Category Archives: Practice

Reverb12: Day One

reverb12Looking through all the Day One Reverb posts, I came up with a set of prompts I’m going to answer in this post. This has been such an interesting process already–reflecting and making lists and answering questions, considering where I’ve been, contemplating what might happen next. Ever since I turned 45, only a few weeks ago, I’ve had this lingering sense of curiosity and contentment.

Where did you start the year, 2012?

Here’s one place where my blog and journals come in really handy. I can look up the date, December 1st, and see just what I said, know what I was thinking. My blog post from a year ago was titled, Being Clear, Being Open, Saving Myself and Saving the World, and in it I said, “For me, giving in to my impulse, my aspiration to create, to discover and share what truth is for me, is the only way I know to save myself, and maybe help save the world.”

It was really interesting to see how even a year ago, I was struggling with having enough time to do everything I wanted, my paid work and my heart’s work, my living and my loving. I still struggle with the same, but I have much more clarity about what I want, about what living an authentic life, being healthy and whole looks like.

The first line of my morning pages from that same day was, “2011 is almost over.” I went on, after some complaints about an ongoing family struggle, to say “Compassionate visionaries have to exist,” (imagining myself as one), and to explain why:

We have to see what is possible, inspire, move people who will change the world… Art may not save the world, but artists who are alive and following the path of art might just save it, or at least have a small part in it… Art might not save the world, but it can soothe it, inspire it, open its heart, and it most certainly will save the artist.

art by hugh macleod

art by hugh macleod, from that blog post one year ago

Did I try anything new in 2012?

It’s pretty simple really, I showed up. I kept my heart open. I did things that I normally would have been too afraid to do because of a lack of confidence, because I was embarrassed or ashamed or felt unworthy or didn’t think I could do it perfectly, (and doing things perfectly used to be really, really important to me). In 2012, I risked failure, I took a chance that I might look foolish or make a mistake, that people might not like me. I trusted and loved myself anyway, most of the time. I tried.

Where, how am I starting 2013?

Confident, in the way that the brilliant Susan Piver describes it, “the willingness to be as ridiculous, luminous, intelligent, and kind as you really are, without embarrassment.”

As I am. Just me, right where I am and as I am, reality and love embodied.

Open-hearted. Life is beautiful and brutal, tender and terrible. There is also basic goodness, an innate wisdom, kindness, and wakefulness, everything is workable. Knowing this, I am going to show up with an open heart, no matter how hard it is, and no matter how much it might hurt.

What was last year’s word? How did it play out?

retreatbuddhalilac

When I initially picked this word, I imagined it would mean rest, balance, practice, and transformation. I thought I would be removed from the irritation and distraction of life, that I would be away and protected, that I would experience ease and peace. This is how I envisioned the year, and holy wow was I wrong.

Yes there was practice, intense process and devotion that left me broken open, raw, exhausted, and sometimes completely confused and afraid. I encountered strong emotions, intense realizations, and deep struggle. I committed myself, studied with many teachers, read wise and sacred texts, extended concentrated effort and attention.

There was also transformation. I am not the same, and yet I am more myself. I know who I am, and I honor that as often and as ardently as I am able. I am done with denying, hiding, feeling ashamed of this brilliant mess that is me. I realize that the only thing I have to offer, my only power is my essential nature.

Balance and rest, not so much. After all the retreats I’ve done, how wrecked I always feel after, I’m not sure how I forgot that this was the nature of retreat, that in choosing that as my word, my theme for the year, this was what I was inviting.

What is this year’s word?

freedomthanksgivingcrow

I was so sure I knew what this year’s word would be: simplicity. I’ve been thinking and writing about it for weeks, was so certain. It seemed so right, so perfect, just what I needed for the coming year.

But then something magic happened as I was working on this post. I was making the above image, a picture I took from my front porch on Thanksgiving morning, where the crow flying across the sky was a happy accident. I added the word “simplicity” and it just didn’t look right. Font after font, different colors and sizes and weights and placement, and it still looked off, wrong somehow.

I started considering the qualities of the word. Freedom and ease came immediately to mind. Freedom. Hmmm. There was something about that, so I tried it with the image: perfect. That’s my word. Freedom: simplicity, space, ease, surrender, clarity. “The power or right to act, speak, or think as one wants without hindrance or restraint; liberty, independence; the state of not being imprisoned or enslaved; being physically unrestricted and able to move easily; self-determination, open, opportunity, play, joy.” I like how that sounds. No, actually I love how that sounds.

Let Go and Begin (Again)

Not so long ago, I finally figured out where my meditation practice fit in my daily routine, where it belonged. I get up at 4:30 am, feed my dogs, write my morning pages, check email and facebook and my blog, then either go to yoga class or walk the dogs. When I get back home, I shower, eat breakfast, and then, then is when I meditate.

Then is when I should meditate, when I am supposed to, when I plan to sit, and for awhile, it was working. I felt I had finally settled there. Then Dexter was diagnosed with a fatal cancer. Or, rather I should say after about a month of back and forth, trial and error, and one bloody scare where he spent the night at the emergency vet, it was determined that the most likely explanation was a nasal tumor. We would lose our second dog in a row to a treatable but ultimately incurable cancer.

This time, with this dog, we determined the right approach was palliative care, the least disruptive and least harmful option. Rather than grasping, hoping for more time, we accept that Dexter is dying and are committed to doing what we can in the time we have left to keep him comfortable and allow him the best quality of life–even if it will be short. Dexter doesn’t have a bucket list, doesn’t have anything that he’d hoped to accomplish in his life that is left undone. He has eaten the treats, played with the toys and other dogs, taken the walks, and loved the humans. This is all he wished for, everything he wanted. Attempting extreme measures to get more time would be about us, our needs, and that’s not right, not now and not for this dog.

This means we very literally are taking things one day at a time. If he’s had a good day, we agree to go together into the next. And so far the only way his experience has changed is a sometimes stuffy, snotty, slightly bloody nose and sneezing, taking a daily dose of an anti-inflammatory (which as far as he knows is just “I get more treats and attention than before” since each dose is wrapped in something yummy and followed by a “good boy!”), and no more 8-10 mile hike/runs–which to be honest is completely heartbreaking, but I think about it like he’s gotten too old for them, a reality we would have faced it he’d lived to be too old, an option I’d prepared myself for and expected.

Because I need to both pay closer attention to Dexter and my own grief surrounding this new reality, I am distracted, weepy, raw and tired. If I wake up during the night, which I do, it’s hard to get back to sleep, so I’m not getting enough rest. I am doing what has to get done, but almost everything else has been put on hold so I can focus on this change, this caretaking and letting go.

And while meditation is something that would help me in this, I find myself avoiding it, forgetting or even refusing. On the surface, it’s that I don’t have time and when I do, I’m too tired. Underneath, I am reluctant to face the full force of my grief, to sit with my fear and panic, to stay with the uncertainty and impermanence. And it’s easy under stress to slip back into old habits, smashing myself to bits, pushing and doing rather than being gentle and caring for myself. Under these circumstances, I’m finding it hard to get myself to my cushion.

And yet, I knew coming here and telling you, confessing, coming clean, would allow me to forgive myself, to soften and be gentle, to commit to trying again. This morning, after walking the dogs, I meditated. First I listened to Susan Piver, my virtual meditation instructor and friend, give a short talk about meditation and creativity, in which she reminded us (Open Heart Project Practitioners) that all you have to do is start–drop everything, let go, and begin. Even in the midst of meditation practice, if you notice you’ve drifted off into story or daydreams and fantasy, if you find yourself caught up in thoughts or carried away by strong emotions, simply notice and come back to the breath, return your focus to the technique and begin again.

A magic thing happened during my practice this morning. Dexter had been next to me on the floor, playing with his Little D, and when I adjusted myself for practice, he got up on the futon next to my cushion. As I meditated, he rested, and something about his gray dapple against the purple, the morning light streaming in the window over his head, the way he was posed–I was dropped directly into the present moment, a place where he was his most beautiful, a space where we were present and together–a perfect moment. Then he heard a garbage truck and got down to investigate. When his front paws hit the floor at the same time as a breath in/half bark out, he snorted, gagged a bit, a symptom of the tumor, and then he was gone.

I was alone on my meditation cushion, focused on my breath. His absence, the shadow of his presence, was so immediate and tangible, even though his physical presence had gone. In those three or so minutes, our entire relationship played out–our beautiful togetherness, each authentically ourselves and present, followed by a moment of his illness, and then his departure met by my loss, sadness. Through it all ran the thread of my practice, being distracted but noticing and coming back. It was a profound reminder of the way life is, the way love goes, and that no matter what, you can always start again.

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” ~Mary Anne Radmacher