Category Archives: Book

Day of Rest

We just got back from spending three nights at a cabin up at Crystal Lakes. After losing Dexter, we needed to get away to the green and the quiet, spend some time just the three of us, hit the reset button.

The cabin is called Lofty Lookout, and it has a gate at the end of a long driveway lush with aspens and wildflowers that hides the house from the main road (when Eric saw that, he said “I approve”), and is four floors high (basement, main floor, sleeping loft, and another sleeping loft). It was way too big for the three of us, but we rented it because of the location and the decks.

The view was amazing, there were hummingbirds at the feeder all day, and we could walk out the front door and land directly on a five mile hiking trail that wound through pine trees, aspen groves, and meadows. At the sight of one spot along the trail, filled with aspens and wildflowers, Eric said “you almost expect a unicorn to come walking out of there.”

We hiked every morning, took naps every afternoon. I watched some HGTV and one day read an entire book, Neil Gaiman’s latest, The Ocean at the End of the Lane. It was a wonderful book, but I’m biased because I love everything he writes — graphic novels, adult fiction, children’s books, essays, blog posts. One of my favorite parts of the book was this,

I have dreamed of that song, of the strange words to that simple rhyme-song, and on several occasions I have understood what she was saying, in my dreams. In those dreams I spoke the language too, the first language, and I had dominion over the nature of all that was real. In my dream, it was the tongue of what is, and anything spoken in it becomes real, because nothing said in that language can be a lie. It is the most basic building brick of everything. In my dreams I have used that language to heal the sick and to fly; once I dreamed I kept a perfect little bed-and-breakfast by the seaside, and to everyone who came to stay with me I would say, in that tongue, “Be whole,” and they would become whole, not be broken people, not any longer, because I had spoken the language of shaping.

The land, the trails and the trees and the sky here in Colorado are magical. The time spent there was medicine, and yet I wasn’t without suffering, wasn’t beyond generating my own suffering. As a part guard, part herd breed, Sam takes a while to settle in anywhere new, is nervous and worried. I felt bad at first for forcing him along, even though I know that doing new things is good for him, that challenging him a little helps him to become a more confident dog. He panted and whined that first night, checked on every new noise and sound. Then on the second day, just as he was calming down, he got a spider bite on his belly and I worried about that.

The first night, I slept terrible, between Sam’s whining every time we moved and us choosing apparently the most uncomfortable bed in the whole cabin. Then there was the night we were boiling water to cook some corn on the cob and something that had been spilled on the burner drip pan caught on fire. And that night when we moved to a different, more comfortable bed, I had to move the carbon monoxide detector (the little green light would have kept me awake), and unplugging it set it off and I couldn’t figure out right away how to stop it.

Then on our hike the final morning there, our car alarm got triggered while it was parked at the trailhead, and malfunctioned so that it keep going off, stopping and starting for who knows how long, and someone left a nasty note on our car window (saying things like “rude” and “extremely annoying”), as if anyone would do such a thing on purpose. So even as I tried to relax, to heal, I continued to generate my own suffering. I can’t escape myself, no matter where I go, no matter how far I hike.

On our last afternoon, we saw a hummingbird sitting on its nest. When they are making their nest, they gather up anything soft they can find and they bind it all together with spiderwebs. They do this so that the nest will stretch as the babies get bigger. I was comforted seeing this, because earlier in the day, a war had begun around the hummingbird feeder on the cabin’s main deck. We’d been enjoying it so much, how we could sit right next to it but they would come feed anyway, letting us watch. But at some point, things turned sour and they began fighting over it, guarding the feeder by chasing and attacking each other, even though there was so much food available there was no way they could ever eat it all. We are like that too, I thought as I watched them, so convinced that there’s not enough, that the only way to get what we want, what we need is to fight for it.

Every time I feel anxious or sad, irritated or uncomfortable, I try to remember what Pema Chödrön teaches about working with groundlessness,

It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.

We cause so much unnecessary suffering for ourselves and each other, can be so confused, allow ourselves to get caught up in the anxiety of “not enough.” I am trying to be gentle, to forgive myself for that. Every moment I try and keep my heart open, to soften and surrender to what is, to notice the magic happening around me, to generate compassion and ease suffering. Some moments I am more successful than others, but I keep showing up, keep trying.

Self-Compassion Saturday: Anne-Sophie Reinhardt

Today is the first official day of the World Domination Summit, (WDS). I am trying not to be jealous or feel sad when I look at all the pictures and updates being posted on Facebook, Twitter, and Instagram. It’s kind of like having to stay home from summer camp or missing a school field trip because you are sick, knowing how much fun everyone is having, feeling a little left out and sorry for yourself. And yet, I know it was the right thing for me to not go this year, that Dexter needed me here, that I need the time to grieve his loss, (and besides, I spent so much money on it last year, I really couldn’t justify spending more, again, so soon).

One of the best things about WDS is the people you meet, the connections you make with those who are doing similar work and have similar ideas, who share your intentions and your experience. Last year at WDS, I was lucky enough to meet Anne-Sophie Reinhardt. Without planning to, we kept running into each other over the course of the weekend, sitting together and talking about the things we had in common. I didn’t get to spend nearly enough time with her. She has the biggest heart, makes you feel immediately safe and at ease, and she has the best smile, the greatest laugh.

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Anne-Sophie in a WDS hammock, 2013

Anne-Sophie Reinhardt is a body image expert, self-love advocate and the author of Love Your Body The Way It Is. Join her newsletter and receive your free 3-part video series helping you to break free from your obsession with food and your body. On her website’s about page she says,

For the longest time, I was caught in a circle of self-doubt and self-loathing. Now, I’m free, confident and happy with myself and my body. My mission is to help you achieve the same.

And,

I write on, teach and live self-love and body-love. Sometimes, I even breathe it … I believe that every single woman can find peace around food and her body. I dream of creating a world where women love themselves unabashedly, completely and guiltlessly.

I am so grateful for the work Anne-Sophie is doing, the difference she is making, to me and in the world. And I am so happy to be able to share her perspective on self-compassion with you today.

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1. What does self-compassion mean, what is it? How would you describe or define it?

To me, self-compassion means having a binge and not beating yourself up. It means looking in the mirror and saying to yourself: Yes, love, your stomach isn’t perfect, but I love you anyway. It means laughing when you make a mistake instead of going into self-attack and it means responding to your ever-present critic in the head with a loud and clear “Fuck You”.

Self-compassion is a skill that every woman can learn. It’s a process that you commit to and once you decide to go from self-attacking mode to self-compassionate mode, your life completely changes.

Self-compassion helps to heal broken hearts and wounded souls. It’s the elixir of self-care and the golden heart of a self-loving person.

Self-compassion also means taking a bath at the end of a hard day, learning to say no when you’re exhausted and hell yes when something really exciting. Self-compassion doesn’t always feel good to you but it’s always good for you.

2. How did you learn self-compassion? Did you have a teacher, a guide, a path, a resource, a book, a moment of clarity or specific experience?

Big question. I think that I’m still very much on the path to learning self-compassion. I never had a specific teacher or even a guru, but through my recovery from anorexia, I’ve read a lot, sat in meditation for days, tried, failed and tried again. I’ve learned to first not act on the constant critic’s advice and then I learned to respond to it in a different way. There were days when it was easy not to be so very hard on myself and there were and still are many days, where WWIII is happening in my body and mind.

Two steps forward. One step back.

That’s reality, life and a true self-loving path. If you can accept that, truly accept it, then you’re one step closer to a wholly self-compassionate life.

3. How do you practice self-compassion, what does that experience look like for you?

My number one way of showing self-compassion is to nourish my body with healthful, delicious food. I’ve been negating myself food for 14 years and it’s still my weakness. Another way to practice self-compassion is meditation. For about 8 months, I’ve been meditating every morning instead of running to the computer and letting the craziness of the day into my world. This lets me start my day with deep introspection and I always feel more balanced, which leads to being kinder to myself.  I often treat myself to a mani/pedi when I’m in a big self-attack mode or I simply go for a walk in nature, which never fails to ground me and helps me to see what’s really important. Also, when I had a fight with a loved one or I’ve made a mistake, I am kinder with myself as I used to be. It takes presence and practice in those moments, but the more often I do it the more intuitive a self-compassionate response gets.

4. What do you still need to learn, to know, to understand? What is missing from your practice of self-compassion, what do you still struggle with?

Lots of things. How to not be so hard on myself when my business doesn’t do as well as I’d like it to go. How to be at peace even when I can’t work out for a few days. How to be present and grateful for being myself instead of always looking for the future. I still need to understand what complete peace of mind feels like, but I trust the process and I know that one day soon, I’ll know or I won’t. Either way, I’ll be more grounded, happier and kinder to myself and others.

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I am so grateful for Anne-Sophie, for her responses — so genuine, just like her. I love how she described self-compassion as “the golden heart of a self-loving person.” To find out more about Anne-Sopie, to connect with her:

Next on Self-Compassion Saturday: Susan Piver.

P.S. If you didn’t see the first post in this series, you might want to read Self-Compassion Saturday: The Beginning.