Category Archives: Meditation

Small Stone: Dog Meditation

Dexter views my morning meditation as the perfect opportunity for dog petting. He stands in front of my cushion, wagging his tail with longing in his eyes. At first, I give in, let him interrupt me. He lowers his head, moving forward and down, pushing into my leg. I massage his neck and then move to his shoulders. After a few minutes, I stop and return my focus to my breath. Dexter pushes his cold, wet nose into my hand, his breath warming my palm. My awareness moves between his breath and mine, contemplating form, attachment, and love.

Day of Rest

I am an introvert.
I am a fan of slow, small, and simple.
I appreciate gentle, quiet, and still.
I like to sit and stare, dawdle and dream.
My meditation practice is called “shamata,” which means “peaceful or calm abiding.”

I am learning to rest, to stay, to remain on the middle path.
Not too loose and not too tight.

Here’s a video of Carl Honore doing a Ted Talk praising slowness.

Wishing for you a peaceful, gentle, slow day of rest.