics, Pilates, getting all the laundry done and put away on Friday, a massage, a weekend off from yoga teacher training, crossing a bunch of stuff off my to-do list, a big glass of cold clean water.


Gratitude Friday

1. Snow. Winter waited until February this year to arrive, and the way it’s acting it might stick around through March.

2. Morning walks. I love these few weeks of winter before Daylight Savings time when we get to the river just when the sun comes up.

3. Practice. Yoga, writing, meditation. The opportunity to teach, the chance to learn, balancing effort with ease.

4. 8.5 weeks left at CSU! My three interns this semester are awesome. There are other people I’ll miss running into in the hallway or having them stop by my office for candy. There are situations and humans that are uncomfortable, difficult, and not something I’ll miss even for one second. I’m working harder than ever right now, but there is definitely a light at the end of the tunnel, and I can SEE it.

5. My tiny family. Because we worked so much this week, had after hours stuff some nights, Eric and I hardly saw each other, and I have yoga teacher training all weekend. I have been working from home more often, so I at least get to see the boys. I’m looking forward to spending more quality time with all three of them.

I got up to go to the bathroom and they stole my spot.

Bonus joy: orange juice, my infrared heating pad, napping, sleeping in, teaching yoga, Pilates class, being rowdy and laughing way too much in Pilates class, aqua aerobics, sitting in the sauna, a warm shower, clean pjs, getting the laundry done on Friday, my rental car (for a little cheap car, it has done amazingly well in the snow, or maybe after 20 years in Colorado I’m just really good at driving in it), getting nice feedback from a person I wrote an article about (“You are very good at what you do”), having friends I can talk through the big stuff with, knowing that being good at what I do doesn’t mean I have to always do everything well or that I have to keep doing it when it’s no longer fun or meaningful for me, being able to quit and still have health insurance and a roof over my head, a partner who loves me and takes care of me when I need it and makes me laugh.

Gratitude Friday

1. Morning walks. Right now is my favorite time of year to walk. We get to the river just as the sun starts to rise and the sky lights up, so I get to take lots of good pictures.

2. 9.5 weeks of work left at CSU!!! It is going by so fast now! And I have so much work to do, I’m going to be busy right up until the final day. My hope was to save at least two weeks to clear off my computer, tie up loose ends, and clear out my office at a reasonable pace, but I’m not sure if that’s going to work out. I might have to go full speed right up until the end.

3. Practice. Meditation, writing, and yoga. The three together keep me sane.

4. My tiny family. Eric, Sam, and Ringo. The three together keep me sane.

5. My new to me car that’s not new or mine. I know I already mentioned it last week, but I’m still enjoying the freedom of having my own car, even though it’s not really mine.

Bonus joy: writing with Mikalina and Chloe’, making and eating good food, pay day, Pilates, aqua aerobics, sitting in the sauna, sunshine, things starting to bloom, snow, good books, good TV, good music, the technology I need to do the things I want, my three interns, slowly and surely letting go, sleeping in, napping, reading when I get in bed at night while my three boys sleep, talking to my mom, texting my brother.

Gratitude Friday

1. Only 10.5 more weeks at CSU! It is going so fast now. I’m already 2/3 of the way through my final semester. Sure, there will be people I’ll miss and it’s nice to have my own office somewhere away from home but still close to home and the benefits are way better than I’ll have working for myself, but every day something happens to remind me why I’m leaving, ensures me that this is the very best choice for me.

2. Good food. I made bran muffins with dried raspberries and finally tried the Sweet Potato Black Bean Hash recipe I’d been wanting to for quite some time.

3. Teaching yoga. It’s been almost 4.5 years now that I’ve been teaching. Doing my 500 hour certification and teaching a new regular class has really grown my confidence and love for teaching, for practice, for holding space and caring for other people.

“Dad’s home, Dad’s home!”

4. A free rental car. I finally called Toyota last week and made it very clear that no matter how much work they were doing to repair the hail damage on my car, two months was excessive and I needed my car back a.s.a.p. They have probably another 2-4 weeks before they finish it, so they offered to rent me a car until it was done. After going without, having to negotiate my schedule and movement with Eric’s, it feels like pure freedom to just be able to get in my car anytime I want and go anywhere I want.

5. My tiny family. Sam is doing really good, running some and seeming to tolerate it, to the point I’m going to ask at his next physical therapy appointment if we can start weaning him off the pain medication he’s on. Ringo has been so good, finally seems like a grown-up dog at five years old. Eric and I have both been super busy with work and other commitments, and it’s so good to get in bed at night and cuddle, to know no matter how hard things get, he’s always a soft place to land.

Bonus joy: finishing a big project, free lunch, enough snow to make things look pretty but not enough to make it too hard to get around, sleeping in, a massage, good books (I just started Ross Gay’s The Book of Delights – poets write the best non-fiction), writing and giggling with Chloe’ and Mikalina, Pilates and giggling with Ashley and Carrie, getting back in the pool, a whole weekend off, going to breakfast with Stacey and Heather, being able to get new phones when we need them, good TV and movies (I did a 7 day free trial of Starz so Eric and I could watch the new Jumanji movie, which was so funny, and I started watching Girlfriend Experience, which is a TV show but feels like a multiple hour thriller film, so creepy and compelling, and I also finished season three of One Day at a Time on Netflix), practicing writing and meditation first thing in the morning.


Gratitude Friday

1. Love. The above might just be the biggest kitchen counter love note Eric has ever made me, (that’s an 8 x 10 sheet of paper). My present to him was pretty good too – an entire case of Thin Mint Girl Scout cookies. The joke is that my friend is a troop leader so she has a full wall of cookies in her dining room and Eric finds that hilarious, and that for Eric a serving size of Thin Mints is a full sleeve, so I got him a whole case in the original box. Our favorite thing to gift each other is something that can be a joke at the same time it’s an awesome present, like the year I bought him a case of 700 dog poop bags or when he bought me a tiny wireless keyboard to use as a “remote” for our TV, (it has a computer hooked up to it and that’s how we watch “TV” on Hulu, Netflix, Amazon Prime, and YouTube).

2. 11 and a half weeks left at CSU!!! It’s going so fast. And I’m so ready, so done.

3. Teaching yoga. Because the one place I teach regularly is a veterinary clinic and one of the other places I sub is a gym that doesn’t really take yoga that seriously, I need to supply most or all of the props, which means at this point I have a portable yoga studio. I got to teach twice during Valentine’s Day week, and that was extra fun, to focus on the love and attention we give ourselves as we practice, and how that follows us off the mat and we are softer, kinder to others because of it.

4. Flowers in the bathroom. When it’s tulips, once they start to get all droopy is the best.

5. The amazing vet care in Fort Collins. I had a few reasons to think about this recently – Ringo had to go to the emergency vet for medicine for pink eye (our regular vet couldn’t get him in until the end of the week and we didn’t want to wait), he also had to go for his check up at the CSU vet hospital (getting the medicine for his ears sorted, he has a tiny allergy), and it was the anniversary of when Obi was diagnosed with lymphoma ten years ago. I have access to some of the best care in the country for my dogs, whether it is their regular vet, emergency vet, physical therapy vet, hospital, cancer care, or end of life care. I feel really lucky.

He has pink eye, was giving me the stink eye.

Hiding under the table at the dermatologists.

Sweet Obi, on one of his last hikes after he got diagnosed with lymphoma.

The very last picture of Obi. After I took this, I dropped and broke my camera (this was before smart phones), and he died the next day.

One of the last pictures of Sam and Dexter together.

6. My tiny family. We get on each other’s nerves sometimes, but we would rather be together than apart.

Sam sometimes helps me meditate.

I got up to go to the bathroom and they stole my spot.

From our walk this morning.

7. Morning and afternoon walks. I only got to do one morning walk this week, but I got to go in the afternoon a few times.

Bonus joy: my infrared heating pad, good TV (I just finished Russian Doll on Netflix and Pen15 on Hulu, both really good), a tall glass of clean cold water, getting the laundry done on Friday, a whole weekend off (with my yoga teacher training, these have been few and far between), computer glasses, hanging out with Mikalina, walking with Chloe’, texting with my brother, emails from my mom, napping, molasses, being able to work from home, sweet potatoes, down pillows and blankets.