Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Three Truths and One Wish

1. Truth: We went on a short hike this morning. All of us, the whole tiny family. This is a big deal, because Sam hasn’t been able to go since he injured himself almost six months ago. He’s up to walking 3.5 miles a day and his amazing lovely wonderful physical therapy vet told us at our last visit she thought he was ready to try a hike, so this morning we did. We went to Mount Margaret, up by Red Feather Lakes, one of our favorite places. We saw hummingbirds and butterflies, a deer and a marmot, a herd of cattle and lots of chipmunks, and two gorgeous dogs that reminded me of our Obi. It was already warm because it’s going to be close to 100 degrees here today, but it was lovely. The other thing to celebrate about this hike is I did it without wearing my knee braces. I’ve been feeling stronger, and like I could do it without them, and I was right.

2. Truth: As humans we are wired to seek out the danger in our environment. Long ago this was absolutely necessary to our survival. We needed to watch for predators and be careful of various poisonous things and mindful of the weather, etc. There is a small, old, deep part of our brain that is still doing this work even now, which explains some of the mystery anxiety we often feel. That is simply the context you need for what I really want to point out — even though we are wired this way, the tiniest beautiful thing can cheer us up, stay with us for a very long time. The whole world can be going to hell in a hand basket, and yet seeing a hummingbird beating its wings like mad against the blue sky can buoy us, remind us that while nothing is okay, somehow everything is fine.

3. Truth: Mid-summer for me and the beginning of summer according to the calendar is always shadowed by sadness and anxiety. Dexter died five years ago today and I still miss him like crazy. It gets stupid hot here. I’m only just coming out of the funk that lingers after I stop working when the anxiety of having to go back hits me. I have so much to write about and at the same time I want to stay quiet and still, would rather read than publish anything. Not only are things not getting crossed off my to-do list, things have been added. I feel awake enough to my life to know that I’m not doing what I “should,” (although that will be changing). It’s a strange mix of rest and worry.

One wish: No matter where we are or what our obstacles, may we notice the tiny moments of joy, collect them and carry them with us, hold them close and not give up.

The sweetest boy, on his last day

The sweetest boy, on his last day

Something Good

Disclaimer: This list isn’t about making you feel good, but rather inspiring you to be good, do good, spread the good around.

1. A bunch of really good stuff from Rachel Cargle. In particular, the first link in the list, which gives you the option to buy and download her recent “Unpacking White Feminism” talk.

2. The Belly Love Podcast from Rachel Cole.

3. Can’t Stop Binge-Eating? Here’s WHY and how to stop from Isabel Foxen Duke.

4. The Four Noble Truths Of Love, a new book from Susan Piver. She’s been teaching this topic for a few years, and it suggests such an important shift in how we “do” love, so I’m really excited to read the book.

5. The jerk fallacy, wisdom from Seth Godin. More wisdom from Seth: The two simple secrets to good ideas.

6. Koko The Gorilla Dies; Redrew The Lines Of Animal-Human Communication. In related news, Koko The Gorilla Has Died And People Are Sharing Their Favorite Stories. I loved her kindness and sense of humor most.

7. Living Radical Dharma, a retreat at Shambhala Mountain Center that I might really need to attend.

8. 40 Summer Journaling Prompts from Marc and Angel Hack Life.

9. Should we expect more from health & wellness professionals? Wisdom from Melissa Toler.

10. Hannah Gadsby’s comedy special Nanette is streaming on Netflix. I finished watching this last night. It’s amazing — so heartbreaking and smart and raw and yes, funny.

Here’s her recent appearance on Late Night with Seth Myers.

11. Why Are Doctors Trying to Guess Fat Patients’ Weight? on Dances with Fat.

12. Red Table Talk. “Jada Pinkett Smith, her daughter Willow, and mother Adrienne – three generations of women open their home for a series of candid conversations with family and friends. Follow Red Table Talk for new episodes, only on Facebook Watch.”

13. Sarah Sanders is upset because a restaurant wouldn’t serve her. She’s okay with it happening to gays.

14. This man with autism creates sculptures using Babybel cheese wax. (video)

15. More people should know about the awful bounty system that paid settlers to kill Native Americans. (video) This is who we are.

16. These activists blasted ICE on a billboard outside San Francisco. (video)

17. Melania Trump and everyone who claims there was no hidden message from her jacket can get the FOH. (video) In related news, Trump: Melania’s jacket ‘refers to the Fake News Media’ and Melania Trump, Agent of Coat Chaos on The New York Times, and A brief (fascist) history of ‘I don’t care’.

18. The Oppression of White America. In related news, White People Are Cowards, and 40 Ways White People Say ‘White People’ Without Actually Saying ‘White People’.

19. White Ohio Cop Fired for Detaining Daughter’s Black Boyfriend for No Reason: ‘We’ll Make Shit Up as We Go.’ In related news, A racist man just told a black doctor that she didn’t belong in her own community while blocking her from entering her home! (video)

20. Tiny dancer. (video)

21. I Transitioned From Female To Male In The Military. (video)

22. This Cherokee teen’s school would not allow him to wear official tribal attire at his graduation ceremony. (video)

23. Dogs on trampolines. (video)

24. Here’s What You Should Do If A Service Dog Approaches You Without Its Owner.

25. Free laundry day. (video) “Did you know having clean clothes has a major impact on how we feel? See how this 14-year-old is making a difference in her community.”

26. Trump Executive Order Makes Border Crisis Worse. In related news, This man begged ICE to stay in jail rather than be deported (video), and Fact-Checking Family Separation, and Immigration is being used as a tool to exert racism against those who want to come into the United States (video), and ‘Pro-Life,’ Pro-Family Groups Are MIA On Family Separations At The Border, and This is a devastated Rachel Maddow upon getting the breaking news that Trump has established detention centers for babies who’ve been forcefully taken from their parents (video), and The Outrage Over Family Separation Is Exactly What Stephen Miller Wants, and Stephen Miller was one of the main advocates for President Trump’s plan to separate immigrating children from their parents at the border — here’s how he seeped into the White House (video), and Hickenlooper signs executive action barring Colorado resources from being used to separate immigrant families, and ACLU Sues ICE For Allegedly Separating ‘Hundreds’ Of Migrant Families. Here’s another terrifying turn this has taken: Scanning immigrants’ old fingerprints, U.S. threatens to strip thousands of citizenship.

27. A police officer ended this 17-year-old boy’s life by shooting him three times in the back, even though he was unarmed. (video) Officer Michael Rosfeld, who murdered Antwon Rose, was FIRED in January from the University of Pittsburgh Police Dept. He was repeatedly violent and falsified reports. He murdered Antwon Rose three hours after being sworn in at another department.

28. This device turns a wheelchair into a scooter. (video)

29. Gun Chick Posts Beach Selfie Praising Trump While Unknowingly Disrespecting The American Flag.

30. Juneteenth. (video) In related news, Here’s why we should make Juneteenth a national holiday. (video)

31. A homeless, dying man is separated from his only family member – when a paramedic finds out who it is, she takes matters into her own hands. (video)

32. U.S. Announces Its Withdrawal From U.N. Human Rights Council.

33. People won’t stop trashing Mount Everest. (video) This is why we can’t have nice things.

34. We can literally name at least 100 Americans who needed the compassion and patience shown to this man in Thailand. (video)

35. Researchers have ditched the autism-vaccine hypothesis. Here’s what they think actually causes it.

36. This CPR-performing puppy is the most adorable life saver ever. (video)

37. “Auntie Debra” doles out a heaping helping of hospitality even after lunch hour ends.