Tag Archives: Yoga

Y is for Yoga

image by lululemon athletica

I am embarrassed to say it happened again. I didn’t know what word I was going to use today, even though yoga is one of my four primary, regular, spiritual practices. I started brainstorming a list: yawn, yesterday, yes. I got as far as opening my dictionary to “y” and as soon as I saw that first page of words, I thought “yogi” and immediately after came the next thought: yoga. D’oh!

So again, I suppose it’s that thing about fish and water, it’s such a part of your world, your life, your environment that it becomes oddly invisible.

Yoga grounds me in my body, centers me there. As in other practices, the act of doing it regularly teaches me a lot about myself. I learn how I spend too much time comparing myself to others, judging and evaluating, and I realize that the practice, the experience isn’t about competition at all, with anyone. It’s about the reality of what is happening on my own mat, about cultivating compassion.

Some days, I move fluidly, am flexible and strong, can balance in tree for a full five minutes, can hover in crow or hold a headstand with confidence. Other days, I come to the mat shaky and raw, irritable, stiff and weak, one side works but the other needs extra understanding and gentleness.

image by lululemon athletica

And other times, I can trust my body, but my mind is a mess, a wreck, a wild animal. It won’t stay with me on the mat. It keeps wanting to rush off or draw me in to long conversations or even arguments. I stay with it, stay on the mat, and hope it will settle, be still. Sometimes it does, sometimes it doesn’t and instead spends the whole practice in another room, another moment, another universe.

For me, yoga is meditation in movement. I expand the breath focus of sitting meditation to include my whole body, moving my awareness as my body moves from pose to pose. It expands the practice of training my mind (as in sitting meditation) to training my body and mind to be in the same space at the same time, moving together.

I’ve been struggling a bit with my yoga practice lately, feel a bit stuck and bored, but more importantly I have been struggling with my body. As it ages, I have entered a new phase of being that is utterly confusing. I haven’t quite learned how to care for my 44 year old body. It’s needs are so starkly different. It feels fatigue in a way I have never experienced. I work to be gentle with my Happy Buddha belly, trying to see it’s roundness as lucky, rather than stubborn and ugly. I try to be compassionate towards this body’s need for rest. I really want to understand what it needs from me, I want to not just love it, but to care for it in a way that allows it to thrive.

I contemplate impermanence, cultivate gratitude for the chance to get older, a chance so many others will never have. I also remember that this “old” body will be the “young” one I remember later, maybe even mourn, and that my sense of age is relative.

image by lululemon athletica

And I practice, strong in warrior pose one day, needing to rest in child’s pose the next, accepting whatever my current reality might be, and when I am done, I dedicate the merit of my practice, offering it so that suffering might be dispelled.

Namaste, kind and gentle reader. The divine nature within me perceives and adores the divine nature within you. I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, light, peace and joy. When you are in that place in you and I am in that place in me, we are one.

W is for Writing

Okay, come on, really–who are we kidding? Was there even a question about what word I’d pick for “w”?

Wings

Well, (I’m almost embarrassed to admit this) actually, there was a question, and it even lingered. Yesterday, when I realized “w” was the next letter, I tried thinking of a word, and I couldn’t. I thought this would be another a-z post where I’d have to get out my dictionary and start flipping through the “w” entries, waiting for the magic word to shimmer and float off the page. Late yesterday, that was the plan, and that was as far as I went.

Then, on our walk this morning, I thought I had a brilliant moment of insight: Walk! Of course, I’ll write about walking. I say that dog is one of my primary spiritual practices, and walking is an essential…wait…what?…my practices? What are they again? Oh, yeah: yoga, meditation, dog, and WRITING. D’oh!

Here’s my explanation, my story for why “writing” wasn’t immediately obvious to me: if you ask a fish “how’s the water?”, it will answer “what’s water?” Writing is so essential to me that it’s become automatic and invisible in that way breathing or my heartbeat are things I don’t “do,” they just are.

Scribble

And when thinking about my practices (writing, yoga, meditation, and dog), writing is the one that won’t leave the others alone, won’t keep to itself. It imbeds itself in the others, is tangled in a way that it can’t be separated. It tries to interrupt the others, asserting its need, its desire. And yet, it needs the others to function, to continue to do what it does. It would be nothing, empty without them.

Sitting on my cushion, phrases form, ideas and answers arise. Even though it’s not recommended, goes against what you are training your mind to do, (you should label it “thinking” and return to the breath), sometimes I can’t help it, I have to get my notebook and write something down, and that something might lead to something else, and a half hour later, I still haven’t returned to my breath.

My writing is embodied, my body a partner in my writing practice, in the process, and there is a merging of movement and manuscript. In this way, writing is also happening when I practice yoga or when I walk my dogs. Things I’ve been struggling with become clear and new ideas form. I notice things, see patterns and make connections, relax and soften to what is, allow it to touch me, to catch up.

On our walk this morning, when I was trying to think of that line I just used, “merging of movement and manuscript,” I couldn’t think of a “m” word that meant writing to pair with “movement.” As we neared the small wooden bridge at the back of Wood Duck Pond, it came to me–“manuscript!” I celebrated, but I was alone in it. The birds were too busy singing, the clouds too busy floating and shifting color, and the dogs think writing is the dumbest thing ever. For starters, they can’t read. They also think it’s a waste of time to write, to standing in front of a box, push buttons and click keys, or to sit and scratch a pen on the paper–dumb. Especially when you could be playing or patrolling territory, or even napping.

Last night, Eric and I were watching the most recent episode of Glee (well, I was watching it, Eric just happened to be in the room with me), and when Finn was talking about not knowing what his dream was, Eric said “I never had a dream.” I smiled, because we’ve talked about this before. I leaned in and whispered “I’ve had the same dream since I was in the second grade.”

And as I have told you before, kind and gentle reader, I also had writer’s block, on and off and to varying degrees, for at least the past 25 years. I’ve told you before that this yearning to be a writer was something that I kept secret, locked in a box in the very, very center of my heart. It was a tiny bird that I fed lovingly, kept it warm holding it close, tight in my hands, whispering all my secrets to it, but utterly unable to let it fly.

But I finally released it. My heart cracked open with grief, my love was unbound by form, and I let it go. Now my mission is to write wildly and poorly, all the time. The magic is that somehow, out of all that, something beautiful sometimes happens. It must be like fertilizer is to a garden. There is only my tender, open heart, raw and brave, desiring to stay awake. On my writing desk, the tulips my dear friend gave me the other day are as beautiful almost dead as they were in those first moments. They remind me that there is enough time, but time is short.

Writing this blog, knowing that you are sometimes there listening, has been such a blessing to my writing practice, such magic, such medicine. Each post is the beginning of an essay or the whisper of a book chapter. I take part in a larger conversation, with this space acting like my kitchen table. I cultivate connection, community, and compassion. I make a record, a map of the landscape of my experience, the territory of my heart. I feel a deep knowing, a confidence as I string the words together.

Like everything else, we learn by doing. You can only talk about riding a bike for so long, study it as an object only so much before you have to start. And you do so knowing that there’s a risk you will crash, fall over, break bones and draw blood, get hurt–but that feeling you get when it works, when it happens, like you are flying, is so worth it.