Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Gratitude

1. Morning walks. The current full moon is another super moon, the last one until November. When we walked yesterday morning, it hung low in the sky, fat and golden. I tried but couldn’t get a picture that captured it the way my eyes saw it. I was either too close and the focus flattened the moon turning it shades of gray without the gold, or all I got was a fuzzy orb of yellow from further away that looked more like the sun than the super moon.

I am still contemplating how while a supermoon is defined as being closer, bigger and brighter, that’s not actually true. The moon is essentially the same, unchanged, and the only thing that shifts is our perspective. I think this is the case so much of the time, about lots of things not just the moon. We try so hard to hold some things as solid and fixed because of how we see them, the meaning we choose to make, but how we see and what we decided is never the full story, the whole truth.

And yet, still, somehow behind or beneath or beyond what we know there is something else, something more vast, what we might call ultimate truth or even God. It’s luminous even as it’s empty, so big it’s beyond what we can comprehend, it’s nothing we can know for certain or prove, not even anything we can touch. We live our lives with the tiny bits of it we collect, the fleeting moments and glimmers stuffed deep into our pockets, unable to contain even the smallest part let alone its full measure.

And in those moments I feel close to “it,” looking up at the sky blinded by the supermoon, or standing on the sand looking out at the vastness of the ocean, my feeling in those moments is just how tiny I am, how small and insignificant, and how that truth actually feels like a comfort.

2. Practice. There were only three of us for most of our writing session yesterday, with a visit towards the end of one more, and the poems and what we wrote in response were gorgeous, so much bigger than the sky.

3. Family. Hallie got to come home on Monday. Mom is doing well, comfortable, cared for, kept company. I was able to check in with our estate lawyer to be sure we had all the necessary paperwork and contact a realtor to help us get Mom’s house ready to list. I’m looking forward to AND anticipating some BIG feelings beginning the hard work of clearing out her house and getting to see my other, bigger family of humans, knowing it’s very likely Mom will still remember me. Lineage gives you a legacy that can include sadness and disappointment, but even that is something to stand on, lifts you up so you can reach beyond it.

4. Ringo. I started the new year on the couch cuddling with Ringo. He’s not big on physical contact that doesn’t involve barking and teeth, and I have to wait for him to come to me and ask for affection, to instigate it. I was on the couch enjoying one of the final days of our Christmas tree and its lights when Ringo came over, tucked in between my hip and the back of the couch, his chest resting on mine, his face in my face. We stayed like that, cuddling with me petting him and him kissing me from time to time for at least a full ten minutes, maybe more. It was the perfect way to start the new year, felt like a blessing of sorts. The light of the tree, the warmth that collected where we were connected, his face so close to mine, feeling his heart beat against my ribs.

5. My tiny family, small house, little life. Eric was talking to his dad the other day, and he asked Eric about what we’d do when he retired, if we’d move, and Eric said, “why would we move?” To be fair, I think Terry assumed we’d want to live full time in Oregon, on the coast, since we spend almost every vacation there. We have settled here and it suits us — the location, the weather, the proximity to trails, the access to healthcare, the community we’ve cultivated over the years. Of course, anything could happen, things change and life is nothing but impermanent, and eventually we may need to be taken care of somewhere else, but there’s no plan.

Bonus joy: book club, a warm shower, a chicken sandwich with pickled onions on an onion bun, Eric baking cookies, homemade fries using our new Air Fryer, getting in the pool, sitting in the sauna with Eric, texting with Chris, other people’s kids and dogs, watching good TV, listening to podcasts, grocery shopping, finishing the laundry, stickers, poetry and poets, comedy and comedians, music and musicians, Reddit, a hot cup of coffee and a warm mug of green tea, stories of kindness, pay day, new calendars, sunshine, clean sheets, my weighted blanket, my Shakti mat and the new Shakti “pillow” I got Eric for Christmas, naps, reading in bed at night while Eric and Ringo sleep.

Something Good

1. Poetry: Traveler by Sarah Satterlee, Confession 151: On Becoming Ceramic by Furkan Pinar, We Speak of August by Valentina Gnup, Information Only by Dale E. Day-Hudson, The Opportunities Pantoum by James Valvis, Solstice Pantoum by Deema K. Shehabi, Going Back by Roger Mitchell, Old Tree Woman by Jena Schwartz, Baking Cake on Dec. 27 (In Honor of Kyra Kopestonsky) and Space Exploration and The Dream Rink and Six Glimpses of Christmas Eve and Lit and Because by Rosemerry Wahtola Trommer, Everything That Is Divided and In Times Like These by James Crews, Power by Maya Stein, and How the Light Comes by Jan Richardson on Heart Poems. Bonus joy in poetry this week is “Peace, Please” a FREE poetry anthology “made possible by the generous voices of the community,” foreword by Rosemerry Wahtola Trommer and edited by ZenJen Brown.

2. Good stuff from Patti Digh: The world narrowed to a blade (“A meditative experience of reversal”) and White lights and train dreams (“a life can be ordinary and still be enough”) and Two celebrations in one (“Pausing before Christmas day rushes forward”).

3. The quiet pressure at the end of the year from The Tiny Joy Project. “On living a year instead of summarizing it.”

4. The 8 most wholesome internet moments of 2025. Add to that list Brit’s story in her latest post about her dog Billie giving “her favorite toy to the vacuum cleaner yesterday, play-bowing to it, ready to tumble,” and Kevin the Peacock. This one also seems to belong here, To the Young Couple Building a Snowman on the Aspen Loop.

5. Return, a January yoga series with Adriene, “a special four-part series inspired by my Saturday mornings as a child and now, Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most.”

6. 21 days of pen to page with Laurie Wagner. “If you’re craving clarity, honesty, and a deeper connection to your natural writing voice, you’re in the right place. For 21 days, you’ll receive poems, prompts, short daily videos, and a simple 15-minute invitation to write — all designed to help you land on the page exactly as you are.”

7. Letting the path hold the answers on Yoga Humans.

8. Object-ives #16: The Inheritance I Bought. “A dead woman’s milk glass collection became the family heirloom I never had.”

9. Seven Sacred Moments (plus a baby camel), “& the actor Rainn Wilson on holy spaces” on The Isolation Journals with Suleika Jaouad.

10. What’s Your Party Trick? from Jamie Attenberg. “On the cookbooks we use.”

11. Follow your inner moonlight from Alix Klingenberg on Earth & Verse.

12. From Seth Godin: Building blocks of marketing and Your best work and All bananas are the same and Popular new ideas.

13. Life After Instagram: What Happens When You Delete Social Media.

14. The Small Gestures That Help Us Navigate Grief on The New York Times. (gift link) “Readers share the small, practical acts of kindness that made a difference.”

15. Learning to Feel Safe Resting After a Lifetime of People-Pleasing.

16. ‘The sight of it is still shocking’: 46 photos that tell the story of the century so far on The Guardian.

17. Things That Leave from the Heart from Jena Schwartz.

18. 7 Little Ways to Embrace and Enjoy The Moments That Matter from Courtney Carver on Be More With Less.

19. From Danny Gregory: What I wish for you this Christmas and How to get rich making art.

20. I Don’t Want To “Get Through” This from Megan Falley. “Loving the holidays after losing a partner.”

21. it’s okay to write a things-I’m-loving-list when the world is falling apart from Elissa Altman.

22. These are Dark Days. Don’t Lose Your Light on The Beautiful Mess by John Pavlovitz.

23. Letting Love in Gretchen Schmelzer. I love this so, so much.

24. On these in-between days I’m ‘growing down’, sinking into the present moment and savouring small delights. “My centre of gravity has shifted. The holidays are no longer something to construct but something to receive” on The Guardian’s Making sense of it, a column about spirituality and how it can be used to navigate everyday life.

25. Speak the Truth in Love from Bill Johnson of Bethel Church. (YouTube short) 

26. More “best of” lists: 7 Podcasts for Bookworms on The New York Times (gift link), Here are some fantastic nonfiction ‘Books We Love’ recommendations from NPR staff, The 20 best podcasts of 2025, and Guardian readers’ best films of 2025.

27. Neuroscience Explains How and Why Humans Should Hibernate a Little in Winter You’re not just lazy or tired in winter. “Your body wants you to slow down and recharge. So go ahead and (semi-) hibernate.”

28. Boulder artist creates nature-themed stickers to cover new National Park Pass design. “A Boulder artist is creating removable stickers featuring her nature paintings to cover the 2026 America the Beautiful annual pass…The Department of Interior recently announced the 2026 annual passes would feature President Trump’s face next to George Washington’s.” McCarty said the goal is to refocus attention on nature.