Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Gratitude

1. Morning walks. Everything is so lush and green right now, which also means it’s tick season and the mosquitoes aren’t far behind. This week, there was an extra special walk for an extra special reason, so good that it deserves to be it’s own item on this week’s list.

2. FOXES!!! Eric and Ringo saw them first, or rather Ringo alerted to them and Eric was able to figure out there was something worth spending time looking for and after some searching was able to see two baby kits playing near the opening of their den. He told me where to look, so Ringo and I went back later in the week, and there they were!

We used to have a healthy fox population and one of my favorite things about spring was checking all the local dens to see the babies. Then disease decimated the entire population, slowly at first and then completely. In the years since, we’ve seen a fox occasionally, and one den with the potential for babies that was never realized, and seeing a fox became like spotting a unicorn.

Some babies from years past:

When Ringo and I saw them, the kits weren’t very active, rather resting in the deep grass enjoying the morning sun. I didn’t get very good pictures of the babies, but I was super happy to see them, to know they were there and seemed to be doing so well. We turned around and headed back up the trail towards the road. There’s a temporary pasture set up with a herd of sheep and their llama guardian to help “mow” the natural area, so we paused to watch them for a bit. While we were watching, the sheep started getting restless and the llama stood up and seemed concerned. I thought at first they didn’t like us being there, but then the llama turned and lunged at something and I realized the mama fox had gotten herself stuck behind the fencing. She had a fat red chicken held limp in her mouth, was trying to get back to her den to feed the kits breakfast. We stood and watched until she worked it out and was making her way back home.

I’m such a nerd for this sort of thing. Further down the trail before we turned around that morning, a woman with two dogs caught up with us so we pulled over to the side of the trail to let them pass. I excitedly told her about the fox den, but her response was not just underwhelmed but I got the sense she was thinking, “okay, weirdo.” And yes, I AM a weirdo. I get excited about the robin’s nest in our lilac bushes or the zebra jumper spider currently living in our kitchen or the snake in the compost pile. One time I even got super excited about baby grasshoppers, until they grew up and tried to eat our entire garden.

Eric is just as weird. He’s had different “pet” spiders in our compost pile and on a corner of the house. The other day, when he was trying to get a fly that had come in when we had the door open, he saw the zebra jumper in the kitchen stalking it, so watched as it caught the fly and took it behind the clock to drain dry, took a little movie of the event. Later Eric found the husk of the fly and saved it to show me. I can’t tell you how much I love that he gets excited about that sort of thing too. And also, nature can be brutal.

3. Therapy. I feel myself coming unstuck, waking back up, and I’m so grateful.

4. Practice. Yoga at Red Sage, my Friday morning writing sangha, sitting in my practice room in the morning, making art.

5. Chris, my brother, and Mom. I think I said this last week but our mom has entered the stage of dementia where she is sundowning. One of the things she currently does when she gets restless and agitated and confused in the evening that’s not so great is fiddle with her catheter tubing, sometimes even pulling it loose. The nursing staff noticed she liked to fold things, that it distracted her, so Chris has started to bring in washcloths and socks for her to sort and fold. It totally works. Too bad a hot iron is so dangerous because Mom always LOVED to iron, (I did NOT inherit that from her).

Chris visits her in the evening so he sees more of this behavior than anyone. It’s hard for him to watch. We both hoped somehow Mom might skip the worst parts of her condition, go peacefully, have an easy death that came quietly. I’m just so grateful that she is where she is, being cared for and kept comfortable by such compassionate and skilled humans, and that Chris keeps such a close eye on her but doesn’t have to do all the caretaking anymore. What he’s done for our family in the past two years kind of blows my mind, even though I always knew how great he was and how lucky I am to have him.

6. My tiny family, small house, little life. I told him one night this week as he was getting in bed that it takes him longer to get his blankets and pillow just how he wants them than it does for him to fall asleep — seriously, sometimes he gets in bed and by the time I am done brushing my teeth, he’s already asleep. I’ve always been jealous of that, his ability to fall asleep so fast and so easily. There was another time we were in the kitchen cracking each other up and I can’t remember now what we were saying but for me the joy of moments like that is one of the best things about our marriage.

Bonus joy: Liminal’s spicy sesame bowl, a day with both sunshine and rain, how soft new green grass can be, irises blooming, the smell of lilacs when there’s a breeze, other people’s dogs and kids and gardens, a massage with Dana, getting in the pool, sitting in the sauna, keeping the curtains closed, a warm shower, books, libraries and librarians, poets and poetry, comedy, true crime, satellite radio, streaming on demand content, clean sheets, naps, watercolor, comic books, graphic novels, science fiction, our neighbor’s honey locust tree, the ponds and the river, the light in the morning, dusk, the moon, down blankets and pillows, reading in bed at night while Eric and Ringo sleep. 

Something Good

1. Poetry. These from Julie Barton: In Media Res, You Know You’re Already OK, Right?, Dream Time, The Writers I Know, and Poem for My Dead Dog. This one from Marie Howe, who was recently awarded the 2025 Pulitzer Prize for Poetry for her collection New and Selected Poems. The Pulitzer Prize committee honored the work as “a collection drawn from decades of work that mines the day-to-day modern experience for evidence of our shared loneliness, mortality, and holiness.”: The Meadow. And this one from Maya Stein, Fast Forward: A poem from the future, about which she says, “This is a stitched poem I composed using lines written by the 40+ students who entered the 2025 Belfast (Maine) Free Library Youth Poetry Contest. I had the honor of serving as the contest judge and emceed yesterday’s reception for the participants and awardees, where I shared this poem with the students and their families. ‘Fast Forward: Poems from the Future’ was the theme of the contest.”

2. Good stuff from Patti Digh: The Day I Forgot How to Play and The Man Underground and Is that line a boundary, or a horizon?

3. Random thoughts about my longest love affair from Danny Gregory. **Spoiler alert**: it’s books. He loves books. Me too. 

4. Protecting democracy is not enough: five things Americans must fight forIt seems to me that no matter who you supported in the last election, these are five things we can all agree on.

5. Questions Without Answersa new book from Sarah Manguso (Author) and Liana Finck (Illustrator). “Why does a ghost wander? Are bubbles in drinks their thoughts? Do dogs have chins? Where does the dark go when the light comes on? How will it feel on the last day I’m a child? What’s the best question a kid ever asked you? When Sarah Manguso opened a Twitter account and posted this single (and only) tweet, she immediately received hundreds of answers. Many, she discovered, were intelligent, intuitive, inventive, and philosophical. For Manguso, these responses seemed to form a ‘choral philosophy’ that she believes disappears from most people’s lives in kindergarten. As she says in her illuminating foreword, ‘These questions are cute by the word’s original definition, swift and piercing. They cut to the quick.’ Gathering more than one hundred of the best questions from this poll and bringing them brilliantly to life with illustrations by New Yorker cartoonist Liana Finck, Questions Without Answers ranges from the ridiculous to the sublime—encompassing birth, death, poop, dinosaurs, and everything in between—to show us the wit and wisdom of little people in all their wondrous glory.”

6. why gardening, and why now? “On the Instinct for Beauty and Life” from Elissa Altman. In related news, What Gardening Offered After a Son’s Death, “Deep in mourning, I thought, What if spring never returns?” by Yiyun Li.

7. communal compassion, “it’s time to create a cadence of taking care of each other” from Karen Walrond.

8. What It Feels Like to Be a Caregiver *Right Now*, “Grief and Rage and Gratitude, So Complicated!” on Culture Study.

9. Why PBS still matters. “There’s a lot to lose when we stop caring for ones who care about kids” from Brad Montague.

10. 8 Things To Let Go of Today for a Simpler Life Tomorrow from Courtney Carver on Be More With Less. In related news, 12 Tiny Decluttering Projects, also from Courtney.

11. I cannot save the world (and neither can you), “But we can write about its beauty” on Writing at Red Lights.

12. There is still joy ahead, I promise from Jenny Lawson.

13. Are We Brave Enough to Create? from Sara Saltee.

14. How to Stay Calm when Talking to Someone with Dementia. “It’s the dementia that’s frustrating, not the person” from Elizabeth Kleinfeld.

15. Good stuff on The Beautiful Mess by John Pavlovitz: 5 Ways to Give Fascism a Middle Finger and No, the Right Doesn’t Hate the New Pope. They Hate His Jesus.

16. Reasons to Commit to It. “Curiosity and tenderness, for starters” on Craft Talk from Jami Attenberg.

17. 20 Lessons on Tyranny: by Timothy Snyder / read by John Lithgow. (video) “Now, more than ever, we need the wisdom of our intellects, the patriotism of our citizens, and the passion and talents of those who still believe in the American experiment. I am deeply grateful to Timothy Snyder for his 20 Lessons On Tyranny and for talents of the brilliant John Lithgow for bringing them to life.”

18. Electric Garden. (video) “When artist Ricky Boscarino bought a dilapidated hunting lodge in the forests of Sussex County, he did not anticipate the journey he and the house would undergo. 36 years later, the house is Luna Parc, a whimsical 5,000 sq. foot museum, atelier, and home resembling something out of the mind of PeeWee Herman or Tim Burton. Meet the madcap artist behind New Jersey’s most iconic home.”

19. Watercolor Mornings & Manifestation Lists. “On Rituals That Remind Me I’m Alive.”

20. Good stuff on Lion’s Roar: How to Create a Meditation Space (“No matter your living situation, you can have a place to practice. Yaotunde Obiora explains”) and A Practice for Letting Your Heart Break (“Kimberly Brown offers a practice for when the weight of the world leaves you angry and overwhelmed”).

21. 10 beautiful images from the 2025 GDT Nature Photographer of the Year awards.

22. The Hardest Winter Of My Life. “Writing from the messy middle” by Andrea Gibson.

23. All This Is Happening on the Farm on Trackless Wild with Janisse Ray.

24. What kind of abundance do you want? from Rita Ott Ramstad on Rootsie. “A small creative life won’t bring you fame or fortune, but there are plenty of other things to be had from not going big.”

25. Pick My Brain, “some answers to your questions” from Maggie Smith.

26. Are You Solarpunk Without Knowing It? on Earth & Verse, “a hopeful vision of the future where nature, technology, and community thrive together.”

27. How I Find Clients As An Introvert from Alexandra Franzen.

28. This is where the battle is being waged by Josie George.

29. Krista Tippett Answers the Orion Questionnaire. “In which we get to know our favorite writers better by exploring the sacred and mundane.”

30. A real recharge. Five ways to get more – and better – rest.

31. Long-lost sisters meet for the first time—wearing the exact same dress.
“We have the exact same taste in everything. Even our houses look the same.”

32. 31 Inspiring May Journal Prompts (+Ideas) for May.

33. An optimal state of consciousness’: is flow the secret to happiness?

34. What Are “Side Quests” And How Can We Use Them for Self-Care?

35. ‘James’ wins 2025 Pulitzer Prize for fiction.

36. I constantly felt tired and unmotivated in life, until I adopted these 7 daily habits.

37. Kandy G. Lopez Embroiders Striking, Life-Size Yarn Portraits Highlighting BIPOC Narratives.

38. Heather Clements Art on Instagram. “Artist • Muralist • Interactive Art-Maker. Creating art from my inner-most weirdo.” Her new interactive “pop up” book Pull Me Apart looks so cool.

39. And finally, this set of random things I saved to my phone this week.