Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Three Truths and One Wish

1. Truth: Two years ago today, my dad died. That grief is heavy, and it is connected to a lineage of other grief that came before and mixed with the ones that came after. These past two years have been especially rough. A long friendship unexpectedly came to an end, Dad was placed on hospice, Mom had a stroke that she only partially recovered from, Dad died, Mom developed dementia and would never live independently again, Eric’s mom died, and we had to move Mom to hospice care. This piggy backs on all the losses that came before that and sometimes it feels like I’m trying to swim while carrying a block of cement or trying to drink from a firehose. 

2. Truth: There is no there, there. My brother sent me a picture the other day of my mom and dad’s bedroom completely empty. The last time I stayed at their house, things were almost exactly the way they’d left them, like they would be coming back any time, like they still lived there. My father-in-law also recently sold the home he’d lived in with his wife, the place we stayed when we visited them, and now that home is not just cleaned out, it belongs to someone else and she is gone. My whole adult life until now, I always knew that no matter what happened, I could always go “home” again, that I could find refuge in either place if I needed it. Those places and some of those people only exist in memory now, and I feel a bit lost without the “home” and family that came before, that had remained intact, where I could return. 

3. Truth: You can make yourself a home. The life you make, the family you chose, the people and things you love, the places you rest and reside — even including your mind, body, and tender broken heart. I love mine — my tiny family, my small house, my little life. It’s everything I ever wanted, wished for, worked toward, and I gave that to myself, I allowed for that, I made it happen. AND, it is still true that I am so sad and being human is hard, and I’m able to make space for that as well. There’s enough room for all of it, the grief and the grace.

One wish: I was watching videos featuring Jane Goodall, who died yesterday, and one thing she said is: 

“I see us at the mouth of a very long, very dark tunnel. And right at the end of that tunnel is a star. That’s hope. But it’s no good sitting at the end of the tunnel and hoping that star will come [to us]. No, we’ve got to roll up our sleeves, climb over, roll under and work around all the obstacles that lie between us and the star.”

So my wish goes something like this: May we stay tender, may we keep our hearts open, and may we continue to look for and move towards the light, together. Don’t give up, kind and gentle reader, and I won’t either.

Something Good

1. Poetry: Sit with the Pain in Your Heart, he said by Rosemerry Wahtola Trommer, Wherever You Are by Maya Stein shared by Heart Poems, Lonely Young Mother’s Refrain and Text to My Friend from Julie Barton, Writing From Home from Jena Schwartz, Background Hum on The Weekly Pause by James Crews, and For You Who Have Loved Old Dogs by Silas House shared by Maggie Smith on The Slowdown.

2. Death and Her Compass(video) “Andrews, a ‘death doula’ and lover of the woods, works with clients nearing the end of their lives to confront the fear, anxiety, and hope surrounding death. As Andrews inspires those around her to be more open about their mortality, she reflects on her own relationship with loss.”

3. From The Beautiful Mess by John Pavlovitz: I Am (not) Charlie Kirk and What Exactly Do MAGAs Love, Anyway? 

4. How can we enjoy fall when democracy hangs by a thread? from Alix Klingenberg, “cozy sweaters and rage – Letter Two {Falling Gently}.”

5. Act now! from Seth Godin.

6. From problem to possibility: how your attention can improve your life. “In a world of constant digital noise, by reclaiming our attention we can improve the quality of our lives. Jodie Jackson, a specialist in the way the brain forms habits, explains how.”

7. The human stain remover: what Britain’s greatest extreme cleaner learned from 25 years on the job. “From murder scenes to whale blubber, Ben Giles has seen it – and cleaned it – all. In their stickiest hours, people rely on him to restore order.”

8. Sherwin-Williams’ 2026 Color of the Year. I can’t decide if this is utterly depressing or just right. Maybe both?

9. 8 Gentle Practices That Add Ease (When Pushing Through Isn’t Working) by Courtney Carver on Be More With Less.

10. Open Source Anxiety Toolkit. “Free tools to help when you’re feeling anxious. These exercises are simple to follow and don’t require any special equipment – use them whenever your mind feels too busy or when you need a moment of calm.”

11. The Permission Workbook: Writing About the Dead. “Is it ever okay? Also, some craft thoughts on Elizabeth Gilbert’s All the Way to the River” from Elissa Altman.

12. Resilience Fatigue. “A comic for when you feel overwhelmed” from Connie Sun.

13. Bryan Andrews Music on gun violence. (Facebook reel) “You can pray AND advocate for doing SOMETHING.”

14. ‘My wife is an exquisite goddess’: Nick Offerman on love, woodwork and storing gravy in his beard. “The Parks and Recreation actor answers your questions on being married to Megan Mullally, visiting Manchester and preparing for the apocalypse.”

15. They were right [that college makes you liberal]… but not for the reason they are angry. (Facebook reel)

16. Buck helps with everything on the farm(Facebook reel) Good boy, Buck!

17. Rudy Francisco reads his poem A Series of Gentle Reminders. (Facebook reel)

18. Simple Hack for Living in the Present Moment from Dan Harris. (Facebook reel)

19. Here’s a handy guide to help you spot AI writing.

20. This is How Bill Hader Relates to His Neuroses from Dan Harris. (Facebook reel)

21. And finally, this random collection of things I saved to my phone last week.