Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Gratitude Friday

1. Spring. It’s officially here. I looked out into our backyard just the other day, the sliding glass door open because it was nice and sunny outside, and said to Eric, “our yard is so green!”

An older picture of my desk, back when it was a lot cleaner

2. Only 3.5 weeks left at CSU!!! Every once in a while, I catch myself thinking I maybe made a mistake quitting, that maybe I could have made it work, and then I immediately laugh because that’s just ridiculous. And then I have a day like yesterday where I worked SO hard, did so many good things, and then someone was shitty to me, and I thought “May 15th can’t come soon enough.” The only other time in my life when I gave myself permission to do what was absolutely right for me no matter what other people thought or whether or not it even made sense was when I moved to Colorado to be with Eric, so I think it’s safe to trust myself this time too. Can you imagine how awesome it will be if this turns out as good as my marriage?!

3. My last module of my 500 hour yoga teacher certification. It’s the vinyasa module, which everyone had told me was hard, but I’m really loving it so far. If you don’t know, to become certified to teach you do a 200 hour training, which is like getting your undergraduate degree. Then, if you want to keep going, you can do the next 300 hours and become 500 hour certified, which is like having your Master’s degree. You can go on to do another 200 and become 700 hour certified, but most people I know get 500 hour certified and then specialize in something. For me, that’s yoga for people in bigger bodies, adaptive yoga, and restorative yoga. I’ll have to teach a capstone at the end of this module that incorporates something from all the modules for this 300 hours, and I’m actually looking forward to it even though it’s a lot. During this session, I am obsessed with taking myself out to lunch at Slyce Pizza Co.

The ducks are easier to spot, but can you find the heron?

4. Morning walks. It’s getting so light so early again. On Thursday morning, I only had to have my headlamp on for about 30 minutes, probably didn’t really even need it, and the sky was amazing. We’ve been seeing the heron fishing in the river almost every morning, and the ducks and geese are busy getting ready for babies. Every once in a while we see raccoons and foxes or a beaver, and the herd of white tailed deer are always around even if we don’t run directly into them.

Heron fishing. Can you see it?

I tried to get a picture of the moon, but the camera on my phone doesn’t capture low light shots very well

5. My three boys. The two with four legs who are covered in fur, and the one who leaves me love notes on the kitchen counter.

Sam taking a nap with me

Bonus joy: lunch with Aramati, coffee with Carrie, aqua aerobics, sitting in the sauna, sunshine, people saying nice things about me, good TV (this week it’s a season of Fixer Upper I hadn’t seen yet), good books, sort of new to me music (Sol Rising, whose tracks I’d heard before, but I didn’t realize how many full albums he had that I’d like and would make really good music for yoga classes), bran muffins with dried raspberries, getting the laundry done on Friday morning, physical therapy, robins hopping around on the ground, bird song in the morning, things turning green, a new puppy, saying goodbye to an old puppy — the way he stood there wagging his tail with a toy in his mouth before he gave up and got on his bed and insisted I pet his head for the entire hour long visit, how happy Ringo is when he finds something he can pick up and carry for part of the walk (this week it was an adult sized single ski glove and a stick), the way Sam always wants to be right where I am, how Eric gets mad when someone is mean to me, how good he is at cheering me up.

Something Good

From our walk this morning

1. Healing Crayon’s Art Store. “I combine protest, play and self care to make art that helps people find their happy place in their body. I have recovered from an eating disorder and am a parent, social worker, artist and intersectional feminist. All profits from this site are donated to the Multi-Service Eating Disorders Association in Newton, Massachusetts.” She also has a really great Instagram account.

2. Set up a day that works and do it over and over again from Austin Kleon. He just released another book — his books on creativity are the BEST.

3. Dear Friends, I Love You, But I Just Can’t Go Out Tonight. Sincerely, An HSP.\

4. Cognitive load is real from Seth Godin. I feel the truth of this so hard.

5. To Know Yourself is to Forget Yourself. “According to Pema Chödrön, we might think that knowing ourselves is a very ego-centered thing, but by beginning to look clearly and honestly at ourselves, we begin to dissolve the walls that separate us from others.”

6. 10 Great Buddhist Books, Recommended by 10 Buddhist Teachers.

7. Cellist Yo-Yo Ma Plays Bach In Shadow Of Border Crossing.

8. This Vermont High School Is Recognizing The History Of Slavery By Raising BLM Flag For 400 Days.

9. 10 Tips on Receiving Critical Feedback: A Guide for Activists.

10. Learning to Let Go and Live.

11. 40 Acres and a Mule Would Be at Least $6.4 Trillion Today—What the U.S. Really Owes Black America, a very interesting infographic.

12. Saskatoon family loses everything in house fire.

13. The Pine Ridge Reservation is one of the most economically impoverished parts of the U.S. Weeks after major flooding, hundreds of its residents remained displaced. (video) In related news, Still reeling from massive flooding and without federal assistance, the Pine Ridge Reservation braces for another major storm.

14. Trump Assails Ilhan Omar With Video of 9/11 Attacks on The New York Times. In related news, Democrats Rally Behind Rep. Ilhan Omar’s Defense In Wake Of Trump’s Latest Attack On The Freshman Lawmaker, and Twitter Urged to Suspend Donald Trump After President Accused of ‘Sharing Propaganda Videos Trafficking in Hate Speech’ Over Omar Attack.

15. The naked truth about Jonatha Brooke’s new made-in-Minnesota record.

16. Author Damon Young’s Black Survival Glossary.

17. A South Carolina firefighter reunites with a puppy he rescued trapped beneath a pile of rocks, and gives his new best friend—Rocky—a forever home. (video)

18. This Border Collie saw a car coming straight for her Chihuahua friend. (video) “She bolted forward and grabbed the Chihuahua by the neck and ran out of the way of the car.”

19. Anybody want my job?

20. Kittens are so funny. (video)

21. MAGA-Loving, Colin Kaepernick-Hating Top NFL Draft Prospect Seems to Hate Everything Black.

22. Screaming off silence: Andrea Gibson, an interview with one of my favorite poets.

23. [White] Son of a Deputy Sheriff Is Charged in 3 Black Church Fires on The New York Times.

24. This 112-pound eastern black rhino was born on Friday in Des Moines, Iowa. (video)

25. Dumpster Diving Reveals U.S. Food Waste Crisis. (video)

26. Settlers destroy 2,000+ Palestinian-owned trees and vines, backed by Israeli authorities.

27. 18-Year-Old Starts Having A Seizure On The Train, Receives Help From Total Stranger That Later Shares The Whole Story On Twitter.

28. Washington State Bans Free Books to Prisoners for No Logical Reason.

29. 11-Year-Old’s Gives ‘Blessing Bags’ to Homeless Population and Catches Obama’s Attention. (video)

30. The key to glorifying a questionable diet? Be a tech bro and call it ‘biohacking.’

31. ‘Shrill,’ Starring Aidy Bryant, Renewed for Season 2 at Hulu. Yay!

32. Gavin is 25. Julie is 76. They met by chance in a market four years ago and they’ve had each other’s backs since. (video)