1. 86-year-old comedian Lynn Ruth Miller, who started her career in stand-up at age 71. (video)

2. Mr. Prather is a Pre-K and Kindergarten teacher who created a “pamper day” for his kids. (video)

3. Tracee Ellis Ross talks with Oprah. (video)

4. Dogs Will Outlive Us All on Great Big Story, (video). “Dogs might have a shot at outliving us all, according to American Museum of Natural History scientist Dr. Jack Tseng. Look no further than inside their mouths to find out why they’re such evolutionary marvels.”

5. What About the Cost of Retreats? “Many Buddhist practitioners can’t afford to go on retreats. Pamela Ayo Yetunde says it’s time we start thinking about how to make the practice less exclusive.”

6. Why Trauma Survivors Shouldn’t Think They Are ‘Lazy’.

7. Why Veggies Won’t Save Health Care in Real Life. “Someone could be following the perfect diet according to our dominant wellness culture’s standards. But, all those antioxidants from fruits and veggies cannot stand up to the effects of systemic oppression, generational trauma, and, yes, even something as small as the chronic stress from nightly homework struggles.” Wellness and health are so much bigger than what you put in your mouth and how you move your body. The fact that we don’t acknowledge that truth is one of the reasons we stay so sick.

8. SmartPetLove’s Snuggle Puppy Could Be The Cure For Your Dog’s Stress. We had one of these for Ringo and I think it really helped him. It came with a battery operated heart and you could put a handwarmer inside. That combined with a small fleece blanket that smelled like his biological mama made him able to settle down and sleep so much faster and easier.

9. 14 Writers Choose One Book That Gives Them Hope in a Dark Time.

10. Good stuff from Dances with Fat: Does Being Fat Cause Arthritis? Does That Even Matter?, and Compassion From Doctors Isn’t A Substitute For Evidence-Based Care, and I Can’t Believe People Are Still Pushing Calories In/Calories Out, and Celebrating Black Fat Activists.

11. How to Practice Hugging Meditation on Lion’s Roar. “Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.”

12. A cheery and helpful guide: How to be happy. Make sure to check out the comments too.

13. 5 ways white allies can honor Black History Month all year long.

14. Adult Life Can Be Lonely, so Here’s How I Build Community as an Introvert.

15. Journaling Prompts to Relieve Stress: 10 for Morning + 10 for Evening on Be More With Less.

16. Upcoming Group Show at Beinart Gallery Celebrates the Intricate Art of Miniatures.

17. How would you feel after six years living in a converted school bus? (video)

18. Lab Experiment Accidentally Gave Students Caffeine Dose Equal To 300 Coffees. Whoa!

19. Malena Ernman on daughter Greta Thunberg: ‘She was slowly disappearing into some kind of darkness’.

20. Sweet Potato Salad with Pepita Dressing. Wanna try it.

21. 20 of the Best Book Club Books of the Decade.

22. The Danger of WW and Rebranding Diets as ‘Wellness.’

23. I Learned Yoga/Buddhism Through an Abusive Group. Now I Teach It. What Do I Do?

24. “I Fail Almost Every Day”: An Interview with Samin Nosrat. “The author of ‘Salt, Fat, Acid, Heat’ on fame, veganism, depression, and writing a new cookbook.”

1. Wisdom from Zora Neale Hurston, “Love makes your soul crawl out from its hiding place.”

2. The Birthday Experiment That Changed Everything. I love this idea, and the secret is: you don’t have to wait until your birthday to do it.

3. The Diet And Beauty Industries’ Cycle Of Disempowerment from Dances with Fat. In related news, Comebacks To Shut Down Fatphobia – Part Four.

4. Health At Every Size (HAES): A Guide for Binge Eating Recovery. I’ve posted this before, but it’s always worth another read, especially if you don’t know much about HAES.

5. This Naked Mind EP 145: Stop Fighting Food with Isabel Foxen Duke, a podcast.

6. The Original Renegade on The New York Times. “A 14-year-old in Atlanta created one of the biggest dances on the internet. But nobody really knows that.”

7. Kelly Link’s Advice to Debut Authors: Writing is Terrible, Complaining About it Is Fine, “From Her 2019 Speech at the One Story Debutante Ball.”

8. Father Of Two With No Arms Or Legs, (video). “Ryan was told he would never drive a car, go to a regular school or even have a family – but he’s proved all of the doubters wrong.”

9. Two Detroit artists on how they use painting, photography to capture complexity of black life.

10. Sam Smith – To Die For (Official Video).

11. Comedian Maria Bamford tried to get a restraining order against Donald Trump.

12. Recipes I want to try: Soft Ginger Cookie, and Sweet Potato-Black Bean Burgers, and Split Pea Soup.

13. “My son’s best friend moved to Jacksonville about 4 years ago. They’ve only gotten to see each other 3 times since then, but have continued to FaceTime all the time for hours. We planned to surprise them in Disney this year, and as you can see they both got emotional. They even had people around them crying.” (video)

14. “Fall On Me” by A Great Big World and PS22 Chorus. (video) “This Valentine’s Day season was made extra special with a visit from our friends Chad & Ian of A Great Big World! Now we’ve sung quite a few songs with these gentlemen over the years, but this rendition of their new single #FallOnMe with Christina Aguilera is almost certainly the pièce de résistance!!!”

15. The Intimate Act of Performing Pain. “There’s an acute and near-indescribable vulnerability that comes with admitting to being in pain in real time.”

16. How Did Louis C.K. Get Away With It For So Long? “Anatomy of a Toxic Power Dynamic.”

17. Best friends, always. (video) “A year and a half ago, Steve Hartman introduced us to a pair of unlikely best friends: widower Dan Peterson and Norah Wood, a little girl who encountered him in a grocery store and demanded a hug. He gave her one, and they’ve been inseparable every since, including at Norah’s recent pre-school graduation in Augusta, Georgia.” Sadly, Dan Peterson recently died. May we all be so loved at the end, (and the beginning and middle).

18. Confirmed: Sex Education is coming back for season three. In related news, “Sex Education” Renewed for Season 3 at Netflix. Yay!

19. 30 of the Best Books by Black Authors You Should Read in Your Lifetime.

20. How Unhealed Trauma Affects Highly Sensitive People. “My emotional reactivity, anxiety, and shame weren’t only about being an HSP — it also had to do with unhealed trauma.”

21. Black teen suspended for not cutting dreadlocks attends Oscars with makers of ‘Hair Love’ film.

22. 10 Requests from a Fat Patient to Her Health Care Providers. “In the midst of an ‘Obesity Epidemic,’ fat patients are getting worse healthcare than ever. Here are some things providers can do to help.”

23. The Privilege of Rage, about the ways white women continue to colonize and appropriate the work of people of color, Black women in particular.

24. Paraic O’Donnell: MS is meticulously destroying me. I am being unmade. This is one of the most beautiful, elegant essays about a horrible, awful thing.