Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Gratitude

1. Morning walks. I thought it was another week where we walked mostly in the dark and I didn’t take many pictures. Then I started editing and loading my pictures from this past week and realized there were a lot! We saw some critters in the dark but it was only eyes so I’m not sure what sort they were exactly, and we heard a few owls. Eric and Ringo have been seeing lots of raccoons and skunks. There’s a heron who fishes at the same spot on the river and I keep trying to sneak up on it but it must hear us because every time it flies away before I get close enough for a good look, let alone a picture. 

2. Practice. I’ve been reading my journal from this time last year each morning when I sit down to write. I’m so grateful to my past self for taking the time to sit down every day and report, consider, contemplate the moments I was living then. As I prepare to go back to spend that same week and a half in Oregon, one year later, I’m longing for the tiniest bit of closure, a clearing, some space to remember and come home to myself.

This week, my wild writing group met after taking a month off. I was SO happy to see all their faces, to write and share with them, to catch up. When things with my mom settle a bit, I’d love to start hosting some classes around that practice — anyone interested in something like that?

3. Caregiver resources. This is one thing the internet can do: provide encouragement, make information accessible, and cultivate community around very specific topics. You still have to live it, put in the effort yourself, but the support provided helps so much as you try to navigate a new to you experience. It was true for me when my dad was dying and in home hospice care, and it’s true now as Mom’s cognition and mobility enters a new stage and we try to put together a more sustainable long term plan for her. This is so hard, y’all…

4. Cancelled plans. I’m not sure if this was a case of cancelled plans, but what I thought was going to happen, didn’t. Our neighbor behind us called over the fence a few weeks ago to let me know someone would be coming on Monday to cut down two of the boxelder maples in their yard, along our back fence. They aren’t the nicest trees in general, but they provide such nice shade in our backyard in the late afternoon and evening. I’m sad anytime a tree gets cut down, but especially when it means an increase of “global warming” in my own backyard. I took “before” pictures in the morning but never needed to take any “after” because the tree guys came and trimmed one of the trees you can’t even really see from our yard, but didn’t cut anything else down. Yay!

5. My tiny family, small house, little life. I’m starting to get a little anxious about being gone, being without my central support system while I’m in Oregon doing hard things, but I’m going to be that much more grateful for them when I get back.

Bonus joy: Peaches, naps, training with Shelby and the gang, the hydromassage chair, the sauna, breakfast burritos, new recipes to try, clean laundry, a warm shower, a big glass of cold clean water, lunch at Mount Everest Cafe’ with Eric, vaccines, gummies, books from the library, photo magnets, other people’s dogs, haircut transformation videos, unlikely friendships between different sorts of animals, kids birthday parties, cheese, cake, spiders, dog paws, comedy, dark chocolate covered almonds, the ability to walk and hear and see, listening to podcasts, seeing how much Ringo loves Teri, massage, reading in bed at night while Ringo and Eric sleep.

Something Good

Image by Eric

1. Poetry from Rosemerry Wahtola Trommer: For When I’m Rushing, and What the Gardener Knows, and Once grief was a bonfire. I will never understand how someone can be both so prolific and consistently offer so much beauty — I mean for as much as she writes and publishes, HOW does she never bomb?!

2. On Self-Trusta pep talk from Maggie Smith.

3. If a Steel Magnolia Falls in a Forest: R.I.P. Madeline Mabry Lippman, 1931-2024.

4. How to make new friends as a grown-up from Sas Petherick.

5. Dream Maintenance Crew, a poem from Out With Lanterns, “a daily poetry practice.”

6. There Is Still Beauty: Being Here and Resilient in a World on the Brink from Frederick Joseph.

7. Chelsea Bieker Tells Us About the Work of Loving Yourself from Cheryl Strayed’s Dear Sugar. P.S. I recommend Chelsea’s books.

8. Practical approaches for more effective teamwork from Seth Godin. I’d say this list applies to families and other communities as well as “the work place.”

9. Recipes I want to try: Lazy lasagna, and Chicken Pot Pie Pasta, and Lemon Chicken Orzo (Instagram reel), and Loaded Burger Sweet Potato Rounds (Instagram reel), and Mediterranean Creamy Vegetable Soup (Instagram reel), Sticky Ginger Sesame Tofu (Instagram reel), Zucchini Cornbread Loaf (Instagram reel), and and One Pot Brown Butter Orzo with Butternut Squash, and Big Soft Ginger Cookies.

10. ‘Love and service make us rich’: Anne Lamott on aging“NPR’s Mary Louise Kelly talks with Washington Post aging columnist Anne Lamott about what it means to get older in the United States.”

11. The 44 Best High-Protein, Low-Carb Foods, According To Nutritionists.

12. Exclusive: Two more women accuse Neil Gaiman of sexual assault and abuseThis is why we can’t have nice things, and why I don’t like to say out loud that I like anyone these days — because it seems like everyone is hiding something awful.

13. ‘No Ordinary Love’: Roxane Gay on allowing yourself to accept love“The author talks about ongoing love stories, overcoming differences, and other lessons from working with a real Hinge couple for the ‘No Ordinary Love’ anthology.”

14. Who were the 6 hostages killed in Gaza? Make it stop…

15. Easy Crowdfunding Principlesor “how to convince people to give you money.”

16. My Top 10 Favorite Fat Coaches, Trainers, etc.

17. After a Splashy Book Deal, I Got Dropped By My Publisher, But I Kept On Writing“Why stubbornness is the most fundamental skill an author can have.” 

18. Unreasonable Love, “Elizabeth Gilbert & Nancy Reddy on love that changes you” on The Isolation Journals with Suleika Jaouad.

19. On Still Grieving The Dog, from Out With Lanterns, “a daily poetry practice.”

20. These Famous Brands Used To Have Different Names.

21. Five ways to avoid burnout.

22. A photographer captures life in America’s last remaining old-growth forests.

23. The 100 Best TV Episodes of All Time on Rolling Stone.

24. 17th Annual iPhone Photography Awards 2024 Winners.

25. 10 Simple Tips To Help You Get Off Your Phone And Into Your Life from Tammy Strobel on Be More With Less.

26. How To Calm Down And Reduce Your Anxious Thoughts Fast, According To Psychologists.

27. 100 tiny tricks to help with everything from digital overwhelm to lumpy sugar and unpaid bills. “Ever feel like you’re lurching from crisis to crisis, or chore to chore? Here’s how to knock at least some of them on the head – and lay the foundations for a less stressful, more organised existence.”

28. I Had to Leave My State of Tennessee to Get An Abortion Post-Roe v. Wade Even Though My Health Was At Risk.

29. 5 Signs You’re Dealing With Unresolved Grief.

30. How Embracing My Introversion Changed My Life for the Better.

31. The Prince We Never Knew on The New York Times Magazine. (gift link) “A revealing new documentary could redefine our understanding of the pop icon. But you will probably never get to see it.”

32. And finally, this poem from Jessica Jocelyn.