Category Archives: Brene’ Brown

Three Truths and One Wish

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1. Truth: There’s no such thing as perfect, no such person or place. It doesn’t exist. The very nature of things is that they are constantly coming together and falling apart. In the West especially, we cling to the idea of perfection, a fixed and permanent ideal. We value things more highly the closer they are to perfect–cars without a scratch, homes completely updated and shiny, used books in mint condition, bodies–don’t even get me started on bodies. Collectors know this, the less used or worn the item, the more it’s worth–and if it’s still in the package, never been used, that’s the best. And yet, perfection = impossible.

Perfectionism is self destructive simply because there’s no such thing as perfect. Perfection is an unattainable goal. ~Brené Brown

2. Truth: I know this, and yet I keep trying to get there, to be that. I think that if I just try this combination of steps, push a little harder, read this book, sign up for this program, I’ll learn the secret, I’ll figure out how, I’ll get to a safe, happy, still place where I can stay forever, me and my super fit body and husband with whom I never disagree and our dogs that never behave inappropriately in our perfectly clean house–happily ever after.

Maybe the most dangerous thing about this desire for perfection is that typically when we are judging if something meets the standard, we are comparing the worst we’ve got with an illusion. Like if I were to compare my messy bathroom in my older house with the picture of the bathroom in a celebrity’s mansion that’s been staged for a home decor and style magazine layout. To say it like that makes the confusion so clear, and yet I do it all the time.

We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake. ~Pema Chödrön

3. Truth: Perfectionism will suck all the life out of your life. You will keep running, pushing, working, smashing yourself to bits, but you will never get there, because you’ve set yourself an impossible goal. You will never feel enough, never get done, never be satisfied, and you will be so exhausted, you are on the verge of illness or collapse. There will be no joy, no peace, no stillness, no calm…there will never be enough and you will never be enough. It won’t work, and you are missing e v e r y t h i n g.

I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won’t have to die. The truth is that you will die anyway and that a lot of people who aren’t even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they’re doing it. ~Anne Lamott

One wish: that we give up striving for perfectionism, that we stop, let go, give up, surrender, relax. As Anne Lamott said, may we “notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.” And, in doing so, may we have confidence as Susan Piver describes it, “the willingness to be as ridiculous, luminous, intelligent, and kind as you really are, without embarrassment.” And finally, may we

Ring the bells that still can ring
Forget your perfect offering.
There is a crack in everything,
That’s how the light gets in.
~Leonard Cohen

Amen.

Wishcasting Wednesday

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What do you wish to walk away from?

Fear, worry, and anxiety. This is something to stop doing in general, to let go of no matter when or why it arises, but specifically there is one way this manifests for me in my life that is completely toxic: worry about those I love. The one thing I can count on, all of us can, is impermanence.  Everyone we love, including ourselves, is going to die, cease to exist, become inaccessible as a physical form, is finite and mortal. This is true, and fear, worry, or anxiety won’t change that, won’t protect me. And yet, I am constantly being triggered–any time the dogs are sick or hurt, any time Eric drives away from me in a car or I get on a plane, every time I hear yet another story about someone in my family making a bad choice, or see them struggling or sick. Their suffering is out of my control and a constant reminder of my biggest fear, that one day we will lose each other. We will disappoint and hurt each other. I will abandon them or they will leave me, one way or another we will be separated.

I wish to walk away from fear, worry, and anxiety, and lean into joy, soften to love, welcome and embrace reality.

Numbing. This is a response to fear, discomfort, lack of appropriate self-care. I feel the twinge of anxiety about a situation and I want to numb myself to that ache. I’m tired, but my mind is pushing, insisting, “keep working, keep doing, just one more thing and you can stop” and I want to numb out and release myself. There are better ways to cope, I know that and yet I don’t always make the best choices, sometimes slip into old, deep habits and ways of being. I want to know deep in my bones that facing reality, the vulnerability, discomfort and pain of the moment, even the possibility of getting my ass kicked by it is better than being numb. Brene’ Brown says, in Gifts of Imperfection,

[T]here’s no such thing as selective emotional numbing. There is a full spectrum of human emotion and when we numb the dark, we numb the light. While I was “taking the edge off” of the pain and vulnerability, I was also unintentionally dulling my experience of good feelings, like joy…When we lose our tolerance for discomfort, we lose joy.

I wish to walk away from numbing and into a full, wholehearted experience of my life.

Busyness and exhaustion. I get too busy and won’t allow myself to rest. When this goes on for too long, I become depleted and start to struggle in all kinds of ways, all areas of my life. Work is harder, even play becomes difficult. I become irritable, easily frustrated, and confused. Illness finds a way in. It’s more difficult to make decisions and my priorities aren’t clear. I get overwhelmed and stuck, or speedy and sloppy, accident prone. I make poor choices about how to care for myself. I push past my limits, smash myself to bits, eat too much of the wrong things, don’t get the exercise or rest I need, have a nasty internal dialogue, falter in my commitments and practices, abandon and mistreat what and whom I love.

I wish to walk away from busyness and exhaustion, and towards rest, play, stillness, calm, and self-care.

Criticism and judgement. This helps nothing, no one. Rejecting the way things are doesn’t change the way things are. Pointing out the weakness of others, highlighting their mistakes, focusing on their confusion doesn’t make you strong. Love and acceptance, equanimity, truly is the healthiest place/way to be. And you might think that if you are only critical of yourself and not others–which usually isn’t the case, typically if you are doing it to yourself you can’t help but pass it on, but if you were able to pull it off–this kind of self harm ripples out, is not self contained.

I was thinking about this yesterday when I was watching an interview with a woman who had struggled with an eating disorder and body image issues in the past, and described herself as “horribly fat” at a moment of her unhealthy past, but the number she gave is my current weight…what she labeled “horribly fat.” I am aware enough to know that numbers are relative, and that her “fat” number doesn’t make me fat, but what I did realize in thinking through it is that if you don’t practice kindness, gentleness towards yourself, even your past troubled self, you will find yourself inadvertently criticizing every person who is like that, now or still. Comparison, criticism, being unforgiving does so much harm, generates so much shame, pain, and suffering.

“If you judge people, you have no time to love them.” ~Mother Teresa

I want to walk away from criticism and judgement, and walk in a spirit of equanimity, compassion, and love.