Category Archives: Mindfulness

Wishcasting Wednesday

Nurture-the-Creative-Within

On this Wishcasting Wednesday, Jamie asks, “How do you wish to nurture the creative within?”

I wish to provide her space, the time and room to slow down and stretch out, look closely and contemplate, expand and play, twirl around or sit still in a deep, quiet, safe place all her own.

I wish to give her love, an unconditional sense of herself, brilliant and beautiful, wise and compassionate and powerful, seen and valued, precious and protected.

I wish to balance her effort with ease.

I wish to offer her gentleness, to quiet the critical, mean voices, to stop the pushing and smashing, to silence any “should” or “have to” or “can’t” or “not enough.”

I wish to provide her mindfulness, to allow her attention to be fully in the present moment, hands and heart on the same task.

I wish to practice with her, to show up regularly, to maintain a routine, a way of letting her fully touch the work, to repeat and retrace and revise and remember.

I wish to pause with her, because sometimes doing nothing is the exact thing to do, sometimes staying still to stare at your toes or the sky, to feel a soft furry body against the palm of your hand, to notice your breath going in and out is everything.

I wish to soften to allowing, letting go of resistance or rejection or grasping or pushing or hiding, and simply surrender to what is.

I wish to give her courage, the willingness to be vulnerable and weird, accepting the possibility of being wounded, practicing being brave, showing up and being seen.

I wish her to know and attend to her hunger, to not fear or deny her desire and longing, even when it has teeth, even when it rages, even when it wants what is impossible, even when it wants to love the whole world.

I wish to open her to joy, pure feeling, heart wide open, full of light and love.

I wish to surround her with all the tools and resources she needs to do her heart’s work.

I wish for her connection and community, a tribe of understanding and love and support, a collection of artists and healers and teachers, those with big hearts and amazing ideas and the ability to make her laugh until it hurts.

Wishcasting Wednesday

fieldofdreams03

Jamie is back wishcasting today, and asks “how do you wish to spend your days?” I want to live inside this question. I love thinking about how I want to spend my time, what I want to do and how I want to feel, but I especially love that my answer is so close to the life I am currently living.

I wish to spend my days…

Awake. In awareness, practicing mindfulness, doing yoga and meditating.

Present and open, deep in basic goodness — wisdom and compassion and strength and gentleness.

Spreading love, making peace, writing love letters, love bombing the whole world.

Expressing creativity and experiencing joy, manifesting love.

Writing while the birds sing outside my open window, fresh flowers on my desk and dogs sleeping at my feet.

Long walks by the river, at the park, in the mountains, noticing all the subtle shifts and changes in those places, connecting with the vibrant life that fills them.

fieldofdreams

Reading in a chair in the backyard, under the shade of a tree, under the vast blue sky, the soft grass under my bare feet and two dogs lounging nearby.

Caring for my home — doing laundry, cooking, washing dishes, sweeping, gardening, all of the things that make the space we live in feel clear and clean, beautiful and safe.

Making Eric laugh, caring for him, letting him love me.

Sleeping, getting enough rest.

Connecting with friends, making friends.

Laughing.

Writing, making art, teaching, being creative and curious, making offerings and being of service.

Easing suffering, in myself and the world.

Opening my heart to all of it — beautiful and brutal, tender and terrible.