Tag Archives: Mindfulness

Full Moon Dreamboard: Full Cold Moon

Last night was a full, bright moon. It was so light and white out that when Sam went to go potty before bed, he had a shadow that followed him around our snowy backyard.

Full Moon Dreamboards: This is another practice offered by Jamie Ridler. She describes it this way,

Dreamboards are fun and powerful creative tools. Using words and images, they express our desires and dreams, making them easier for both us and the Universe to see. Engaging in a regular process of dreamboarding can inspire, increase self-awareness and help you manifest your dreams. And to infuse this creating with even more energy, we harness the power of the moon by making or sharing these boards when she is full.

This is my first Full Moon Dreamboard, Full Cold Moon, (you can click on the image to see a larger version). This moon’s question:

“What comforts are you dreaming of?”

Some of the themes and elements that came up for me as I worked on this:

The ocean. I grew up in the Pacific Northwest, only a few hours from the ocean.  Living with the sun and mountains of Colorado is home, but so is being near the Pacific. And even though I miss it every day, I still feel so connected to it.  Every other summer, Eric and I rent a house in Waldport, Oregon and spend a month hiking, eating seafood, reading, taking naps, and walking up and down the beach. This coming summer is the year we get to go, so I am dreaming of the comfort that place gives me.

Balance. Practice and study, but also stillness and rest, a blend of comfort and craft.

Connecting to center, the heart of wisdom and compassion. A return and rest in stillness and simplicity, mindfulness and meditation, the seat of power and love.

Blue. The water, the sky, the Medicine Buddha, (the doctor who cures suffering using the medicine of his teachings).

A return, a connection to what is simple and true. That which is never faded or broken or lost. Freedom from attachment to external things, a settling in to being, here and now.

Gifts. Connected, centered in self-love, self-care, and self-knowledge, I can simply be. The magic of an open heart and a still & skillful mind is that I also generate enough to share. I hum with power, and my superpowers are gentleness and mindfulness. I open my heart and give away what I don’t need. “Give, look, love.”

Wishcasting Wednesday

Picture from Jamie's Post

What treasures do you wish for?

Treasure: wealth, riches, something greatly valued or highly prized or precious.

Practice: My practices are yoga, meditation, reading, writing, and walking with my dogs. These things sustain me, support me on my path, help me to see, teach me lessons, and allow me to live more deeply, to understand more completely, and to let go. I wish for these things to continue to do so, as I continue to do so.

Friendship: This begins with me. I don’t typically make New Year’s Resolutions, but this year I made a vow: to be a better friend to myself. I am still working on it, and as I do, I have such love and support from others who are already good friends.

Wisdom and Kindness: I know that we are born with these innate qualities, (as opposed to the idea that we are born basically bad, imperfect, and broken). Our basic goodness, our fundamental capacity for wisdom and compassion, is a precious gift, and I place my faith in it.

Self-Acceptance, Self-Care, and Self-Love: Having been in a long term abusive relationship with myself, I am working to let go of self-hate, the patterns of negative self-talk and abuse, and working to see myself as a deeply loved and valuable treasure.

Body Mindfulness: I wish to see my body as the gift that it is, to treat it as such, to feed it appropriately. It serves as a map of all my struggle, suffering, and joy, and I wish to love it. I wish to honor this vehicle, this oracle, this temple.

Time: Time to work at what I love and time to rest. Time to live, and to be aware that I am living, and to live mindfully.

Simplicity: Do less and be more, have less and share more, suffer less and love more. Simplify my schedule, quiet my mind, relax my grip, let go of my suffering, don’t bite the hook of strong emotions or thoughts, drop the story, be here now, and just breathe, just be. Trust that things are exactly as they are, and that all of it is workable.

All that I wish for myself, I also wish for you.

  • What treasures do you wish for? Go ahead, make your wish.