Monthly Archives: September 2020

Something Good

1. On Witness and Respair: A Personal Tragedy Followed by Pandemic. “The acclaimed novelist lost her beloved husband—the father of her children—as COVID-19 swept across the country. She writes through their story, and her grief.” This is so good that I could stop the list right here, only have one thing on it and be done.

2. Liz’s free 10 step writing school. This came up in my Facebook memories the other day, and it’s definitely worth a reshare.

3. A Reminder to Enfold Yourself in Small Comforts on The New York Times. “‘I iron our mask’” and other tales of magical thinking and pandemic-era coping.” I’m not gonna lie, at first as I was reading this, I thought it was going to be a bit corny, sweet, but when I hit the final paragraphs, oh my tender little heart…

It felt like nothing less than a blessing, in this hurt and hurtful time, to remember how creative human beings can be, how tender and how kind.

We may be in the middle of a story we don’t know how will end, or even whether it will end, but we are not helpless characters created and directed by an unseen novelist. We have the power, even in this Age of Anxiety, to enfold ourselves in small comforts, in the joy of tiny pleasures. We can walk out into the dark and look up at the sky. We can remind ourselves that the universe is so much bigger than this fretful, feverish world, and it is still expanding. And still filled with stars.

4. Why walking is the ideal pandemic activity. You know I love a good walk.

5. A new book from Allie Brosh! “For the first time in seven years, Allie Brosh—beloved author and artist of the extraordinary #1 New York Times bestseller Hyperbole and a Half—returns with a collection of 100% new comedic, autobiographical, and illustrated essays.” I seriously LOVE her work. If you’ve never seen any of it, might I suggest Dogs Don’t Understand Basic Concepts Like Moving or The God of Cake or This Is Why I’ll Never Be An Adult. She’s written some really powerful things about depression as well.

6. The Tyranny of “Impact” from Omkari Williams, which I found by way of Jena Schwartz’s newsletter. It is definitely something I needed to hear, was ready to hear, because this:

Impact is wonderful and I, as much as the next person, want to make an impact on the world through my work and my life. But I remind myself that rarely do we get to see the true impact of our actions, and honestly that’s putting our focus in the wrong place. We have to be willing to take satisfaction in the doing of the work for its own sake. For our own sake.

So, whatever your thing is, do it. If you haven’t found it yet, find something. If it’s not quite right trust that, by doing something, you’ll find your way to your thing – and you’ll make a difference along the way, no matter the scale.

7. Holding Your Seat When The Going Gets Rough from Pema Chödrön on Lion’s Roar. “The most straightforward advice on how to discover your true nature is this, says Pema Chödrön: practice not causing harm to anyone—neither yourself nor others—and every day, do what you can to help.”

8. COVID-19 Mutual Aid, a list of mutual aid (mutual aid is a voluntary reciprocal exchange of resources and services for mutual benefit) groups and projects.

9. Trump orders federal anti-racism training to be ended, calling it “a sickness.” Because white supremacy is an “American value”: “These teachings ‘engender division and resentment’ within the federal workforce and contradict the ‘fundamental beliefs’ of the nation, Vought claimed, adding that is why Trump has asked him to stop ‘these divisive, un-American propaganda training sessions.'”

10. A race track for one. “When Dave Palazzolo’s security camera captured someone repeatedly trespassing on his property – a four-year-old on a bicycle making loops on his driveway – the Salt Lake City homeowner knew just what to do: create a chalk-lined race track for the young rider. Steve Hartman reports.” I shared a video about this last week, but this one tells a bit more about it.

11. Rebuilding After Domestic Violence, a fundraiser.

12. 11 Non-Partisan Fact-Checking Websites.

13. This Week, Octavia Butler Made the New York Times Best Sellers’ List, 50 years later. I finally read this series a few years ago, and it was eerie how current and relevant it seemed.

14. Heartwarming horse therapist. (video)

15. Nikkolas Smith has turned his art into ‘Artivism.’ (video) “From George Floyd to Breonna Taylor, Smith captures the spirit of the Black Lives Matter movement by highlighting the value of Black life in his art.”

16. Collective Trauma Summit: The Power of Collective Healing, “A 10-day Online Event to Explore Methods for Working with Unresolved and Hidden Trauma in Individuals, Communities, and Society, Sept 22 – Oct 1, 2020.” It’s a really great line up, and I would also suggest doing a bit of research on spiritual bypassing and toxic positivity before watching, as there are a few people in the group that are guilty of both.

17. 27 Diagrams That Make Going Vegan Way More Approachable. I’m not a vegan or planning to be, not even a full vegetarian, but I appreciate the helpful swaps, recipes, and information this provides.

18. A study of more than 10,000 protests this year found 95% were peaceful.

19. I Illustrate The Life And Secret Thoughts Of Dogs (18 Comics).

20. Thank You, Mama. (video)

21. 12 Queer Webcomics You Can Read For Free.

22. 19 Stories That Prove the World Is Full of Good People.

23. Steroids Can Be Lifesaving for Covid-19 Patients, Scientists Report on The New York Times.

24. The Voices in My Brother’s Head. “After schizophrenia upended a young man’s life, the notes he left behind offer clues to the horrors that haunted his mind.”

25. 22 Life Changes That Happen After Getting A Pet.

What I Learned Doing 30 Days of Yoga

When I first posted this picture of Sam, I had no idea that only two weeks later, he’d be gone. I thought of it for this post because seven years ago today, I’d posted on Facebook: “On our walk this morning, I smiled at a little boy on his way to the bus stop, which made him smile. Then he said, ‘I like your dog.’ I said, ‘thank you,’ and then he said ‘I have a tall one too.'” It made me smile, made me miss Sam. Another memory came up from 11 years ago, a picture of Obi, our first dog, on a walk we’d taken in the final few months of his life. We knew we were losing him, as he’d been diagnosed with lymphoma seven months earlier, a treatable but incurable cancer in dogs. I’ve been so blessed in my life, and I have lost so much. Both, and.

That’s the trick, the dilemma, the riddle. To be aware of impermanence, how precious it makes every single moment, being, and thing, to be able to hold space for that truth without freezing up or freaking out. It’s a lot: everything and everyone we love will eventually be lost to us, bad things will happen. This is the truth of being human. As yoga teacher Michael Stone said, “Pain, loss, confusion, and illness are all part of what it costs to be human.” Nobody gets out of it. We might not all be in the same boat, but we are for sure riding out the same storm, and there’s ultimately only one possible outcome. I don’t know about you, kind and gentle reader, but most of the time I don’t feel great about that.

As a practitioner, I work to soften to what is, to stay with it. The good, the bad, and the ugly. I try to make room for all of it, including joy, grace, love — all of it. Practice is intimacy with what is, connection to the inherently creative energy of life. Cultivating my ability to stay, without shutting down or running away, is the antidote to impermanence. Seeing our experience as precious, our lives as sacred exactly because they are temporary. Weirdly, the thing that is the most awful about being alive is precisely what makes it so precious, if we can surrender to it, accept it, stay with it.

Practice keeps me going. Even when I am completely lost, wrecked, shook, I keep showing up, hoping that things will come together, start to make sense, that I’ll know what to do. I have a whole regular daily routine for practice, and there have also been “30 day” challenges that have helped me to stick, to stay. For example, Susannah Conway has hosted three different month long Instagram challenges this year — April, May, and August — that have helped to ground me, given me something akin to a flotation device. There’s also Blogtober and NaBloPoMo (“National Blog Posting Month”), challenges where bloggers publish a post a day during the month of October and November. There have been others too, some that I credit for getting this blog off the ground, keeping it going.

Recently, I’ve been grieving the loss of my yoga teaching gig, along with everything else there is to grieve. The clinic where I taught is too small a space for us to continue to pack in together and practice, and I’m not comfortable subbing at my other studio, in person or online, so I’m just not teaching right now. And, I don’t know when I will be again. For a few months, the only yoga I was doing was a Sunday morning class I’ve attended and taught for at least the past four years. I couldn’t figure out why I was so reluctant to practice. With some mindful contemplation, I realized it was because for the last few years, yoga asana, even my own practice, had been all about my teaching. Sure, I practiced and took classes because it felt so good, because I felt so good afterwards, but other than that, it was mostly about coming up with (sometimes outright stealing) ideas for the classes I was teaching.

I needed to find my own practice again, the one that was just for me. In August, I committed to doing Adriene Mishler’s (Yoga with Adriene) August calendar. Each month, she puts together a collection of videos that follow a theme and releases a calendar and puts together a playlist on YouTube. With August now over, I wanted to share what I learned/remembered from doing 30 days of yoga with Adriene.

  1. A little bit of yoga is just as valid as a lot. There’s no need to make it a big deal, a project. Even if you simply get out your yoga mat (you don’t even need a mat) and stretch, ask your body what would feel good and do that, it’s enough.
  2. I liked having Adriene’s calendar to follow. I didn’t have to choose a video (she has hundreds) or a teacher, I just did the next video in the playlist.
  3. Yoga teachers can make and share videos that are short. It doesn’t have to be a full class, a full practice. Some of Adriene’s videos are only 10 or 15 minutes long.
  4. If you slow down when you teach, it won’t be boring. I tend to be an over planner when it comes to teaching, trying to cram twice as much stuff into a session and keep things moving because I worry my students will lose interest, get irritated if we take our time, (some will, but that’s okay too).
  5. It’s okay to slow down when you practice. Pay attention to your breath, be mindful of transitions between poses, don’t rush or push yourself. Notice what is happening and stay with it.
  6. As accommodating as you try to be as a teacher, you’ll miss the mark. And that’s okay, as long as you continue trying, learning, listening to your students. Every teacher practices in their own body, from their own experience, and we all have blind spots.
  7. “Breathe lots of love in, breathe lots of love out.” This is something Adriene says a lot when she teaches, and I love it, the way it reminds us to be as open to receiving love as we are to giving it, and vice versa.
  8. Having dogs around when you practice is a very good thing. Adriene has a Cattle Dog named Benji, and I admit that’s 70% of why I like her so much.
  9. Be yourself. It’s not as hard as you think to let people love you, and it’s usually the weird, awkward, messy things that make you the most lovable, especially if you have a sense of humor about it.
  10. The mix of substantial free offerings and a more in depth paid version works.

One more bonus thing I learned/remembered: I always feel better having done some yoga, moving my body. Getting my heart rate up, taking deep breaths, doing what feels good, breaking a sweat, is very very satisfying, releases stress and trauma built up in my body along with a rush of good energy, and it actually benefits the other practices I do, as well as the people around me, the world.