Kind and gentle reader: In a few days, I’m flying to Oregon to visit family for a few days. Since I won’t be online much and flying home on Monday, there won’t be a Something Good list next week. Don’t forgot, there are 390 of them at this point, so you could always look back through the archives and see if there’s anything you missed, make/do something good of your own, make your own list to share, or take the week off (that’s my favorite option).

1. A Call to Serve | EP7: The Sacred and Liberatory Power of Rest with Tricia Hersey of The Nap Ministry. “Tune in to hear Tricia, the Nap Bishop herself, share with Andréa about the Nap Ministry and the journey that brought her to it. If you’ve never come across this work, prepare yourself for some blessings.”

2. 6 Ideas For Introverts To Slow Down And Enjoy Life More.

3. How To Cultivate Meaning In Your Work And Life As An INFJ.

4. Hannah Gadsby: There is life after trauma.

5. Take me back to the south of France on SF Girl. All the beds! This place looks like nap heaven.

6. Good stuff from Zen Habits: The Ridiculously Awesome Practice of Surrendering and The Most Neglected & Powerful Act of Self-Care.

7. Weekend Read: Racism is Killing Black Americans from the Southern Poverty Law Center.

8. These are AOC’s greatest hits. (video) “Alexandria Ocasio-Cortez quickly became one of the most exciting and divisive names in politics, offering a progressive alternative to Trump’s America.”

9. Do Good Recklessly. It’s my new mantra.

10. This father in ICE detention lost his 13-year-old daughter to suicide. (video)

11. Listen: Brandi Carlile, Maren Morris, Amanda Shires, Natalie Hemby Are The Highwomen.

12. Chants of “welcome home” broke out as Rep. Ilhan Omar returned to Minnesota. (video)

13. Democrats Issue Warnings Against Viral Russia-Based Face-Morphing App. In related news, Viral App FaceApp Now Owns Access To More Than 150 Million People’s Faces And Names.

14. Rape Case Judge Resigns Over ‘Good Family’ Remark; State Orders Training on The New York Times.

15. Effort to force Trump impeachment vote fails in House of Representatives.

16. WHO Declares Ebola Outbreak In Congo An International Health Emergency.

17. With ‘Molly of Denali,’ PBS Raises Its Bar for Inclusion on The New York Times. “Dozens of Alaska Native writers and advisers were recruited to help create the children’s series, one of the first to have a Native American lead.”

18. 7 Rules to Live By with Billy Porter. (video)

19. A blindfolded reveal so great, dad jumps for joy. (video) My favorite thing is that at first, Dad was just as excited about his kid getting a new truck.

20. ICE attempted to bring a Tennessee man into custody. His neighbors formed a human chain. We can help each other. We can resist.

21. Plus-Size Adventurers You Should Follow. “Diversify your Instagram feed with plus-size ultrarunners, kayakers, and other bold outdoorspeople who want you to love getting out there too.”

22. Dietitians Unplugged Podcast: Episode 62 – A Buddhist Framework for Eating Recovery with Jenna Hollenstein.

23. A BEAUTIFUL DAY IN THE NEIGHBORHOOD – Official Trailer (HD) with Tom Hanks. (video) Is it just me or does Tom Hank’s Mr. Rogers seem like he could be Forrest Gump’s older brother?

24. This week in People Behaving Badly: Children Face Foster Care Over School Meal Debt, District Warns on The New York Times, and 16,000 Readers Shared Their Experiences of Being Told to ‘Go Back.’ Here Are Some of Their Stories. on The New York Times, and Trump Seizes On Soggy Paper Straws As Campaign Issue: ‘Make Straws Great Again’, and Judge orders Jeffrey Epstein to remain in jail, says he’s ‘concerned for new victims’, and Video Captures Intense Moments 2 ICE Agents Take Echo Park Mom Into Custody.

1. Good stuff from Austin Kleon’s weekly newsletter: History: Ellis Haizlip and Soul! and Watch Season 1 of Soul! streaming online.

2. Good stuff from Lion’s Roar: How Meditation Works (In My Life, Anyway), and Commentary: Admiring & Admonishing the Dalai Lama, and How to Practice Shamatha Meditation.

3. Are You Ready To Consider That Capitalism Is The Real Problem? “Before you say no, take a moment to really ask yourself whether it’s the system that’s best suited to build our future society.”

4. 550,000 Acres on Fire in Alaska in Latest Sign of the Climate Crisis.

5. The body positivity movement is not for slim bodies already accepted by society.

6. Oregon tackles the veterinary suicide crisis, starting with the stigma.

7. Pose star Billy Porter: Wearing a dress is a ‘political act’.

8. Why we should abolish ICE — and the DEA too. “The failed drug war and Trump’s war on immigrants share many features. To change course, we need to change institutions.”

9. Wisdom from Hillary McBride, “Therapy is not about becoming, it’s about unbecoming all the things that you thought you had to be to be loved.”

10. ‘It’s our responsibility to make this world a better place’ — Listen to Megan Rapinoe’s powerful speech from the USWNT victory parade. (video) In related news, VIDEO! Rachel Maddow Casually Asks Megan Rapinoe to Run for President, and ‘Pay them girls what they worth.’ — Snoop Dogg is joining the chorus of calls for equal pay in U.S. soccer (video). Snoop Dog says so. That’s all I need.

11. Wombat has the zoomies. (video) I think my Ringo Blue might be part Wombat.

12. These 21 Things Stress Out Highly Sensitive People the Most.

13. Gorillas make up “little food songs” while they eat: Listen to them here.

14. This week in People Behaving Badly: ‘They Are Free To Leave’: Trump Accuses Congresswomen Of Hating America, and Trump Tells Congresswomen to ‘Go Back’ to the Countries They Came From on The New York Times, and The Ten Stages of Genocide (red alert: we seem to be on stage 7), and Trump says he’s not concerned about being racist because “many people agree” with him, and Trump Says Racist Nonsense Because He Means It and Because He Knows He Can Win on It, and Killing of Sadie Roberts-Joseph, African American Museum Founder, Stuns Baton Rouge on The New York Times, and Neo-Nazi James Fields Gets 2nd Life Sentence For Charlottesville Attack, and Watch: White Security Guard Pulls Gun on Black Cop in Full Uniform Because the Black Cop Had a Gun, and ICE agents were caught on film asking passengers at a bus station if they’re U.S. citizens (video), and Thousands In Danger As ICE Raids Scheduled To Begin On Sunday, and Watch this emotional exchange between AOC and a mother who lost her daughter in ICE custody (video), and U.S. Appeals Court Rules Trump Violated First Amendment By Blocking Twitter Followers, and ICE Is Dangerously Inaccurate on The New York Times, and This cop was arrested after a year-long investigation revealed he repeatedly planted drugs during traffic stops — he now faces felony charges (video), and ‘Shaken To My Core’: Testimony Describes Conditions For Detained Migrants, and AOC says she witnessed a ‘manufactured crisis’ at border detention camps (video), and U.S. Prosecutors File New Charges, Including Child Pornography, Against R. Kelly on The New York Times, and High schoolers who wore masks during homophobic graffiti spree identified by auto-connect wi-fi, and Colorado man shot to death in dispute with armed couple angry about fireworks, and Trump’s Fourth of July event and weekend protests bankrupted D.C. security fund, mayor says, and An Arizona Teenager Was Fatally Stabbed. The Suspect Blames Rap Music. on The New York Times, and ICE Just Quietly Opened Three New Detention Centers, Flouting Congress’ Limits, and Florida principal defended meager Holocaust curriculum because ‘not everyone believes the Holocaust happened’ (The Holocaust IS NOT an opinion or a belief, it’s a FACT), and 83 Environmental Rules Being Rolled Back Under Trump on The New York Times, and Judge Gets Threats After Saying Teenager in Rape Case Was From ‘Good Family’ on The New York Times.