Category Archives: Little Bliss List

Gratitude Friday

5 Replies

This post is a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Two amazing yoga classes. We had a sub on Sunday morning, and even though I missed my regular teacher, it was an amazing class. One of those classes that is yoga at every level–body, heart, and mind. I felt so alive afterwards, and so loved. Then in my Monday class, sadly Niight‘s last one with us, I did a headstand!!! I’ve done them before, but always need help getting up there, and this time, even though I still depended on the wall to stay upright, I was able to get up there all by myself. I did two of them, just to make sure it wasn’t a fluke.

2. The color of this rose in my backyard. I can’t decide if I should look at it or eat it. I imagine it would taste like the most perfectly ripe peach.

3. Neon green grasshopper. I didn’t even know they could be this color.


4. Comments on yesterday’s post. I have days where I don’t quite know what to write about, when I consider not even posting, but end up doing so anyway (like I’ve said before, I almost can’t help it now), but without the same certainty or plan I normally have. Yesterday was one of those days, but I trusted that something would come and wrote anyway, and I got some of the sweetest comments and nicest feedback. It reinforces the fact that I just need to show up with confidence and an open-heart, and the medicine, the magic will meet me there.

5. Making a mess, making art. Just in case you don’t believe me, here’s proof–proof of the mess at least!

6. First blooms on the Colorado Bee Plants.

6. My boys of summer. Oh, how I love them.

samson

dexter

Bonus Joy: gifted plants. Last year, one of my yoga teachers gave me some plants from her garden. This year, she gave me many, many more, as did as a fellow student who is also one of my Shambhala teachers. There is something so special, so precious about making a garden from gifted plants. I feel loved every time something sprouts or blooms, remembering the person who gave me that green. I think it’s the best way to landscape, with heart.

just some of the irises and lilies from jennie

Gratitude Friday

10 Replies

This post is a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. This tshirt. I just bought it and a few others from Cafe Press, (on sale, plus an additional 35% off, I am my mother’s daughter and love a good deal). I love this shirt because it makes me smile and because it’s true.

2. Resting and Play. Sleeping in, napping, sitting in the backyard reading a book, long walks, yoga class, meditation, writing, thinking, making art, having conversations, staring at the trees, closing my eyes and breathing, even cleaning: all these things restore, renew, rejuvenate, give me energy and stillness, a sense of space. Instead of constantly counting the days, marking time, being acutely aware of the ticking of the clock, I can simply be present in my life, with myself, in a state of wholeness and enough.

3. Buds and Blooms. I am enjoying so much the explosion of green and blossom that Spring brings. I’ve even been enjoying the rain that’s feeding it, (*gasp* I know, right? Me, enjoy rain? Weird…). My yoga teacher gave me three new plants from her garden–salvia, feverfew, and phlox, (last year she gave me lilies and white irises)–so I was weeding my front flowerbed the other day, making room for them, in the rain, planting them in the mud, getting so dirty and wet, but loving it. I truly do have farming in my DNA. While I was working, I was amazed at all the life happening in that tiny patch of dirt, a short and thin strip of dirt between our driveway and the neighbor’s lawn, bugs and insects and even a fat little toad.

People from a planet without flowers would think we must be mad with joy the whole time to have such things with us. ~ Iris Murdoch

4. Amazing Women. I am lucky enough to have many of these directly in my life, in my community. But there are also so many others who I can look to for inspiration and support, online and in text. I am so lucky to live in a time when print and the internet are easily accessible to me. The richness, the brilliance and preciousness of books, blogs, websites, flickr and instagram, tweets, tv shows and films, ecourses and workshops. Artists, mentors, and healers who model what it means to live a wholehearted life.

5. Lazy, Unscheduled Time with Eric. During the academic year, we are both so busy, so it’s nice to have this time together, to be able to barbeque for lunch, go for long walks, take naps, hang out in the backyard for hours, talking and reading and making each other laugh. He really is my favorite.

6. HeART Exchange Art Swap Project. I did this the first round with the openhearted and talented Lindsay, and it felt like I didn’t just get a wonderful piece of art, but I gained a new friend. I wasn’t sure I’d do it again, but at the last minute, I decided to dive in. Before I got my art swap partner info, I had been planning to try to do a painting, following the techniques from Flora Bowley’s new book, Brave Intuitive Painting: let go. be bold. unfold. Well, I got my partner’s info…and she’s a painter who has taken an in person workshop with Flora! *gulp* I will not be painting for her. But, out of that surprise came an even better idea (I think), one that could be the start of a series of projects. I’ll share as soon as the swap has happened.

P.S. I just found the note I wrote to myself about this: “Uh-oh, she’s a painter. Would she really want my very first attempt at a Flora style painting, when she’s taken a workshop directly from her? Blergh…what to do now? Cross stitch?” So funny…

Bonus Joy: I can hardly believe it, but this is my 300th blog post! I’ve said it before, but it bears repeating–after so many years of writer’s block, this blog has been such a gift. Thank you, kind and gentle reader, for coming here to visit, to witness, to listen, to support me. You could never know how much I appreciate it. Big gratitude!